{"id":15762,"date":"2019-08-20T20:43:39","date_gmt":"2019-08-20T18:43:39","guid":{"rendered":"http:\/\/redaktori.com\/?p=15762"},"modified":"2019-08-20T20:43:39","modified_gmt":"2019-08-20T18:43:39","slug":"dieta-1-javore-humbni-deri-ne-10-kilograme","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15762","title":{"rendered":"Dieta 1 javore, humbni deri n\u00eb 10 kilogram\u00eb"},"content":{"rendered":"<p>Planet m\u00eb efektive t\u00eb diet\u00ebs shpesh krijohen nga ekspert\u00ebt dhe dietist\u00ebt. Ata jan\u00eb profesionist\u00ebt m\u00eb t\u00eb mir\u00eb p\u00ebr k\u00ebt\u00eb \u00e7\u00ebshtje, k\u00ebshtu dietat e tyre mund t\u2019ju ndihmojn\u00eb p\u00ebr t\u00eb hequr qafe yndyr\u00ebn e tep\u00ebrt shum\u00eb m\u00eb shpejt.<\/p>\n<p>Gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr kete plan \u00ebsht\u00eb se ajo u krijua nga nj\u00eb nga kardiolog\u00ebt m\u00eb t\u00eb mir\u00eb n\u00eb bot\u00eb. Ju gjithashtu duhet t\u00eb jeni t\u00eb vet\u00ebdijsh\u00ebm se kardiologu \u00ebsht\u00eb nj\u00eb mjek me aft\u00ebsi t\u00eb ve\u00e7anta q\u00eb parandalon dhe trajton s\u00ebmundjet e en\u00ebve t\u00eb gjakut dhe zemr\u00ebs.<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><ins><\/p>\n<div id=\"beacon_aa65d2bc84\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=342&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fdieta-1-javore-humbni-deri-ne-10-kilograme%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=aa65d2bc84\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><\/div>\n<p>Ky regjim diete \u00ebsht\u00eb provuar nga shum\u00eb gra dhe burra. P\u00ebr t\u00eb qen\u00eb i sinqert\u00eb me ju, t\u00eb gjith\u00eb u habit\u00ebn nga rezultatet.<\/p>\n<p>Shtimi ne peshe \u00ebsht\u00eb nj\u00eb nga problemet m\u00eb t\u00eb zakonshme p\u00ebr njer\u00ebzit n\u00eb SHBA. Ajo lidhet me rritjen e rrezikut p\u00ebr s\u00ebmundje t\u00eb shumta t\u00eb tilla si s\u00ebmundjet kardiovaskulare, lloje t\u00eb caktuara t\u00eb kancerit dhe diabetit.<\/p>\n<p>Shum\u00eb njer\u00ebz qe jane mbipeshe luftojn\u00eb p\u00ebr vite me radh\u00eb p\u00ebr t\u00eb hequr qafe kilet shtes\u00eb. Pa zvog\u00eblimin e kalorive, humbja e pesh\u00ebs \u00ebsht\u00eb praktikisht e pamundur. Kjo nuk do t\u00eb thot\u00eb q\u00eb ju duhet t\u00eb jeni t\u00eb uritur gjat\u00eb gjith\u00eb koh\u00ebs dhe t\u00eb mos konsumoni sasi t\u00eb mjaftueshme t\u00eb ushqyesve thelb\u00ebsor\u00eb.<\/p>\n<p>\u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb konsumoni t\u00eb nj\u00ebjtin m\u00ebngjes p\u00ebr t\u00ebr\u00eb regjimin e diet\u00ebs. Ju duhet t\u00eb merrni vet\u00ebm nj\u00eb frut t\u00eb fresk\u00ebt p\u00ebr m\u00ebngjes si shalqi, dardhe, pjeshk\u00eb dhe portokall.<\/p>\n<p>Sh\u00ebnim: Mos konsumoni rrush ose banane.<\/p>\n<p>Dita e pare<\/p>\n<p>Dreka: 200 ml kos, 1 vez\u00eb t\u00eb zier dhe 1 portokall.<\/p>\n<p>Darka: 2 copa buke te thekur te vogla, nj\u00eb kastravec, 2 vez\u00eb te ziera, 2 domate t\u00eb gatuara ose 2 domate t\u00eb fresk\u00ebta<\/p>\n<p>Dita e Dyt\u00eb<\/p>\n<p>Dreka: nj\u00eb filxhan kos, 1 vez\u00eb e zier, 1 portokall.<\/p>\n<p>Darka: nj\u00eb filxhan \u00e7aj ose kafe (pa sheqer)<\/p>\n<p>Dita e trete<\/p>\n<p>Dreka: 1 marule ose kastravec, nj\u00eb filxhan kos, nj\u00eb portokall, 1 vez\u00eb t\u00eb zier<\/p>\n<p>Darka: nj\u00eb filxhan \u00e7aj ose kafe (pa sheqer)<\/p>\n<p>Dita e 4-t\u00eb<\/p>\n<p>Dreka: 1 fete e vogel buke te thekur, 1 domate, 125 g djath\u00eb qum\u00ebshti<\/p>\n<p>Darka: moll\u00eb, 2 domate, 125 g mish vi\u00e7i t\u00eb zier<\/p>\n<p>Dita e 5-t\u00eb<\/p>\n<p>Dreka: nje cope e thekur buke, domate, 200 g peshk ose mish t\u00eb zier<\/p>\n<p>Darka: 500 g patate t\u00eb ziera, bizele ose karrota<\/p>\n<p>Mos harroni t\u00eb gatuani mishin dhe perimet pa krip\u00eb (ose vet\u00ebm nj\u00eb maj\u00eb). B\u00ebni nj\u00eb pushim n\u00eb dit\u00ebn e 6 dhe 7 dhe pastaj vazhdoni p\u00ebrs\u00ebri n\u00eb dit\u00ebn e 8-t\u00eb.<\/p>\n<p>Rezultatet e para do t\u00eb jen\u00eb t\u00eb dukshme n\u00eb vet\u00ebm 5 dit\u00eb.\/Express<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Planet m\u00eb efektive t\u00eb diet\u00ebs shpesh krijohen nga ekspert\u00ebt dhe dietist\u00ebt. Ata jan\u00eb profesionist\u00ebt m\u00eb t\u00eb mir\u00eb p\u00ebr k\u00ebt\u00eb \u00e7\u00ebshtje, k\u00ebshtu dietat e tyre mund t\u2019ju ndihmojn\u00eb p\u00ebr t\u00eb hequr qafe yndyr\u00ebn e tep\u00ebrt shum\u00eb m\u00eb shpejt. Gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr kete plan \u00ebsht\u00eb se ajo u krijua nga nj\u00eb nga kardiolog\u00ebt m\u00eb t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta 1 javore, humbni deri n\u00eb 10 kilogram\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15762\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta 1 javore, humbni deri n\u00eb 10 kilogram\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Planet m\u00eb efektive t\u00eb diet\u00ebs shpesh krijohen nga ekspert\u00ebt dhe dietist\u00ebt. 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