{"id":15581,"date":"2019-08-16T20:27:27","date_gmt":"2019-08-16T18:27:27","guid":{"rendered":"http:\/\/redaktori.com\/?p=15581"},"modified":"2019-08-16T20:27:27","modified_gmt":"2019-08-16T18:27:27","slug":"4-arsye-perse-duhet-te-hani-me-shume-hudher-ne-vere","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15581","title":{"rendered":"4 arsye p\u00ebrse duhet t\u00eb hani m\u00eb shum\u00eb hudh\u00ebr n\u00eb ver\u00eb"},"content":{"rendered":"

Hudhra \u00ebsht\u00eb nj\u00eb nga produktet q\u00eb mund ta gjejm\u00eb n\u00eb tregjet e fruta perimeve gjat\u00eb gjith\u00eb vitit.<\/p>\n

<\/ins><\/p>\n
<\/div>\n<\/div>\n

Megjithat\u00eb, si \u00e7do produkt tjet\u00ebr, edhe hudhra ka stin\u00ebn e sezonin e saj.<\/p>\n

Ajo \u00ebsht\u00eb e vog\u00ebl por pun\u00ebn e b\u00ebn t\u00eb madhe p\u00ebr organizmin e njeriut.<\/p>\n

M\u00eb posht\u00eb, do t\u00eb m\u00ebsoni arsyet p\u00ebrse duhet t\u00eb rrisni konsumin e hudhr\u00ebs gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs p\u00ebr t\u00eb mir\u00ebn e sh\u00ebndetit.<\/p>\n

4 Arsye P\u00ebrse Duhet T\u00eb Hani M\u00eb Shum\u00eb Hudh\u00ebr N\u00eb Ver\u00eb<\/strong><\/p>\n

Hudhra ndihmon n\u00eb mir\u00ebmbajtjen e funksionit dhe sh\u00ebndetit t\u00eb zemr\u00ebs.<\/p>\n

Ajo pak\u00ebson gjasat e shfaqjes s\u00eb tumoreve dhe lufton infeksionet.<\/p>\n

Vlerat m\u00eb t\u00eb mira, hudhra i ofron n\u00ebse konsumohet e gjall\u00eb, sepse gatimi tjet\u00ebrson t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit mir\u00ebb\u00ebr\u00ebs t\u00eb k\u00ebsaj barishteje.<\/p>\n

Ekspert\u00ebt rekomandojn\u00eb ngr\u00ebnien e t\u00eb pakt\u00ebn 2 thelpinjve n\u00eb dit\u00eb q\u00eb t\u00eb merrni p\u00ebrfitime t\u00eb m\u00ebdha.<\/p>\n

Pak Kalori<\/strong><\/p>\n

<\/div>\n

Hudhra mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb shijen e shum\u00eb ushqimeve t\u00eb ver\u00ebs dhe ofron pak kalori.<\/p>\n

Mjafton nj\u00eb ose dy thelpinj hudh\u00ebr, jo vet\u00ebm p\u00ebr t\u00eb gatuar di\u00e7ka t\u00eb shijshme por edhe p\u00ebr t\u00eb marr\u00eb vlerat e nevojshme.<\/p>\n

Hollon Gjakun<\/strong>
\nGjaku i njeriut mund t\u00eb trashet m\u00eb shum\u00eb gjat\u00eb ver\u00ebs kur trupi humbet uj\u00eb n\u00ebp\u00ebrmjet djersitjes dhe njer\u00ebzit duhet t\u00eb pin\u00eb m\u00eb shum\u00eb uj\u00eb q\u00eb t\u00eb hidratohen.<\/p>\n

Hudhra njihet si nj\u00eb nd\u00ebr perimet m\u00eb t\u00eb mira p\u00ebr hollimin e gjakut, madje shmang tromboz\u00ebn.<\/p>\n

Vitamina C<\/strong>
\nGjat\u00eb ver\u00ebs, njeriu duhet ta ket\u00eb prioritet marrjen e vitamin\u00ebs C si n\u00ebp\u00ebrmjet ushqimeve ashtu edhe n\u00ebp\u00ebrmjet suplement\u00ebve.<\/p>\n

L\u00ebkura ka m\u00eb shum\u00eb nevoj\u00eb p\u00ebr k\u00ebt\u00eb vitamin\u00eb sepse \u00ebsht\u00eb gjat\u00eb gjith\u00eb koh\u00ebs e ekspozuar ndaj rrezeve t\u00eb d\u00ebmshme ultravjollc\u00eb.<\/p>\n

Nj\u00eb racion prej 28 gram\u00eb hudh\u00ebr ofron dhe plot\u00ebson 15% t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb k\u00ebsaj vitamine t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n

Antioksidant\u00ebt<\/strong>
\nHudhra \u00ebsht\u00eb shum\u00eb e pasur me antioksidant\u00eb t\u00eb cil\u00ebt luftojn\u00eb d\u00ebmin q\u00eb shkaktojn\u00eb radikalet e lira n\u00eb organiz\u00ebm.<\/p>\n

Antioksidant\u00ebt tek hudhra mb\u00ebshtesin mekanizmat mbrojt\u00ebs s\u00eb trupit kund\u00ebr d\u00ebmeve t\u00eb shkaktuara prej k\u00ebtyre substancave.<\/p>\n

P\u00ebrpos tyre, hudhra mund t\u00eb ul\u00eb kolesterolin dhe tensionin e gjakut dhe e mbron trurin nga s\u00ebmundjet q\u00eb i kanosen si pasoj\u00eb e mosh\u00ebs apo stilit t\u00eb jetes\u00ebs.\/agroweb<\/p>\n","protected":false},"excerpt":{"rendered":"

Hudhra \u00ebsht\u00eb nj\u00eb nga produktet q\u00eb mund ta gjejm\u00eb n\u00eb tregjet e fruta perimeve gjat\u00eb gjith\u00eb vitit. Megjithat\u00eb, si \u00e7do produkt tjet\u00ebr, edhe hudhra ka stin\u00ebn e sezonin e saj. Ajo \u00ebsht\u00eb e vog\u00ebl por pun\u00ebn e b\u00ebn t\u00eb madhe p\u00ebr organizmin e njeriut. M\u00eb posht\u00eb, do t\u00eb m\u00ebsoni arsyet p\u00ebrse duhet t\u00eb rrisni konsumin […]<\/p>\n","protected":false},"author":1,"featured_media":1797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n4 arsye p\u00ebrse duhet t\u00eb hani m\u00eb shum\u00eb hudh\u00ebr n\u00eb ver\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15581\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 arsye p\u00ebrse duhet t\u00eb hani m\u00eb shum\u00eb hudh\u00ebr n\u00eb ver\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Hudhra \u00ebsht\u00eb nj\u00eb nga produktet q\u00eb mund ta gjejm\u00eb n\u00eb tregjet e fruta perimeve gjat\u00eb gjith\u00eb vitit. Megjithat\u00eb, si \u00e7do produkt tjet\u00ebr, edhe hudhra ka stin\u00ebn e sezonin e saj. Ajo \u00ebsht\u00eb e vog\u00ebl por pun\u00ebn e b\u00ebn t\u00eb madhe p\u00ebr organizmin e njeriut. 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