{"id":15627,"date":"2019-08-17T21:05:36","date_gmt":"2019-08-17T19:05:36","guid":{"rendered":"http:\/\/redaktori.com\/?p=15627"},"modified":"2019-08-17T21:05:36","modified_gmt":"2019-08-17T19:05:36","slug":"farat-e-pjeprit-kura-me-e-mire-per-rigjenerimin-e-veshkave","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15627","title":{"rendered":"Farat e pjeprit, kura m\u00eb e mir\u00eb p\u00ebr rigjenerimin e veshkave"},"content":{"rendered":"<p><em>Q\u00eb n\u00eb lasht\u00ebsi farat e pjeprit jan\u00eb p\u00ebrdorur si nj\u00eb nga kurat m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin e veshkave dhe trajtimin e s\u00ebmundjeve t\u00eb tyre. Vitamina E tek farat e pjeprit mbron veshkat nga radikalet e lira. K\u00ebto fara rekomandohen t\u00eb p\u00ebrdoren p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e veshkave ndaj dhe n\u00eb mjek\u00ebsin\u00eb popullore kan\u00eb nj\u00eb p\u00ebrdorim t\u00eb gjer\u00eb. P\u00ebrmbajtja e lart\u00eb e protein\u00ebs tek farat i b\u00ebn ato t\u00eb rekomandueshme p\u00ebr flok\u00eb dhe thonj t\u00eb sh\u00ebndetsh\u00ebm.<\/em><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><ins><\/p>\n<div id=\"beacon_27df0175fc\"><strong>Burim vitaminash dhe mineralesh:<\/strong>\u00a0Farat e pjeprit p\u00ebrmbajn\u00eb sasi t\u00eb konsiderueshme t\u00eb vitamin\u00ebs A dhe E. K\u00ebto vitamina q\u00eb treten n\u00eb yndyr\u00eb sh\u00ebrbejn\u00eb si antioksidant\u00eb dhe mbrojn\u00eb syt\u00eb e parandalojn\u00eb kancerin.<\/div>\n<p><\/ins><\/div>\n<p><strong>Sh\u00ebndeti i sistemit tret\u00ebs:<\/strong>\u00a0Farat e pjeprit ndihmojn\u00eb n\u00eb largimin e parazit\u00ebve nga zorr\u00ebt. Me p\u00ebrmbajtjen e lart\u00eb t\u00eb fibr\u00ebs, k\u00ebto fara besohet t\u00eb p\u00ebrmir\u00ebsojn\u00eb tretjen e ushqimeve.\u00a0Studimet kan\u00eb konfirmuar se antioksidant\u00ebt dhe acidet yndyrore tek farat e pjeprit e mbrojn\u00eb zemr\u00ebn nga stresi oksidues dhe \u00e7rregullime t\u00eb tjera. Mineralet ndihmojn\u00eb n\u00eb uljen e tensionit t\u00eb gjakut.<\/p>\n<p><strong>Mbipesha:<\/strong>\u00a0Farat e thata t\u00eb pjeprit mund t\u00eb sh\u00ebrbejn\u00eb si nj\u00eb ushqim i sh\u00ebndetsh\u00ebm p\u00ebr ata q\u00eb duan t\u00eb bien n\u00eb pesh\u00eb. K\u00ebto fara ndihmojn\u00eb n\u00eb eliminimin e l\u00ebngjeve t\u00eb akumuluara n\u00eb trup dhe rregullimin e tensionit t\u00eb gjakut.<\/p>\n<p>Burimi \/ ata.gov.al<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u00eb n\u00eb lasht\u00ebsi farat e pjeprit jan\u00eb p\u00ebrdorur si nj\u00eb nga kurat m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin e veshkave dhe trajtimin e s\u00ebmundjeve t\u00eb tyre. Vitamina E tek farat e pjeprit mbron veshkat nga radikalet e lira. K\u00ebto fara rekomandohen t\u00eb p\u00ebrdoren p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e veshkave ndaj dhe n\u00eb mjek\u00ebsin\u00eb popullore kan\u00eb nj\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Farat e pjeprit, kura m\u00eb e mir\u00eb p\u00ebr rigjenerimin e veshkave - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15627\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Farat e pjeprit, kura m\u00eb e mir\u00eb p\u00ebr rigjenerimin e veshkave - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Q\u00eb n\u00eb lasht\u00ebsi farat e pjeprit jan\u00eb p\u00ebrdorur si nj\u00eb nga kurat m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin e veshkave dhe trajtimin e s\u00ebmundjeve t\u00eb tyre. Vitamina E tek farat e pjeprit mbron veshkat nga radikalet e lira. K\u00ebto fara rekomandohen t\u00eb p\u00ebrdoren p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e veshkave ndaj dhe n\u00eb mjek\u00ebsin\u00eb popullore kan\u00eb nj\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=15627\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-17T19:05:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/Pjepri.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u00eb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=15627\",\"url\":\"https:\/\/redaktori.com\/?p=15627\",\"name\":\"Farat e pjeprit, kura m\u00eb e mir\u00eb p\u00ebr rigjenerimin e veshkave - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=15627#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=15627#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/Pjepri.jpg\",\"datePublished\":\"2019-08-17T19:05:36+00:00\",\"dateModified\":\"2019-08-17T19:05:36+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=15627#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=15627\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=15627#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/Pjepri.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/Pjepri.jpg\",\"width\":650,\"height\":428},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=15627#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Farat e pjeprit, kura m\u00eb e mir\u00eb p\u00ebr rigjenerimin e veshkave\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Farat e pjeprit, kura m\u00eb e mir\u00eb p\u00ebr rigjenerimin e veshkave - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=15627","og_locale":"sq_AL","og_type":"article","og_title":"Farat e pjeprit, kura m\u00eb e mir\u00eb p\u00ebr rigjenerimin e veshkave - Informohu qart\u00ebsisht!","og_description":"Q\u00eb n\u00eb lasht\u00ebsi farat e pjeprit jan\u00eb p\u00ebrdorur si nj\u00eb nga kurat m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin e veshkave dhe trajtimin e s\u00ebmundjeve t\u00eb tyre. 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