{"id":15760,"date":"2019-08-20T20:34:11","date_gmt":"2019-08-20T18:34:11","guid":{"rendered":"http:\/\/redaktori.com\/?p=15760"},"modified":"2019-08-20T20:34:11","modified_gmt":"2019-08-20T18:34:11","slug":"shendet-i-mire-nga-lengu-i-gjetheve-te-qershise","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15760","title":{"rendered":"Sh\u00ebndet i Mir\u00eb nga L\u00ebngu i Gjetheve t\u00eb Qershis\u00eb"},"content":{"rendered":"

Qershit\u00eb kan\u00eb nj\u00eb ngjyr\u00eb t\u00eb kuqe deri n\u00eb vishnje kur ato piqen. Ky frut \u00ebsht\u00eb goxha i njohur si nj\u00eb burim i shum\u00eb vlerave ushqyese.<\/strong><\/p>\n

N\u00eb shum\u00eb raste qershia p\u00ebrdoret n\u00eb form\u00ebn e nj\u00eb \u00e7aji bimor.<\/p>\n

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Disa nga vlerat q\u00eb p\u00ebrmban l\u00ebngu i gjetheve t\u00eb qershis\u00eb jan\u00eb vetit\u00eb e tij si antioksidant, p\u00ebrmbajtja e vitamin\u00ebs A, vitamin\u00ebs C si dhe minerale.<\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb mbledhura nga AgroWeb.org, m\u00eb posht\u00eb do t\u00eb gjeni disa nga vlerat e l\u00ebngut t\u00eb gjethve t\u00eb qershis\u00eb.<\/p>\n

Detoksifikues<\/strong><\/p>\n

Trupi i njeriut p\u00ebrmban shum\u00eb helme t\u00eb mbetura nga shp\u00ebrb\u00ebrja e ushqimeve apo produkteve t\u00eb ndryshme.<\/p>\n

K\u00ebto toksina duhen t\u00eb pastrohen n\u00eb m\u00ebnyr\u00eb q\u00eb trupi t\u00eb jet\u00eb i sh\u00ebndetsh\u00ebm dhe t\u00eb shmangen s\u00ebmundje t\u00eb ndryshme.<\/p>\n

Nj\u00eb m\u00ebnyr\u00eb e detoksifikimit \u00ebsht\u00eb konsumimi i \u00e7ajrave bimor.<\/p>\n

P\u00ebrb\u00ebr\u00ebsit natyral q\u00eb gjenden n\u00eb \u00e7ajin e gejtheve t\u00eb qershis\u00eb b\u00ebjn\u00eb q\u00eb procesi i detoksifikimit t\u00eb ndodhi sa m\u00eb natyrsh\u00ebm.<\/p>\n

Trajton \u00e7ekuilibrimet e acidit urik<\/strong><\/p>\n

Ky \u00e7aj mund t\u00eb p\u00ebrdoret dhe si nj\u00eb \u201cila\u00e7\u201d p\u00ebr trajtimin e acidit urik.<\/p>\n

Pasi kjo pije p\u00ebrmban antho-cianin e cila sh\u00ebrben p\u00ebr t\u00eb ulur nivelin e inflamacionit t\u00eb ky\u00e7eve.<\/p>\n

Njer\u00ebzit q\u00eb vuajn\u00eb nga dhembja e nyejve, kockave kan\u00eb si shkaktar\u00eb kryesor nj\u00eb mosbalancim t\u00eb acidit urik n\u00eb organiz\u00ebm.<\/p>\n

Qet\u00ebson dhimbjet<\/strong><\/p>\n

Nj\u00eb tjet\u00ebr dobi e \u00e7ajit t\u00eb gjetheve t\u00eb qershis\u00eb, sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb,org, \u00ebsht\u00eb leht\u00ebsimi i dhimbjeve.<\/p>\n

N\u00ebse ndjeni dhimbje t\u00eb trupit, p\u00ebrpiquni t\u00eb pini sa m\u00eb shum\u00eb nga ky \u00e7aj.<\/p>\n

Do t\u00eb shihni q\u00eb dhimbja do t\u00eb leht\u00ebsohet gradualisht. Gjithashtu mbetet nj\u00eb metod\u00eb natyrale, q\u00eb mund t\u00eb praktikohet nga kushdo, pa pasur efekte an\u00ebsore.<\/p>\n

Nj\u00eb gjum\u00eb pa probleme<\/strong><\/p>\n

Kjo pije \u00ebsht\u00eb e p\u00ebrshtatshme p\u00ebr dik\u00eb q\u00eb ka problem me gjumin.<\/p>\n

Kjo ndodh sepse n\u00eb k\u00ebt\u00eb \u00e7aj gjendet melatonina, e cila ndihmon n\u00eb nj\u00eb gjum\u00eb t\u00eb rehatsh\u00ebm.<\/p>\n

Substanca e p\u00ebrmendur, gjithashtu \u00ebsht\u00eb efikase p\u00ebr nxitjen e trurit.<\/p>\n

P\u00ebr nj\u00eb l\u00ebkur\u00eb t\u00eb bukur<\/strong><\/p>\n

N\u00ebse doni q\u00eb t\u00eb keni nj\u00eb l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme, por doni q\u00eb t\u00eb jet\u00eb di\u00e7ka jo me shum\u00eb kosto, mund t\u00eb pini k\u00ebt\u00eb \u00e7aj bimor.<\/p>\n

Antioksidant\u00ebt q\u00eb ka fryti i qershis\u00eb e ndihmojn\u00eb l\u00ebkur\u00ebn tuaj t\u00eb jet\u00eb me e re.<\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org l\u00ebngu ose \u00e7aji i gjetheve t\u00eb qershis\u00eb parandalon dhe problemet e l\u00ebkur\u00ebs, si\u00e7 jan\u00eb l\u00ebkura e that\u00eb, kruajtje ose s\u00ebmundje t\u00eb tjera.<\/p>\n

N\u00eb fakt, nga informacionet e AgroWeb.org, n\u00ebse konsumoni qershi \u00e7do m\u00ebngjes parandaloni dhe plakjen e l\u00ebkur\u00ebs.<\/p>\n

Nj\u00eb super antioksidant<\/strong><\/p>\n

Antioksidant\u00ebt jan\u00eb shum\u00eb t\u00eb nevojsh\u00ebm p\u00ebr organizmin.<\/p>\n

Duke konsumuar ushqime dhe pije t\u00eb pasur me antioksidant\u00eb, \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u2019i p\u00ebrftuar n\u00eb trup.<\/p>\n

Nj\u00eb nga pijet \u00ebsht\u00eb dhe \u00e7aji bimor i gjetheve t\u00eb qershis\u00eb.<\/p>\n

Pak\u00ebson dhimbjet e muskujve<\/strong><\/p>\n

N\u00ebse vuani nga dhembjet e muskujve, apo keni nj\u00eb bllokim t\u00eb tyre pas palestr\u00ebs, mund t\u00eb konsumoni k\u00ebt\u00eb bim\u00eb.<\/p>\n

\u00c7aji i gjetheve t\u00eb qershis\u00eb ka disa p\u00ebrb\u00ebr\u00ebs natyror q\u00eb leht\u00ebsojn\u00eb dhimbjet.<\/p>\n

Si t\u00eb p\u00ebrgatisni l\u00ebngun e gjetheve t\u00eb qershis\u00eb:<\/p>\n

Zieni 250 ml uj\u00eb dhe m\u00eb pas hidhni nj\u00eb lug\u00eb \u00e7aji me gjethe t\u00eb thata qershish.<\/p>\n

Ziejini s\u00eb bashku p\u00ebr 3-5 minuta, kullojeni dhe shtoni \u00ebmb\u00eblsuesin e preferuar.<\/p>\n

Rekomandohet t\u00eb konsumohet nj\u00eb her\u00eb n\u00eb dit\u00eb.<\/p>\n

Kini kujdes!<\/strong><\/p>\n

L\u00ebngu i gjetheve t\u00eb qershis\u00eb e ndihmon organizmin n\u00ebse merret n\u00eb doza t\u00eb caktuara.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Qershit\u00eb kan\u00eb nj\u00eb ngjyr\u00eb t\u00eb kuqe deri n\u00eb vishnje kur ato piqen. Ky frut \u00ebsht\u00eb goxha i njohur si nj\u00eb burim i shum\u00eb vlerave ushqyese. N\u00eb shum\u00eb raste qershia p\u00ebrdoret n\u00eb form\u00ebn e nj\u00eb \u00e7aji bimor. Disa nga vlerat q\u00eb p\u00ebrmban l\u00ebngu i gjetheve t\u00eb qershis\u00eb jan\u00eb vetit\u00eb e tij si antioksidant, p\u00ebrmbajtja e vitamin\u00ebs […]<\/p>\n","protected":false},"author":1,"featured_media":11642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nSh\u00ebndet i Mir\u00eb nga L\u00ebngu i Gjetheve t\u00eb Qershis\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15760\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sh\u00ebndet i Mir\u00eb nga L\u00ebngu i Gjetheve t\u00eb Qershis\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Qershit\u00eb kan\u00eb nj\u00eb ngjyr\u00eb t\u00eb kuqe deri n\u00eb vishnje kur ato piqen. Ky frut \u00ebsht\u00eb goxha i njohur si nj\u00eb burim i shum\u00eb vlerave ushqyese. N\u00eb shum\u00eb raste qershia p\u00ebrdoret n\u00eb form\u00ebn e nj\u00eb \u00e7aji bimor. Disa nga vlerat q\u00eb p\u00ebrmban l\u00ebngu i gjetheve t\u00eb qershis\u00eb jan\u00eb vetit\u00eb e tij si antioksidant, p\u00ebrmbajtja e vitamin\u00ebs […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=15760\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-20T18:34:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=15760\",\"url\":\"https:\/\/redaktori.com\/?p=15760\",\"name\":\"Sh\u00ebndet i Mir\u00eb nga L\u00ebngu i Gjetheve t\u00eb Qershis\u00eb - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=15760#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=15760#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg\",\"datePublished\":\"2019-08-20T18:34:11+00:00\",\"dateModified\":\"2019-08-20T18:34:11+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=15760#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=15760\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=15760#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg\",\"width\":2048,\"height\":1152},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=15760#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sh\u00ebndet i Mir\u00eb nga L\u00ebngu i Gjetheve t\u00eb Qershis\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sh\u00ebndet i Mir\u00eb nga L\u00ebngu i Gjetheve t\u00eb Qershis\u00eb - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=15760","og_locale":"sq_AL","og_type":"article","og_title":"Sh\u00ebndet i Mir\u00eb nga L\u00ebngu i Gjetheve t\u00eb Qershis\u00eb - Informohu qart\u00ebsisht!","og_description":"Qershit\u00eb kan\u00eb nj\u00eb ngjyr\u00eb t\u00eb kuqe deri n\u00eb vishnje kur ato piqen. 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