{"id":15586,"date":"2019-08-16T21:04:51","date_gmt":"2019-08-16T19:04:51","guid":{"rendered":"http:\/\/redaktori.com\/?p=15586"},"modified":"2019-08-16T21:04:51","modified_gmt":"2019-08-16T19:04:51","slug":"gjumi-cilesor-ndikon-ne-humbjen-e-peshes","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15586","title":{"rendered":"Gjumi cil\u00ebsor ndikon n\u00eb humbjen e pesh\u00ebs"},"content":{"rendered":"

Gjat\u00eb nat\u00ebs trupi juaj djeg midis 300 dhe 400 kalori. Kjo pothuajse \u00ebsht\u00eb e barabart\u00eb me sasin\u00eb e energjis\u00eb q\u00eb harxhoni me nj\u00eb or\u00eb vrap. Ekspert\u00ebt pretendojn\u00eb se gjumi cil\u00ebsor mund t\u00eb kontribuoj\u00eb n\u00eb humbjen e pesh\u00ebs, ashtu si ushtrimet fizike. N\u00ebse doni ta b\u00ebni at\u00eb t\u00eb funksionoj\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u2019i p\u00ebrmbahen zakoneve t\u00eb caktuara q\u00eb mund t\u00eb rritin metabolizmin tuaj n\u00eb gjum\u00eb.<\/p>\n

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Ekspert\u00ebt rekomandojn\u00eb t\u00eb mbani temperatur\u00ebn tuaj n\u00eb dhom\u00eb gjumi rreth 18 \u00b0 C gjat\u00eb nat\u00ebs p\u00ebr t\u00eb shpejtuar metabolizmin tuaj. Studimet kan\u00eb treguar se nj\u00eb mjedis m\u00eb i fresk\u00ebt aktivizon qelizat yndyrore, t\u00eb cilat jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr termorregullimin. Kur flini n\u00eb nj\u00eb dhom\u00eb t\u00eb ftoht\u00eb, trupi juaj fillon t\u00eb djeg\u00eb m\u00eb shum\u00eb energji p\u00ebr t\u00eb ruajtur nxeht\u00ebsin\u00eb. Kjo \u00ebsht\u00eb arsyeja pse ju mund ta gjeni veten m\u00eb t\u00eb dob\u00ebt n\u00eb m\u00ebngjes.<\/p>\n

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L\u00ebngu i rrushit ndihmon n\u00eb djegien e kalorive fal\u00eb nj\u00eb substance t\u00eb ve\u00e7ant\u00eb t\u00eb quajtur resveratrol. Kthen yndyr\u00ebn e keqe t\u00eb bardh\u00eb n\u00eb yndyr\u00eb bezh\u00eb. Kur fle, trupi juaj p\u00ebrdor yndyr\u00eb bezh\u00eb p\u00ebr t\u2019ju mbajtur t\u00eb ngroht\u00eb. K\u00ebshtu q\u00eb, t\u00eb keni nj\u00eb filxhan l\u00ebng rrushi p\u00ebrpara se t\u00eb shkoni n\u00eb shtrat, do t\u2019ju detyroj\u00eb t\u00eb hiqni qafe yndyrat e tep\u00ebrta n\u00eb vend q\u00eb t\u2019i ruani ato.<\/p>\n

Nj\u00eb orar i parregulluar i gjumit \u00ebsht\u00eb i lidhur me shtimin e pesh\u00ebs s\u00eb tep\u00ebrt, thon\u00eb studimet. Normalisht \u00ebsht\u00eb hormoni melatonin q\u00eb na thot\u00eb se kur t\u00eb shkojm\u00eb n\u00eb shtrat. Ndihmon gjithashtu n\u00eb aktivizimin e qelizave yndyrore q\u00eb ndihmojn\u00eb n\u00eb djegien e kalorive.<\/p>\n

Nuk ka asgj\u00eb t\u00eb keqe n\u00eb t\u00eb hani nj\u00eb ushqim t\u00eb shpejt\u00eb dhe t\u00eb vog\u00ebl para se t\u00eb shkoni n\u00eb shtrat. Zgjidhni ushqime q\u00eb jan\u00eb t\u00eb pasura me proteina, si kos , djath\u00eb me pak yndyr\u00eb, mish gjeli ose gjalp\u00eb kikiriku. Ata do t\u00eb rrisin norm\u00ebn tuaj metabolike dhe do t\u00eb ndihmojn\u00eb muskujt tuaj t\u00eb rriten.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gjat\u00eb nat\u00ebs trupi juaj djeg midis 300 dhe 400 kalori. Kjo pothuajse \u00ebsht\u00eb e barabart\u00eb me sasin\u00eb e energjis\u00eb q\u00eb harxhoni me nj\u00eb or\u00eb vrap. Ekspert\u00ebt pretendojn\u00eb se gjumi cil\u00ebsor mund t\u00eb kontribuoj\u00eb n\u00eb humbjen e pesh\u00ebs, ashtu si ushtrimet fizike. N\u00ebse doni ta b\u00ebni at\u00eb t\u00eb funksionoj\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u2019i p\u00ebrmbahen zakoneve t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":8755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nGjumi cil\u00ebsor ndikon n\u00eb humbjen e pesh\u00ebs - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15586\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gjumi cil\u00ebsor ndikon n\u00eb humbjen e pesh\u00ebs - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Gjat\u00eb nat\u00ebs trupi juaj djeg midis 300 dhe 400 kalori. Kjo pothuajse \u00ebsht\u00eb e barabart\u00eb me sasin\u00eb e energjis\u00eb q\u00eb harxhoni me nj\u00eb or\u00eb vrap. Ekspert\u00ebt pretendojn\u00eb se gjumi cil\u00ebsor mund t\u00eb kontribuoj\u00eb n\u00eb humbjen e pesh\u00ebs, ashtu si ushtrimet fizike. 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Kjo pothuajse \u00ebsht\u00eb e barabart\u00eb me sasin\u00eb e energjis\u00eb q\u00eb harxhoni me nj\u00eb or\u00eb vrap. Ekspert\u00ebt pretendojn\u00eb se gjumi cil\u00ebsor mund t\u00eb kontribuoj\u00eb n\u00eb humbjen e pesh\u00ebs, ashtu si ushtrimet fizike. 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