{"id":15544,"date":"2019-08-15T21:31:52","date_gmt":"2019-08-15T19:31:52","guid":{"rendered":"http:\/\/redaktori.com\/?p=15544"},"modified":"2019-08-15T21:31:52","modified_gmt":"2019-08-15T19:31:52","slug":"frutat-qe-duhet-ti-hani-per-nje-jete-me-te-gjate-2","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15544","title":{"rendered":"Frutat q\u00eb duhet t\u2019i hani p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb"},"content":{"rendered":"<p>Konsumimi i nj\u00eb diete t\u00eb sh\u00ebndetshme e t\u00eb balancuar mir\u00eb \u2013 e cila p\u00ebrfshin t\u00eb pakt\u00ebn pes\u00eb porcione pem\u00eb dhe perime n\u00eb dit\u00eb \u2013 mund t\u2019jua ul\u00eb rrezikun e vdekjes s\u00eb parakohshme.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"beacon_89387a6e44\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F08%2F15%2Ffrutat-qe-duhet-ti-hani-per-nje-jete-te-gjate%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=89387a6e44\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><ins><\/p>\n<div id=\"beacon_e03ca4bc49\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=531&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F08%2F15%2Ffrutat-qe-duhet-ti-hani-per-nje-jete-te-gjate%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=e03ca4bc49\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_2540366258\">Jet\u00ebgjat\u00ebsin\u00eb mund ta shtoni edhe duke b\u00ebr\u00eb ushtrime t\u00eb rregullta fizike.<\/div>\n<p><\/ins><\/p>\n<p>Megjithat\u00eb, shkenc\u00ebtar\u00ebt b\u00ebjn\u00eb t\u00eb ditur se nj\u00eb prej m\u00ebnyrave m\u00eb t\u00eb lehta p\u00ebr ta p\u00ebrmir\u00ebsuar sh\u00ebndetin \u00ebsht\u00eb duke ngr\u00ebn\u00eb fruta agrume t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb dit\u00eb.<\/p>\n<p>Frutat agrume \u2013 q\u00eb jan\u00eb portokajt, grejpfrut\u00ebt dhe limon\u00ebt \u2013 mund t\u2019jua p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm, sipas ekspert\u00ebve.<\/p>\n<p>Ekspert\u00ebt thon\u00eb se njer\u00ebzit q\u00eb hani sasi t\u00eb m\u00ebdha t\u00eb k\u00ebtyre frutave jan\u00eb m\u00eb pak t\u00eb prir\u00eb t\u00eb zhvillojn\u00eb nj\u00eb num\u00ebr t\u00eb madh t\u00eb s\u00ebmundjeve, duke p\u00ebrfshir\u00eb kancerin, s\u00ebmundjet e zemr\u00ebs dhe diabetin.<\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1565896476610\"><\/div>\n<p>K\u00ebto fruta m\u00eb s\u00eb miri njihen p\u00ebr p\u00ebrmbajtjen e vitamin\u00ebs C, e cila e forcon sistemin e imunitetit, por ve\u00e7 k\u00ebsaj, ato edhe i luftojn\u00eb infeksionet.<\/p>\n<p>D\u00ebshmit\u00eb e deritanishme tregojn\u00eb se frutat agrume ndikojn\u00eb n\u00eb reduktimin e rrezikut t\u00eb kancerit n\u00eb ezofag, goj\u00eb, laring, faring, dhe n\u00eb lukth p\u00ebr 40-50%.<\/p>\n<p>Nutrient\u00ebt q\u00eb gjenden me boll\u00ebk n\u00eb k\u00ebto fruta jan\u00eb fibrat, vitamina C, kaliumi, foliati dhe flavanoidet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konsumimi i nj\u00eb diete t\u00eb sh\u00ebndetshme e t\u00eb balancuar mir\u00eb \u2013 e cila p\u00ebrfshin t\u00eb pakt\u00ebn pes\u00eb porcione pem\u00eb dhe perime n\u00eb dit\u00eb \u2013 mund t\u2019jua ul\u00eb rrezikun e vdekjes s\u00eb parakohshme. &nbsp; Jet\u00ebgjat\u00ebsin\u00eb mund ta shtoni edhe duke b\u00ebr\u00eb ushtrime t\u00eb rregullta fizike. Megjithat\u00eb, shkenc\u00ebtar\u00ebt b\u00ebjn\u00eb t\u00eb ditur se nj\u00eb prej m\u00ebnyrave m\u00eb t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frutat q\u00eb duhet t\u2019i hani p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15544\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frutat q\u00eb duhet t\u2019i hani p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Konsumimi i nj\u00eb diete t\u00eb sh\u00ebndetshme e t\u00eb balancuar mir\u00eb \u2013 e cila p\u00ebrfshin t\u00eb pakt\u00ebn pes\u00eb porcione pem\u00eb dhe perime n\u00eb dit\u00eb \u2013 mund t\u2019jua ul\u00eb rrezikun e vdekjes s\u00eb parakohshme. &nbsp; Jet\u00ebgjat\u00ebsin\u00eb mund ta shtoni edhe duke b\u00ebr\u00eb ushtrime t\u00eb rregullta fizike. 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