{"id":15431,"date":"2019-08-13T21:28:16","date_gmt":"2019-08-13T19:28:16","guid":{"rendered":"http:\/\/redaktori.com\/?p=15431"},"modified":"2019-08-13T21:28:16","modified_gmt":"2019-08-13T19:28:16","slug":"nje-kafe-ose-caj-para-gjumit-nuk-ndikon-ne-fjetje","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15431","title":{"rendered":"Nje kafe ose \u00e7aj para gjumit nuk ndikon n\u00eb fjetje"},"content":{"rendered":"<p>Nj\u00eb studim i ri vuri n\u00eb dukje se konsumi i kafes dhe \u00e7ajit para koh\u00ebs s\u00eb fjetjes nuk ndikon n\u00eb gjum\u00eb.<\/p>\n<div id=\"sovrn\" class=\"desktop_ad ad_bottom_space\"><ins><\/ins><\/p>\n<div id=\"onetag-wrapper-3\" class=\"sovrn-onetag-ad\"><\/div>\n<\/div>\n<p>Sipas gazet\u00ebs \u201cIndependent\u201d, hulumtuesit nga universitetet amerikane t\u00eb \u201dFlorida Atlantic\u201d dhe Fakulteti i Mjek\u00ebsis\u00eb i Universitetit t\u00eb Harvardit, kan\u00eb regjistruar se sa kafein\u00eb, alkool dhe nikotin\u00eb konsumuan dit\u00ebn dhe nat\u00ebn 785 vullnetar\u00eb p\u00ebr 5 164 dit\u00eb me radh\u00eb.<\/p>\n<p>Ekipi hulumtues m\u00eb pas k\u00ebto t\u00eb dh\u00ebna i krahasoi me t\u00eb dh\u00ebnat e koh\u00ebzgjatjes dhe efikasitetit t\u00eb gjumit t\u00eb pjes\u00ebmarr\u00ebsve.<\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1565724408309\"><\/div>\n<p>Si rezultat u v\u00ebzhgua se nikotina dhe alkooli e nd\u00ebrpret gjumin, nd\u00ebrsa kafeina nuk ka ndonj\u00eb efekt mbi gjumin.<\/p>\n<p>Studimi gjithashtu zbuloi se pirja e nj\u00eb cigareje para fjetjes ka reduktuar gjumin p\u00ebr 42 minuta tek ato q\u00eb kan\u00eb v\u00ebshtir\u00ebsi t\u00eb flen\u00eb, nd\u00ebrsa konsumi i cigares gjat\u00eb mbr\u00ebmjes redukton p\u00ebr 43 minuta.<\/p>\n<p>Christine Spadola nga Universiteti \u201dFlorida Atlantic\u201d n\u00eb artikullin p\u00ebr revist\u00ebn \u201cSleep\u201d theksoi se konsumi i nikotin\u00ebs dhe\/ose alkoolit kat\u00ebr or\u00eb para fjetjes ndikon negativisht n\u00eb vazhdimin e gjumit.<\/p>\n<p>Studimi t\u00ebrheq v\u00ebmendjen me rezultatin p\u00ebr t\u00eb cil\u00ebn deri m\u00eb tani mendohej se kafja dhe \u00e7aji ndikojn\u00eb n\u00eb gjum\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb studim i ri vuri n\u00eb dukje se konsumi i kafes dhe \u00e7ajit para koh\u00ebs s\u00eb fjetjes nuk ndikon n\u00eb gjum\u00eb. Sipas gazet\u00ebs \u201cIndependent\u201d, hulumtuesit nga universitetet amerikane t\u00eb \u201dFlorida Atlantic\u201d dhe Fakulteti i Mjek\u00ebsis\u00eb i Universitetit t\u00eb Harvardit, kan\u00eb regjistruar se sa kafein\u00eb, alkool dhe nikotin\u00eb konsumuan dit\u00ebn dhe nat\u00ebn 785 vullnetar\u00eb p\u00ebr 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nje kafe ose \u00e7aj para gjumit nuk ndikon n\u00eb fjetje - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15431\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nje kafe ose \u00e7aj para gjumit nuk ndikon n\u00eb fjetje - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb studim i ri vuri n\u00eb dukje se konsumi i kafes dhe \u00e7ajit para koh\u00ebs s\u00eb fjetjes nuk ndikon n\u00eb gjum\u00eb. 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