{"id":15666,"date":"2019-08-18T17:22:28","date_gmt":"2019-08-18T15:22:28","guid":{"rendered":"http:\/\/redaktori.com\/?p=15666"},"modified":"2019-08-18T17:22:28","modified_gmt":"2019-08-18T15:22:28","slug":"vrapi-ilaci-me-i-mire-per-shendetin-tuaj","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15666","title":{"rendered":"Vrapi, \u201cilaci\u201d m\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin tuaj"},"content":{"rendered":"<p>Kur b\u00ebhet fjal\u00eb p\u00ebr sh\u00ebndetin dhe problemet e ndryshme sh\u00ebndet\u00ebsore q\u00eb mund t\u00eb kemi, k\u00ebshilla m\u00eb e mir\u00eb dhe q\u00eb nuk mungon asnj\u00ebher\u00eb \u00ebsht\u00eb ajo e ushtrimeve dhe vrapit.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"beacon_c1da918881\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F08%2F17%2Fvrapi-ilaci-mire-per-shendetin-tuaj%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=c1da918881\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><ins><\/p>\n<div id=\"beacon_3637d9dd16\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=531&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F08%2F17%2Fvrapi-ilaci-mire-per-shendetin-tuaj%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=3637d9dd16\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_e9d8e206a5\">Shum\u00eb studime kan\u00eb zbuluar se ushtrimet e rregullta (150 minuta n\u00eb jav\u00eb), e ve\u00e7an\u00ebrisht vrapimi, kan\u00eb efekte shum\u00eb m\u00eb t\u00eb mira sesa \u00e7do ila\u00e7 q\u00eb ta p\u00ebrshkruan doktori.<\/div>\n<p><\/ins><\/p>\n<p>Vrapimi t\u00eb b\u00ebn m\u00eb t\u00eb lumtur<\/p>\n<p>Padyshim sesa mir\u00eb ndjeheni, ushtrimet gjithmon\u00eb do t\u2019ju b\u00ebjn\u00eb\u00a0 t\u00eb ndihemi m\u00eb mir\u00eb.<\/p>\n<p>Nj\u00eb studim i vitit 2006 i publikuar n\u00eb\u00a0<em>Medicine &amp; Science in Sports &amp; Execise,<\/em>\u00a0kishte zbuluar se 30 minuta n\u00eb shirit vrapues (<em>treadmill)<\/em>\u00a0mund ta ndryshojn\u00eb disponimin menj\u00ebher\u00eb te dikush q\u00eb ka probleme me depresion, duke e b\u00ebr\u00eb at\u00eb m\u00eb t\u00eb lumtur.<\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1566141568029\"><\/div>\n<p>Vrapimi ndihmon n\u00eb humbjen e pesh\u00ebs<\/p>\n<p>Ushtrimet, si\u00e7 e din\u00eb t\u00eb gjith\u00eb, ndihmojn\u00eb n\u00eb \u00a0djegien e kalorive, rrjedhimisht n\u00eb humbjen e pesh\u00ebs. P\u00ebr djegien e kalorive, vrapimi padyshim q\u00eb \u00ebsht\u00eb nd\u00ebr ushtrimet m\u00eb t\u00eb rekomandueshme.<\/p>\n<p>Vrapimi i forcon gjunj\u00ebt dhe eshtrat tjer\u00eb<\/p>\n<p>Hulumtuesi i Universitetit t\u00eb Bostonit, David Felson, n\u00eb nj\u00eb intervist\u00eb p\u00ebr\u00a0<em>National Public Radio,\u00a0<\/em>kishte deklaruar se vrapimi e p\u00ebrmir\u00ebson sh\u00ebndetin e gjunj\u00ebve, dhe jo vet\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kur b\u00ebhet fjal\u00eb p\u00ebr sh\u00ebndetin dhe problemet e ndryshme sh\u00ebndet\u00ebsore q\u00eb mund t\u00eb kemi, k\u00ebshilla m\u00eb e mir\u00eb dhe q\u00eb nuk mungon asnj\u00ebher\u00eb \u00ebsht\u00eb ajo e ushtrimeve dhe vrapit. &nbsp; Shum\u00eb studime kan\u00eb zbuluar se ushtrimet e rregullta (150 minuta n\u00eb jav\u00eb), e ve\u00e7an\u00ebrisht vrapimi, kan\u00eb efekte shum\u00eb m\u00eb t\u00eb mira sesa \u00e7do ila\u00e7 q\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vrapi, \u201cilaci\u201d m\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin tuaj - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15666\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vrapi, \u201cilaci\u201d m\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin tuaj - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Kur b\u00ebhet fjal\u00eb p\u00ebr sh\u00ebndetin dhe problemet e ndryshme sh\u00ebndet\u00ebsore q\u00eb mund t\u00eb kemi, k\u00ebshilla m\u00eb e mir\u00eb dhe q\u00eb nuk mungon asnj\u00ebher\u00eb \u00ebsht\u00eb ajo e ushtrimeve dhe vrapit. &nbsp; 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