{"id":15477,"date":"2019-08-14T21:19:55","date_gmt":"2019-08-14T19:19:55","guid":{"rendered":"http:\/\/redaktori.com\/?p=15477"},"modified":"2019-08-14T21:20:36","modified_gmt":"2019-08-14T19:20:36","slug":"zakonet-qe-ju-ndihmojne-te-digjni-kalori-edhe-kur-jeni-ne-gjume","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15477","title":{"rendered":"Zakonet q\u00eb ju ndihmojn\u00eb t\u00eb digjni kalori edhe kur jeni n\u00eb gjum\u00eb"},"content":{"rendered":"

Gjat\u00eb nat\u00ebs trupi juaj djeg rreth 300-400 kalori! Kjo pothuajse \u00ebsht\u00eb e barabart\u00eb me sasin\u00eb e energjis\u00eb q\u00eb harxhoni n\u00eb nj\u00eb or\u00eb t\u00eb gjat\u00eb. Ekspert\u00ebt pretendojn\u00eb se gjumi cil\u00ebsor mund t\u00eb kontribuoj\u00eb n\u00eb humbjen e pesh\u00ebs, ashtu si ushtrimet fizike. N\u00ebse doni ta b\u00ebni at\u00eb t\u00eb funksionoj\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u2019i p\u00ebrmbaheni zakoneve t\u00eb caktuara q\u00eb mund t\u00eb rrisin metabolizmin tuaj n\u00eb gjum\u00eb. Por cilat jan\u00eb disa nga zakonet q\u00eb ju ndihmojn\u00eb q\u00eb edhe n\u00eb gjum\u00eb t\u00eb digjni kalori?<\/strong><\/p>\n

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Mbani ambientin t\u00eb fresk\u00ebt gjat\u00eb nat\u00ebs<\/strong><\/p>\n

Ekspert\u00ebt rekomandojn\u00eb t\u00eb mbani temperatur\u00ebn tuaj n\u00eb dhom\u00eb gjumi rreth 18 \u00b0 C gjat\u00eb nat\u00ebs dhe kjo ndihmon p\u00ebr t\u00eb rritur metabolizmin tuaj. Studimet kan\u00eb treguar se nj\u00eb mjedis m\u00eb i fresk\u00ebt aktivizon qelizat yndyrore beige, t\u00eb cilat jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr djegien e yndyr\u00ebs. Kur flini n\u00eb nj\u00eb dhom\u00eb t\u00eb ftoht\u00eb ose flini lakuriq, trupi juaj fillon t\u00eb djeg\u00eb m\u00eb shum\u00eb energji p\u00ebr t\u00eb ruajtur nxeht\u00ebsin\u00eb. Kjo \u00ebsht\u00eb arsyeja pse ju mund ta ndjeni veten m\u00eb t\u00eb dob\u00ebt n\u00eb m\u00ebngjes.<\/p>\n

Pini l\u00ebng rrushi<\/strong><\/p>\n

L\u00ebngu i rrushit ndihmon n\u00eb djegien e kalorive fal\u00eb nj\u00eb substance t\u00eb ve\u00e7ant\u00eb t\u00eb quajtur resveratrol. Kthen yndyr\u00ebn e keqe n\u00eb yndyr\u00eb beige (pjes\u00ebrisht t\u00eb tretshme). Kur fle, trupi juaj p\u00ebrdor yndyr\u00ebn beige p\u00ebr t\u2019ju mbajtur t\u00eb ngroht\u00eb. K\u00ebshtu q\u00eb, t\u00eb pini nj\u00eb filxhan l\u00ebng rrushi p\u00ebrpara se t\u00eb shkosh n\u00eb shtrat, do t\u00eb heq\u00eb qafe yndyrat e tep\u00ebrta. Gjithashtu p\u00ebr t\u00eb shmangur sheqerin, \u00ebsht\u00eb mir\u00eb t\u00eb p\u00ebrgatisni l\u00ebngje t\u00eb fresk\u00ebta.<\/p>\n

Duhet t\u00eb keni nj\u00eb orar t\u00eb caktuar t\u00eb gjumit<\/strong><\/p>\n

Nj\u00eb orar i \u00e7rregullt i gjumit \u00ebsht\u00eb i lidhur me shtimin e pesh\u00ebs s\u00eb tep\u00ebrt, thon\u00eb studimet. Normalisht \u00ebsht\u00eb hormoni melatonin q\u00eb na thot\u00eb se kur t\u00eb shkojm\u00eb n\u00eb shtrat dhe gjithashtu ndihmon n\u00eb aktivizimin e qelizave yndyrore beige q\u00eb ndihmojn\u00eb n\u00eb djegien e kalorive. N\u00ebse regjimi juaj \u00ebsht\u00eb i \u00e7rregullt ju nd\u00ebrhyni n\u00eb prodhimin e melatonin\u00ebs dhe privoni veten nga gjumi cil\u00ebsor. Si rezultat, ju mund t\u00eb ndjeheni t\u00eb lodhur n\u00eb m\u00ebngjes dhe t\u00eb d\u00ebshironi ushqime me kalori t\u00eb lart\u00eb p\u00ebr t\u00eb rritur energjin\u00eb tuaj.<\/p>\n

Mbani larg pajisjet teknologjike gjat\u00eb nat\u00ebs<\/strong><\/p>\n

Nj\u00eb rutin\u00eb e paq\u00ebndrueshme nuk \u00ebsht\u00eb e vetmja gj\u00eb q\u00eb shqet\u00ebson prodhimin e melatonin\u00ebs. Drita e tep\u00ebrt nga pajisjet tona \u00ebsht\u00eb nj\u00eb arsye tjet\u00ebr q\u00eb nuk mund t\u00eb flem\u00eb si\u00e7 duhet. \u00cbsht\u00eb v\u00ebrtetuar se drita blu nga telefonat tan\u00eb vonon prodhimin e melatonin\u00ebs. Prandaj, ju duhet m\u00eb shum\u00eb koh\u00eb q\u00eb t\u00eb bini n\u00eb gjum\u00eb dhe zgjoheni t\u00eb lodhur. Mundohuni t\u00eb shmangni pajisjet 2 or\u00eb para se t\u00eb shkoni n\u00eb shtrat. \/ gazetasi.al\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Gjat\u00eb nat\u00ebs trupi juaj djeg rreth 300-400 kalori! Kjo pothuajse \u00ebsht\u00eb e barabart\u00eb me sasin\u00eb e energjis\u00eb q\u00eb harxhoni n\u00eb nj\u00eb or\u00eb t\u00eb gjat\u00eb. Ekspert\u00ebt pretendojn\u00eb se gjumi cil\u00ebsor mund t\u00eb kontribuoj\u00eb n\u00eb humbjen e pesh\u00ebs, ashtu si ushtrimet fizike. N\u00ebse doni ta b\u00ebni at\u00eb t\u00eb funksionoj\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u2019i p\u00ebrmbaheni zakoneve t\u00eb caktuara […]<\/p>\n","protected":false},"author":1,"featured_media":8755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nZakonet q\u00eb ju ndihmojn\u00eb t\u00eb digjni kalori edhe kur jeni n\u00eb gjum\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15477\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakonet q\u00eb ju ndihmojn\u00eb t\u00eb digjni kalori edhe kur jeni n\u00eb gjum\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Gjat\u00eb nat\u00ebs trupi juaj djeg rreth 300-400 kalori! 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