{"id":15671,"date":"2019-08-18T17:35:58","date_gmt":"2019-08-18T15:35:58","guid":{"rendered":"http:\/\/redaktori.com\/?p=15671"},"modified":"2019-08-18T17:35:58","modified_gmt":"2019-08-18T15:35:58","slug":"te-semuret-me-diabet10-menyra-per-tu-ushqyer-shendetshem","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15671","title":{"rendered":"T\u00eb s\u00ebmur\u00ebt me diabet,10 m\u00ebnyra p\u00ebr t\u2019u ushqyer sh\u00ebndetsh\u00ebm"},"content":{"rendered":"

Nuk ka d\u00ebshmi se shtesat minerale dhe vitaminat ndihmojn\u00eb t\u00eb menaxhoni diabetin tuaj. Pra, n\u00ebse nuk ju \u00ebsht\u00eb th\u00ebn\u00eb t\u00eb merrni di\u00e7ka nga ekipi juaj i kujdesit sh\u00ebndet\u00ebsor, nuk keni nevoj\u00eb t\u00eb shtoni ato. Zgjedhja ushqimore e sh\u00ebndetshme \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb menaxhuar diabetin tuaj dhe p\u00ebr t\u00eb zvog\u00ebluar rrezikun e nd\u00ebrlikimeve t\u00eb diabetit<\/p>\n

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Karbohidrate<\/div>\n

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T\u00eb gjitha karbohidratet ndikojn\u00eb n\u00eb nivelin e glukoz\u00ebs n\u00eb gjak, k\u00ebshtu q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb dini se cilat ushqime p\u00ebrmbajn\u00eb karbohidrate. Zgjidhni ushqimet m\u00eb t\u00eb sh\u00ebndetshme q\u00eb p\u00ebrmbajn\u00eb karbohidrate dhe sasia e tyre t\u00eb jet\u00eb n\u00eb p\u00ebrputhje me pesh\u00ebn tuaj. K\u00ebtu jan\u00eb disa burime t\u00eb sh\u00ebndetshme t\u00eb karbohidrateve: drith\u00ebrat si orizi dhe t\u00ebrsh\u00ebra, fruta, perime, fasule dhe thjerr\u00ebzat, kos dhe qum\u00ebsht. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme q\u00eb t\u00eb shkurtoni ushqime t\u00eb pakta n\u00eb fibra si\u00e7 jan\u00eb buk\u00eb e bardh\u00eb, oriz i bardh\u00eb dhe drith\u00ebra shum\u00eb t\u00eb p\u00ebrpunuar. Ju mund t\u00eb kontrolloni etiketat e ushqimit kur k\u00ebrkoni ushqime me fib\u00ebr t\u00eb lart\u00eb n\u00ebse nuk jeni t\u00eb sigurt.<\/p>\n

Hani m\u00eb pak krip\u00eb<\/p>\n

Ngr\u00ebnia e shumt\u00eb e krip\u00ebs mund t\u00eb rris\u00eb rrezikun e tensionit t\u00eb lart\u00eb, gj\u00eb q\u00eb rrit rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. Dhe kur ju keni diabet, ju jeni tashm\u00eb m\u00eb shum\u00eb n\u00eb rrezik p\u00ebr t\u00eb gjitha k\u00ebto kushte. Mundohuni t\u00eb kufizoni veten n\u00eb nj\u00eb maksimum prej 6g (nj\u00eb lug\u00eb \u00e7aji) t\u00eb krip\u00ebs n\u00eb dit\u00eb. Shum\u00eb ushqime t\u00eb para-paketuara tashm\u00eb p\u00ebrmbajn\u00eb krip\u00eb k\u00ebshtu q\u00eb mos harroni t\u00eb kontrolloni etiketat e ushqimit dhe zgjidhni ato me pak krip\u00eb. Gatimi nga e para do t\u2019ju ndihmoj\u00eb t\u00eb mbani syt\u00eb se sa krip\u00eb po hani.<\/p>\n

Hani pak mish t\u00eb kuq dhe t\u00eb p\u00ebrpunuar<\/p>\n

N\u00ebse zvog\u00ebloni sasin\u00eb e karbohidrateve, mund t\u00eb filloni t\u00eb keni pjes\u00eb m\u00eb t\u00eb m\u00ebdha t\u00eb mishit p\u00ebr t\u2019ju plot\u00ebsuar. Por nuk \u00ebsht\u00eb nj\u00eb ide e mir\u00eb p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb me mish t\u00eb kuq dhe t\u00eb p\u00ebrpunuar, si proshut\u00eb, salsi\u00e7e, vi\u00e7i dhe qengji. T\u00eb gjitha k\u00ebto kan\u00eb lidhje me problemet e zemr\u00ebs dhe kancerin.Mundohuni ta z\u00ebvend\u00ebsoni mishin e kuq dhe t\u00eb p\u00ebrpunuar me: fasule dhe thjerr\u00ebza, vez\u00eb, peshk, mish pule, arra.Fasulja, bizele dhe thjerr\u00ebzat jan\u00eb gjithashtu shum\u00eb t\u00eb larta n\u00eb fibra dhe nuk ndikojn\u00eb shum\u00eb n\u00eb nivelet e glukoz\u00ebs n\u00eb gjak.Shumica prej nesh e dim\u00eb se peshqit jan\u00eb t\u00eb mir\u00eb p\u00ebr ne, por peshqit me vaj si salmoni jan\u00eb edhe m\u00eb t\u00eb mir\u00eb. K\u00ebto jan\u00eb t\u00eb pasura me di\u00e7ka q\u00eb quhet omega-3, e cila ndihmon n\u00eb mbrojtjen e zemr\u00ebs suaj.<\/p>\n

Hani m\u00eb shum\u00eb fruta dhe perime<\/p>\n

Ne e dim\u00eb se ngr\u00ebnia e frutave dhe perimeve \u00ebsht\u00eb e mir\u00eb p\u00ebr ju. \u00cbsht\u00eb gjithmon\u00eb nj\u00eb gj\u00eb e mir\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb m\u00eb shum\u00eb n\u00eb koh\u00ebn e ushqimit dhe p\u00ebr t\u2019i ngr\u00ebn\u00eb si ushqime n\u00ebse jeni t\u00eb uritur. Kjo mund t\u2019ju ndihmoj\u00eb t\u00eb merrni vitaminat, mineralet dhe fibrat q\u00eb trupi juaj ka nevoj\u00eb \u00e7do dit\u00eb p\u00ebr t\u2019ju ndihmuar t\u00eb mbani t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n

Fruti i plot\u00eb \u00ebsht\u00eb i mir\u00eb p\u00ebr t\u00eb gjith\u00eb dhe n\u00ebse keni diabet, nuk \u00ebsht\u00eb ndryshe. Frutat nuk p\u00ebrmbajn\u00eb sheqer, por \u00ebsht\u00eb sheqer natyral. Kjo \u00ebsht\u00eb e ndryshme nga sheqeri i shtuar (i njohur edhe si sheqerna t\u00eb lira) q\u00eb jan\u00eb n\u00eb gj\u00ebra t\u00eb tilla si \u00e7okollata, biskota dhe \u00ebmb\u00eblsira.Produkte si l\u00ebngje frutash gjithashtu llogariten si sheqer i shtuar.<\/p>\n

Zgjidhni yndyrat m\u00eb t\u00eb sh\u00ebndetshme<\/p>\n

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Ne t\u00eb gjith\u00eb kemi nevoj\u00eb p\u00ebr yndyr\u00eb n\u00eb diet\u00ebn ton\u00eb sepse na jep energji. Por llojet e ndryshme t\u00eb yndyr\u00ebs ndikojn\u00eb n\u00eb sh\u00ebndetin ton\u00eb n\u00eb m\u00ebnyra t\u00eb ndryshme.Yndyrat m\u00eb t\u00eb sh\u00ebndetshme jan\u00eb n\u00eb ushqime si arra, fara, avokado, peshk, vaj ulliri, dhe vaji i lulediellit. Disa yndyra t\u00eb ngopura mund t\u00eb rrisin sasin\u00eb e kolesterolit n\u00eb gjak, duke rritur rrezikun e problemeve t\u00eb zemr\u00ebs. K\u00ebto jan\u00eb gjetur kryesisht n\u00eb produktet e kafsh\u00ebve dhe ushqimit t\u00eb p\u00ebrgatitur, si: mish t\u00eb kuq dhe t\u00eb p\u00ebrpunuar, gjalp\u00eb, biskota, \u00ebmb\u00eblsira, torta dhe pasta. \u00cbsht\u00eb ende nj\u00eb ide e mir\u00eb p\u00ebr t\u00eb ulur p\u00ebrdorimin e vajrave n\u00eb p\u00ebrgjith\u00ebsi, k\u00ebshtu q\u00eb p\u00ebrpiquni t\u00eb zieni ose piqni ushqime.<\/p>\n

Ndalojeni p\u00ebrdorimin e sheqerit t\u00eb shtuar<\/p>\n

Ne e dim\u00eb se prerja e sheqerit mund t\u00eb jet\u00eb v\u00ebrtet e v\u00ebshtir\u00eb n\u00eb fillim, k\u00ebshtu q\u00eb k\u00ebmbimet e vogla praktike jan\u00eb nj\u00eb pik\u00ebnisje e mir\u00eb kur p\u00ebrpiqesh t\u00eb ul\u00ebsh sheqerin e tep\u00ebrt. Nd\u00ebrrimi i pijeve me sheqer, pijeve energjetike dhe l\u00ebngjeve frutore me uj\u00eb, qum\u00ebsht t\u00eb thjesht\u00eb, ose \u00e7aj dhe kafe pa sheqer mund t\u00eb jet\u00eb nj\u00eb fillim i mir\u00eb.Prerja e k\u00ebtyre sheqernave t\u00eb shtuara mund t\u2019ju ndihmoj\u00eb t\u00eb kontrolloni nivelet e glukoz\u00ebs n\u00eb gjak dhe t\u00eb ndihmoni p\u00ebr ta mbajtur pesh\u00ebn tuaj t\u00eb ul\u00ebt. N\u00ebse keni hipoglicemi rregullisht, \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb e r\u00ebnd\u00ebsishme t\u00eb diskutoni k\u00ebt\u00eb me mjekun tuaj.<\/p>\n

Tregohu i zgjuar me ushqimet e shpejta!<\/p>\n

N\u00ebse d\u00ebshironi nj\u00eb ushqim t\u00eb leht\u00eb, zgjidhni yogurts, arra, fara, fruta dhe perime n\u00eb vend t\u00eb patateve t\u00eb skuqura, biskota dhe \u00e7okollata.<\/p>\n

Pini alkool n\u00eb sasi t\u00eb arsyeshme!<\/p>\n

Alkooli \u00ebsht\u00eb i lart\u00eb n\u00eb kalori, k\u00ebshtu q\u00eb n\u00ebse ju pini dhe jeni duke u p\u00ebrpjekur t\u00eb humbni pesh\u00eb, mendoni p\u00ebr l\u00ebnien e tij. Mundohuni t\u00eb mbani deri n\u00eb maksimum 14 nj\u00ebsi n\u00eb jav\u00eb. N\u00ebse merrni ila\u00e7e si insulin\u00eb osetableta p\u00ebr diabetin, nuk \u00ebsht\u00eb nj\u00eb ide e mir\u00eb p\u00ebr t\u00eb pir\u00eb n\u00eb stomak bosh. Kjo \u00ebsht\u00eb p\u00ebr shkak se alkooli mund t\u00eb b\u00ebj\u00eb hipoglicemi.<\/p>\n

Mos u m\u00ebrzitni me t\u00eb ashtuquajturin ushqim diabetik<\/p>\n

T\u00eb thuash se ushqimi \u00ebsht\u00eb nj\u00eb ushqim diabetik tani \u00ebsht\u00eb kund\u00ebr ligjit. Kjo p\u00ebr shkak se nuk ka asnj\u00eb d\u00ebshmi se k\u00ebto ushqime ju ofrojn\u00eb nj\u00eb p\u00ebrfitim t\u00eb ve\u00e7ant\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb sh\u00ebndetsh\u00ebm. Ato gjithashtu mund t\u00eb p\u00ebrmbajn\u00eb po aq yndyr\u00eb dhe kalori sa produkte t\u00eb ngjashme, dhe ende mund t\u00eb ndikojn\u00eb n\u00eb nivelin tuaj t\u00eb glukoz\u00ebs n\u00eb gjak. K\u00ebto ushqime gjithashtu mund t\u00eb ken\u00eb nj\u00eb efekt laksativ.<\/p>\n

Merrni mineralet tuaja dhe vitaminat nga ushqimet<\/p>\n

Nuk ka d\u00ebshmi se shtesat minerale dhe vitaminat ndihmojn\u00eb t\u00eb menaxhoni diabetin tuaj. Pra, n\u00ebse nuk u \u00ebsht\u00eb th\u00ebn\u00eb t\u00eb merrni di\u00e7ka nga ekipi juaj i kujdesit sh\u00ebndet\u00ebsor, si acid folik p\u00ebr shtatz\u00ebnin\u00eb, nuk keni nevoj\u00eb t\u00eb shtoni.\u00cbsht\u00eb m\u00eb mir\u00ebt\u00eb merrni ushqimet thelb\u00ebsore duke ngr\u00ebn\u00eb nj\u00eb p\u00ebrzierje t\u00eb ushqimeve t\u00eb ndryshme. Kjo \u00ebsht\u00eb p\u00ebr shkak se disa shtesa mund t\u00eb ndikojn\u00eb n\u00eb barnat tuaja ose t\u00eb b\u00ebjn\u00eb disa komplikacione t\u00eb diabetit, si s\u00ebmundja e veshkave.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nuk ka d\u00ebshmi se shtesat minerale dhe vitaminat ndihmojn\u00eb t\u00eb menaxhoni diabetin tuaj. Pra, n\u00ebse nuk ju \u00ebsht\u00eb th\u00ebn\u00eb t\u00eb merrni di\u00e7ka nga ekipi juaj i kujdesit sh\u00ebndet\u00ebsor, nuk keni nevoj\u00eb t\u00eb shtoni ato. Zgjedhja ushqimore e sh\u00ebndetshme \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb menaxhuar diabetin tuaj dhe p\u00ebr t\u00eb zvog\u00ebluar rrezikun e nd\u00ebrlikimeve t\u00eb diabetit […]<\/p>\n","protected":false},"author":1,"featured_media":15293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nT\u00eb s\u00ebmur\u00ebt me diabet,10 m\u00ebnyra p\u00ebr t\u2019u ushqyer sh\u00ebndetsh\u00ebm - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15671\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00eb s\u00ebmur\u00ebt me diabet,10 m\u00ebnyra p\u00ebr t\u2019u ushqyer sh\u00ebndetsh\u00ebm - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Nuk ka d\u00ebshmi se shtesat minerale dhe vitaminat ndihmojn\u00eb t\u00eb menaxhoni diabetin tuaj. 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