{"id":15434,"date":"2019-08-13T21:34:46","date_gmt":"2019-08-13T19:34:46","guid":{"rendered":"http:\/\/redaktori.com\/?p=15434"},"modified":"2019-08-13T21:34:46","modified_gmt":"2019-08-13T19:34:46","slug":"hani-spinaq-per-nje-jete-pa-stres","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15434","title":{"rendered":"Hani spinaq p\u00ebr nj\u00eb jet\u00eb pa stres"},"content":{"rendered":"<p>Radikal\u00ebt e lir\u00eb jan\u00eb n\u00ebnprodukte t\u00eb metabolizmit.<\/p>\n<div id=\"sovrn\" class=\"desktop_ad ad_bottom_space\"><ins><\/ins><\/p>\n<div id=\"onetag-wrapper-3\" class=\"sovrn-onetag-ad\"><\/div>\n<\/div>\n<p>Ata mund t\u00eb shkaktojn\u00eb stres oksidativ, gj\u00eb q\u00eb shkakton plakjen e shpejt\u00eb. Kjo gjithashtu rrit rrezikun e kancerit dhe diabetit.<\/p>\n<p>P\u00ebr t\u00eb mos ndodhur kjo preferohet t\u00eb konsumoni spinaq, transmeton Klan Kosova.<\/p>\n<div id=\"pa_1x1_psbk_1565724791626\"><\/div>\n<p>Pasi ai p\u00ebrmban antioksidant\u00eb, t\u00eb cil\u00ebt luftojn\u00eb stresin oksidativ dhe ndihmojn\u00eb n\u00eb zvog\u00eblimin e d\u00ebmeve q\u00eb shkakton.<\/p>\n<p>Nj\u00eb studim i cili u b\u00eb ndaj 8 njer\u00ebzve t\u00eb sh\u00ebndetsh\u00ebm zbuloi se spinaqi ndihmoi n\u00eb parandalimin e d\u00ebmtimit oksidativ.<\/p>\n<p>Megjith\u00ebse studimi i p\u00ebrmendur m\u00eb sip\u00ebr ishte mjaft i vog\u00ebl, gjetjet jan\u00eb mb\u00ebshtetur nga studime t\u00eb tjera t\u00eb kafsh\u00ebve dhe njeriut.<\/p>\n<div class=\"desktop_ad\"><ins><\/p>\n<div id=\"beacon_b8d92ca67c\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=358&amp;loc=https%3A%2F%2Fbalkanweb.com%2Fhani-spinaq-per-nje-jete-pa-stres%2F&amp;referer=https%3A%2F%2Fbalkanweb.com%2Fnje-kafe-ose-caj-para-gjumit-nuk-ndikon-ne-fjetje%2F&amp;cb=b8d92ca67c\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><\/div>\n<div class=\"new-tags-wrapper\">\n<ul class=\"news-tag-list\">\n<li><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Radikal\u00ebt e lir\u00eb jan\u00eb n\u00ebnprodukte t\u00eb metabolizmit. Ata mund t\u00eb shkaktojn\u00eb stres oksidativ, gj\u00eb q\u00eb shkakton plakjen e shpejt\u00eb. Kjo gjithashtu rrit rrezikun e kancerit dhe diabetit. P\u00ebr t\u00eb mos ndodhur kjo preferohet t\u00eb konsumoni spinaq, transmeton Klan Kosova. Pasi ai p\u00ebrmban antioksidant\u00eb, t\u00eb cil\u00ebt luftojn\u00eb stresin oksidativ dhe ndihmojn\u00eb n\u00eb zvog\u00eblimin e d\u00ebmeve q\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hani spinaq p\u00ebr nj\u00eb jet\u00eb pa stres - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15434\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hani spinaq p\u00ebr nj\u00eb jet\u00eb pa stres - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Radikal\u00ebt e lir\u00eb jan\u00eb n\u00ebnprodukte t\u00eb metabolizmit. 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Pasi ai p\u00ebrmban antioksidant\u00eb, t\u00eb cil\u00ebt luftojn\u00eb stresin oksidativ dhe ndihmojn\u00eb n\u00eb zvog\u00eblimin e d\u00ebmeve q\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=15434\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-13T19:34:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/spinaq.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u00eb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=15434\",\"url\":\"https:\/\/redaktori.com\/?p=15434\",\"name\":\"Hani spinaq p\u00ebr nj\u00eb jet\u00eb pa stres - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=15434#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=15434#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/spinaq.jpg\",\"datePublished\":\"2019-08-13T19:34:46+00:00\",\"dateModified\":\"2019-08-13T19:34:46+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=15434#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=15434\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=15434#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/spinaq.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/spinaq.jpg\",\"width\":640,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=15434#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hani spinaq p\u00ebr nj\u00eb jet\u00eb pa stres\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hani spinaq p\u00ebr nj\u00eb jet\u00eb pa stres - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=15434","og_locale":"sq_AL","og_type":"article","og_title":"Hani spinaq p\u00ebr nj\u00eb jet\u00eb pa stres - Informohu qart\u00ebsisht!","og_description":"Radikal\u00ebt e lir\u00eb jan\u00eb n\u00ebnprodukte t\u00eb metabolizmit. 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