Ja disa prej hormoneve q\u00eb shkaktojn\u00eb nj\u00eb \u00e7ekuilib\u00ebr n\u00eb trup duke rezultuar n\u00eb shtim peshe. Ja se si mund t\u2019i mbani k\u00ebto hormone n\u00ebnkontroll.<\/em><\/p>\n Hormonet tiroide<\/strong><\/p>\n Gj\u00ebndra tiroide \u00ebsht\u00eb n\u00eb baz\u00eb t\u00eb qaf\u00ebs ton\u00eb. Ajo prodhon hormone T3, T4 dhe kalcitonin t\u00eb cilat jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr ruajtjen e metabolizmit t\u00eb trupit. N\u00ebn prodhimi i k\u00ebtyre hormoneve \u00e7on n\u00eb\u00a0hypothyroidism<\/em>.<\/p>\n Hipotireoza shpesh lidhet me\u00a0shtimin e pesh\u00ebs<\/strong>\u00a0kryesisht p\u00ebrshkak t\u00eb akumulimit t\u00eb ujit n\u00eb trup dhe jo yndyr\u00ebs, duke e b\u00ebr\u00eb nj\u00eb person t\u00ebduket i sh\u00ebndosh\u00eb.<\/p>\n Si ta shmangni:<\/strong><\/p>\n \u2013 Konsumoni krip\u00eb t\u00eb jodizuar.<\/p>\n \u2013 Hani ushqim t\u00eb gatuar mir\u00eb dhe shmangni perimet e pap\u00ebrpunuara.<\/p>\n \u2013 Plot\u00ebsoni nevojat me vitamin\u00eb D.<\/p>\n \u2013 Konsumoni ushqime t\u00eb pasura me p\u00ebrmbajtje zinku, si\u00e7 jan\u00eb midhjet dhe fara kungulli.<\/p>\n Insulina<\/strong><\/p>\n Insulina \u00ebsht\u00eb nj\u00eb hormon i sekretuar nga pankreasi. Ajo ndihmon p\u00ebr t\u00eb mbajtur glukoz\u00ebn n\u00eb qeliza p\u00ebr t\u2019u p\u00ebrdorur si energji ose p\u00ebr t\u2019u ruajtur si yndyr\u00eb, duke ruajtur nivelet e glukoz\u00ebs n\u00eb gjak.<\/p>\n Mbikonsumimi i ushqimit t\u00eb p\u00ebrpunuar, ushqimeve t\u00eb pash\u00ebndetshme, alkoolit ose pijeve artificialisht t\u00eb \u00ebmbla mund t\u00eb \u00e7oj\u00eb n\u00eb krijimin e nj\u00eb rezistence ndaj insulin\u00ebs.<\/p>\n Kjo shkakton qelizat e muskujve t\u00eb mos njohin insulin\u00ebn e lidhur me glukoz\u00eb, duke rezultuar n\u00eb glukoz\u00eb t\u00eb mbetur n\u00eb gjak. Kjo shkakton nj\u00eb kulm n\u00eb nivelet e sheqerit n\u00eb gjak q\u00eb \u00e7on n\u00eb shtimin e pesh\u00ebs dhe diabetin e tipit 2.<\/p>\n Si ta shmangni:<\/strong><\/p>\n \u2013 Konsumoni perime jeshile me gjethe, fruta sezonale dhe perime sezonale.<\/p>\n \u2013 P\u00ebr t\u00eb p\u00ebrmir\u00ebsuar nivelet e acidit omega-3-yndyror, konsumoni peshq t\u00eb yndyrsh\u00ebm, arra, vaj ulliri, fara lini.<\/p>\n \u2013 Pini shum\u00eb uj\u00eb \u00e7do dit\u00eb.<\/p>\n \u2013 Filloni t\u00eb ushtrohuni s\u00eb paku 4 or\u00eb n\u00eb jav\u00eb.<\/p>\n \u2013 Shmangni alkoolin, ushqimet e thata nat\u00ebn von\u00eb, pijet e gazuara dhe artificialisht t\u00eb \u00ebmbla.<\/p>\n Kortizoli<\/strong><\/p>\n Kortizoli \u00ebsht\u00eb nj\u00eb hormon i sekretuar nga gjendrat adrenale kur jeni n\u00eb depresion, n\u00eb ankth, n\u00eb stres, n\u00eb nervoziz\u00ebm, n\u00eb zem\u00ebrim apo n\u00eb l\u00ebndime fizike.<\/p>\n Funksioni i tij kryesor \u00ebsht\u00eb ulja e niveleve t\u00eb stresitduke rritur nivelet e sheqerit n\u00eb gjak, duke shtypur sistemin imunitar dhe duke ndihmuar n\u00eb metabolizmin e yndyr\u00ebs, proteinave dhe karbohidrateve.<\/p>\n Duke pasur parasysh zgjedhjet tona shpesh t\u00eb pash\u00ebndetshme t\u00eb jetes\u00ebs, trupi yn\u00eb mund t\u00eb jet\u00eb n\u00eb nj\u00eb gjendje konstante stresi, duke \u00e7uar n\u00eb sekretimin e kortizolit duke d\u00ebmtuar sh\u00ebndetin ton\u00eb t\u00eb p\u00ebrgjithsh\u00ebm e duke ndihmuar depozitimin e yndyr\u00ebs n\u00eb yndyr\u00eb dhe duke stimuluar maturimin e qelizave yndyrore.<\/p>\n Si ta shmangni:<\/strong><\/p>\n \u2013 B\u00ebni t\u00eb pakt\u00ebn 8 or\u00eb gjum\u00eb \u00e7do nat\u00eb.<\/p>\n \u2013 Shmangni ushqimin e p\u00ebrpunuar, ushqimin e skuqur dhe alkoolin.<\/p>\n \u2013 Praktikoni frym\u00ebmarrje t\u00eb thell\u00eb, yoga dhe meditim p\u00ebr t\u00eb pakt\u00ebn nj\u00eb or\u00eb \u00e7do dit\u00eb. Ndihmon n\u00eb reduktimin e niveleve t\u00eb stresit.<\/p>\n \u2013 Kaloni koh\u00eb me familjen dhe miqt\u00eb tuaj t\u00eb ngusht\u00eb. Nuk ka m\u00ebnyr\u00eb m\u00eb t\u00eb mir\u00eb p\u00ebr t\u2019u \u00e7lodhur!<\/p>\n Testosteroni<\/strong><\/p>\n Testosteroni shpesh konsiderohet t\u00eb jet\u00eb nj\u00eb hormon mashkull, por gjithashtu sekretohet nga femrat. Ndihmon n\u00eb djegjen e yndyr\u00ebs, forcon kockat dhe muskujt dhe p\u00ebrmir\u00ebson libidon.<\/p>\n Mosha dhe stresi i lart\u00eb mund t\u00eb shkaktojn\u00eb r\u00ebnie t\u00ebndjeshme n\u00eb nivelet e testosteronit tek grat\u00eb, duke \u00e7uar n\u00eb humbjen e dend\u00ebsis\u00eb s\u00eb kockave, humbjen e mas\u00ebs s\u00eb muskujve dhe obezitetin.<\/p>\n Si ta shmangni:<\/strong><\/p>\n \u2013 St\u00ebrvitje rregullisht. Kjo ndihmon n\u00eb p\u00ebrmir\u00ebsimin e niveleve t\u00eb testosteronit.<\/p>\n \u2013 Shmangni alkoolin.<\/p>\n \u2013 Konsumoni ushqime me proteina.<\/p>\n \u2013 P\u00ebrfshini ushqimin e pasur me fibra si drith\u00ebrat, farat e kungujve dhe flarat e linit n\u00eb diet\u00ebn tuaj.<\/p>\n Progesteroni<\/strong><\/p>\n Niveli i progesteronit dhe estrogjenit duhet t\u00eb jet\u00eb i balancuar n\u00eb trup p\u00ebr ta b\u00ebr\u00eb at\u00eb t\u00eb funksionoj\u00eb si\u00e7 duhet. Nivelet e progesteronit mund t\u00eb bien p\u00ebr shkak t\u00eb nj\u00eb s\u00ebr\u00eb arsyesh si stresi, p\u00ebrdorimi i tabletave kontraceptive, menopauz\u00eb etj. Kjo mund t\u00eb rezultoj\u00eb n\u00eb shtim n\u00eb pesh\u00ebdhe n\u00eb depresion.<\/p>\n Si ta shmangni:<\/strong><\/p>\n \u2013 Ushtrohu rregullisht.<\/p>\n \u2013 Provoni meditimin.<\/p>\n \u2013 Shmangni stresin.<\/p>\n Estrogjeni<\/strong><\/p>\n Estrogjeni \u00ebsht\u00eb hormoni primar fem\u00ebror i seksit. \u00c7do mosbalancim n\u00eb nivelet e estrogjenit n\u00eb trup mund t\u00eb \u00e7oj\u00eb n\u00eb shtimin e pesh\u00ebs. Nivelet e larta t\u00eb estrogjenit n\u00eb trup mund t\u00eb jen\u00eb p\u00ebr shkak t\u00eb mbiprodhimit t\u00eb hormonit ose p\u00ebr shkak t\u00eb diet\u00ebs s\u00eb pasur me estrogjen.<\/p>\n Kur rriten nivelet e estrogjenit, qelizat q\u00eb prodhojn\u00eb insulin\u00eb stresohen. Kjo ju b\u00ebn rezistent\u00eb ndaj insulin\u00ebs, duke shkaktuar nj\u00eb rritje n\u00eb nivelin e glukoz\u00ebs n\u00eb gjak dhe n\u00eb shtim n\u00eb pesh\u00eb.<\/p>\n Grat\u00eb premenopauzale kan\u00eb nivele m\u00eb t\u00eb ul\u00ebta t\u00eb estrogjenit. P\u00ebr t\u00eb rimbushur furnizimin e estrogjenit, trupi fillon t\u00eb k\u00ebrkoj\u00eb burime t\u00eb tjera q\u00eb prodhojn\u00eb estrogjen. Nj\u00eb burim i till\u00eb jan\u00eb qelizat e yndyr\u00ebs.<\/p>\n Kur nivelet e estrogjenit bien, trupi fillon konvertimin et\u00eb gjitha burimeve t\u00eb disponueshme t\u00eb energjis\u00eb n\u00eb yndyr\u00eb p\u00ebr t\u00eb rimbushur nivelet e glukoz\u00ebs. Kjo \u00e7on n\u00eb shtimin e pesh\u00ebs.<\/p>\n Si ta shmangni:<\/strong><\/p>\n \u2013 Konsumoni drith\u00ebra, perime t\u00eb fresk\u00ebta dhe fruta.<\/p>\n \u2013 Shmangni alkoolin.<\/p>\n \u2013 Ushtrohu rregullisht.<\/p>\n \u2013 Shmangni mishin e p\u00ebrpunuar.<\/p>\n","protected":false},"excerpt":{"rendered":" Shtimi n\u00eb pesh\u00eb shpesh lidhet me mbingr\u00ebnien por mund t\u00eb shkaktohet nga hormonet e ndryshme q\u00eb kan\u00eb dal\u00eb jasht\u00eb kontrollit. Nd\u00ebrsa shtimi i pesh\u00ebs \u00ebsht\u00eb i leht\u00eb, humbja nuk \u00ebsht\u00eb e till\u00eb. Shkaktar\u00eb t\u00eb ndrysh\u00ebm si stresi, mosha, gjenet dhe stili idob\u00ebt i jetes\u00ebs mund t\u00eb shkaktojn\u00eb nj\u00eb \u00e7ekuilib\u00ebr hormonal q\u00eb \u00e7on […]<\/p>\n","protected":false},"author":1,"featured_media":7142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n![\"\"](\"https:\/\/shkollaeshendetit.com\/wp-content\/uploads\/2018\/12\/tiroide-1.jpg\")
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