{"id":15598,"date":"2019-08-17T08:53:59","date_gmt":"2019-08-17T06:53:59","guid":{"rendered":"http:\/\/redaktori.com\/?p=15598"},"modified":"2019-08-17T08:53:59","modified_gmt":"2019-08-17T06:53:59","slug":"pse-semundja-e-harreses-prek-me-shume-grate-dhe-si-ta-parandaloni","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15598","title":{"rendered":"Pse s\u00ebmundja e harres\u00ebs prek m\u00eb shum\u00eb grat\u00eb dhe si ta parandaloni"},"content":{"rendered":"

Quhet ndryshe s\u00ebmundja e harres\u00ebs dhe mund t\u00eb shfaqet papritur tek kushdo.<\/p>\n

<\/ins><\/p>\n
<\/div>\n<\/div>\n

Alzaimeri, shkakton probleme t\u00eb memories p\u00ebr shkak se nj\u00eb pjes\u00eb e trurit plaket.<\/p>\n

Duke mos pasur k\u00ebshtu mund\u00ebsi t\u00eb kryej\u00eb m\u00eb shum\u00eb funksione normale q\u00eb nga t\u00eb menduarit kthjell\u00ebt deri tek pro\u00e7eset e p\u00ebrditshm\u00ebris\u00eb.<\/p>\n

P\u00ebrhapja e shpejt\u00eb dhe pa shkak e ka b\u00ebr\u00eb k\u00ebt\u00eb s\u00ebmundje akoma edhe m\u00eb t\u00eb rrezikshme.<\/p>\n

Gjithsesi sipas mjek\u00ebve tek grat\u00eb ky fenomen \u00ebsht\u00eb shum\u00eb m\u00eb i zhvilluar se tek burrat.<\/p>\n

N\u00eb k\u00ebt\u00eb artikull, ju sjellim n\u00eb v\u00ebmendje pik\u00ebrisht k\u00ebt\u00eb \u00e7\u00ebshtje.<\/p>\n

P\u00ebrse prek m\u00eb shum\u00eb grat\u00eb dhe \u00e7far\u00eb k\u00ebshillojn\u00eb ekspert\u00ebt.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Si zhvillohet tek grat\u00eb<\/strong><\/p>\n

K\u00ebto probleme konjitive t\u00eb trurit dhe memories shfaqen ve\u00e7an\u00ebrisht tek grat\u00eb sipas ekspert\u00ebve.<\/p>\n

Lidhja mes s\u00ebmundjes dhe gjinis\u00eb fem\u00ebrore duke se fillon nga prodhimi ose jo i hormonit t\u00eb estrogjenit.<\/p>\n

Sipas mjek\u00ebve marr\u00ebdh\u00ebnia mes Alzaimer, Dementias dhe hormoneve \u00ebsht\u00eb e komplikuar.<\/p>\n

Kjo pasi shum\u00eb studime kan\u00eb treguar se pik\u00ebrisht hormoni i estrogjenit mbron trurin nga s\u00ebmundje t\u00eb tilla, por deri n\u00eb nj\u00eb pik\u00eb.<\/p>\n

Megjith\u00ebse mbron trurin nga plakja, estrogjeni gjat\u00eb viteve mund t\u00eb \u00e7oj\u00eb n\u00eb stimulimin e s\u00ebmundjes s\u00eb Alzaimer.<\/p>\n

Gjat\u00eb jet\u00ebs niveli i estrogjenit n\u00eb trup zhvillohet n\u00eb m\u00ebnyra t\u00eb ndryshme, pra n\u00eb periudha m\u00eb t\u00eb hershme \u00ebsht\u00eb m\u00eb i lart\u00eb.<\/p>\n

Nd\u00ebrsa gjat\u00eb dhe pas menopauz\u00ebs kur niveli i k\u00ebtij hormoni bie, trupi nuk ka m\u00eb nj\u00eb mburoj\u00eb ndaj s\u00ebmundjeve t\u00eb kujtes\u00ebs dhe trurit.<\/p>\n

Humbja e k\u00ebtij hormoni e b\u00ebn trurin m\u00eb t\u00eb ndjesh\u00ebm ndaj sulmeve dhe lodhjeve t\u00eb brendshme apo t\u00eb jashtme q\u00eb e shkat\u00ebrrojn\u00eb at\u00eb.<\/p>\n

<\/div>\n

Mungesa e estrogjenit lidhet edhe me shum\u00eb \u00e7rregullime t\u00eb tjera q\u00eb shkaktohen si pasoj\u00eb e mosh\u00ebs.<\/p>\n

K\u00ebtu p\u00ebrmendim problemet me frym\u00ebmarrjen apo s\u00ebmundjet si ishemia.<\/p>\n

Truri gjithashtu humb aft\u00ebsin\u00eb p\u00ebr t\u00eb p\u00ebrpunuar nivelet e glukoz\u00ebs dhe p\u00ebr t\u00eb furnizuar veten me energji.<\/p>\n

Kjo \u00ebsht\u00eb nj\u00eb simptom\u00eb specifike e s\u00ebmundjes s\u00eb Alzaimerit.<\/p>\n

Gjithsesi sipas mjek\u00ebve ka edhe faktor\u00eb t\u00eb tjer\u00eb q\u00eb e zhvillojn\u00eb k\u00ebt\u00eb s\u00ebmundje, nd\u00ebr to \u00ebsht\u00eb faktori gjenetik apo mosha.<\/p>\n

 <\/p>\n

Si ta parandaloni<\/strong>
\nP\u00ebr ta parandaluar sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur k\u00ebt\u00eb s\u00ebmundje, ekspert\u00ebt rekomandojn\u00eb disa hapa t\u00eb thjesht\u00eb p\u00ebr t\u2019i ndjekur.<\/p>\n

 <\/p>\n

Ushtrohuni<\/strong><\/p>\n

Merruni gjithnj\u00eb me aktivitet sportiv, mundohuni t\u00eb ecni t\u00eb pakt\u00ebn 1-2 or\u00eb n\u00eb dit\u00eb, n\u00eb natyr\u00eb.<\/p>\n

Vrapi \u00ebsht\u00eb gjithashtu nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb mbajtur trurin dhe trupin larg s\u00ebmundjeve.<\/p>\n

 <\/p>\n

Gjumi i qet\u00eb<\/strong><\/p>\n

Pagjum\u00ebsia mund t\u00eb jet\u00eb nj\u00eb faktor q\u00eb shton rrezikun e prekjes nga s\u00ebmundjet e kujtes\u00ebs.<\/p>\n

\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb keni nj\u00eb regjim t\u00eb qet\u00eb teksa flini.<\/p>\n

Mjek\u00ebt rekomandojn\u00eb t\u00eb pakt\u00ebn 8 or\u00eb gjum\u00eb pa nd\u00ebrprerje \u00e7do nat\u00eb.<\/p>\n

 <\/p>\n

Menaxhimi i stresit<\/strong><\/p>\n

Periudhat e vazhdueshme n\u00ebn presion apo stres ndikimin e par\u00eb e kan\u00eb n\u00eb tru, prandaj mundohuni t\u2019i evitoni sa m\u00eb shum\u00eb k\u00ebto episode.<\/p>\n

Sa her\u00eb q\u00eb t\u00eb ndiheni t\u00eb stresuar merruni me ndonj\u00eb aktivitet sportiv apo ecje n\u00eb natyr\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mbroni trurin tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"

Quhet ndryshe s\u00ebmundja e harres\u00ebs dhe mund t\u00eb shfaqet papritur tek kushdo. Alzaimeri, shkakton probleme t\u00eb memories p\u00ebr shkak se nj\u00eb pjes\u00eb e trurit plaket. Duke mos pasur k\u00ebshtu mund\u00ebsi t\u00eb kryej\u00eb m\u00eb shum\u00eb funksione normale q\u00eb nga t\u00eb menduarit kthjell\u00ebt deri tek pro\u00e7eset e p\u00ebrditshm\u00ebris\u00eb. P\u00ebrhapja e shpejt\u00eb dhe pa shkak e ka b\u00ebr\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":15599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nPse s\u00ebmundja e harres\u00ebs prek m\u00eb shum\u00eb grat\u00eb dhe si ta parandaloni - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15598\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pse s\u00ebmundja e harres\u00ebs prek m\u00eb shum\u00eb grat\u00eb dhe si ta parandaloni - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Quhet ndryshe s\u00ebmundja e harres\u00ebs dhe mund t\u00eb shfaqet papritur tek kushdo. Alzaimeri, shkakton probleme t\u00eb memories p\u00ebr shkak se nj\u00eb pjes\u00eb e trurit plaket. Duke mos pasur k\u00ebshtu mund\u00ebsi t\u00eb kryej\u00eb m\u00eb shum\u00eb funksione normale q\u00eb nga t\u00eb menduarit kthjell\u00ebt deri tek pro\u00e7eset e p\u00ebrditshm\u00ebris\u00eb. 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