{"id":15364,"date":"2019-08-12T18:48:51","date_gmt":"2019-08-12T16:48:51","guid":{"rendered":"http:\/\/redaktori.com\/?p=15364"},"modified":"2019-08-12T18:48:51","modified_gmt":"2019-08-12T16:48:51","slug":"pozicioni-sesi-flini-tregon-problemet-tuaja-shendetesore","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15364","title":{"rendered":"Pozicioni sesi flini tregon problemet tuaja sh\u00ebndet\u00ebsore"},"content":{"rendered":"<p>Studimet kan\u00eb treguar se zgjedhja e pozicionit t\u00eb gjumit luan rol n\u00eb sh\u00ebndetin dhe mir\u00ebqenien. Sipas nj\u00eb studimi t\u00eb International Journal of Sleep and Hypnosis, ata q\u00eb flen\u00eb nga ana e majt\u00eb shohin m\u00eb shpesh makthe. Le t\u00eb shohim avantazhet dhe disavantazhet e disa pozicioneve t\u00eb gjumit.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>N\u00eb krahun e majt\u00eb<\/strong><\/p>\n<p>Ata q\u00eb flen\u00eb n\u00eb krahun e majt\u00eb p\u00ebrfitojn\u00eb leht\u00ebsim n\u00ebse vuajn\u00eb nga urthi, por shikojn\u00eb m\u00eb shum\u00eb makthe gjat\u00eb nat\u00ebs.<\/p>\n<p><strong>N\u00eb shpin\u00eb<\/strong><\/p>\n<p>Ata q\u00eb flen\u00eb n\u00eb shpin\u00eb ndihmojn\u00eb n\u00eb \u00e7lodhjen e mesit, sidomos n\u00ebse vendosin nj\u00eb jast\u00ebk posht\u00eb gjunj\u00ebve. Por ky pozicion shkakton g\u00ebrhitje dhe probleme me frym\u00ebmarrjen.<\/p>\n<p><strong>Pozicioni i fetusit<\/strong><\/p>\n<p>T\u00eb shp\u00ebton nga stresi, por ndikon keq n\u00eb qaf\u00eb, ndaj dhe duhet t\u00eb kesh nj\u00eb jast\u00ebk n\u00eb m\u00ebnyr\u00eb q\u00eb koka t\u00eb jet\u00eb n\u00eb t\u00eb nj\u00ebjtin drejtim me shtyll\u00ebn kurrizore.<\/p>\n<p><strong>Me bark (p\u00ebrmbys)<\/strong><\/p>\n<p>Presioni q\u00eb ushtron truri n\u00eb dyshek duket se ndihmon n\u00eb tretje, por gjithashtu ai sjell v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje.<\/p>\n<p><strong>N\u00eb krahun e djatht\u00eb<\/strong><\/p>\n<p>Ky pozicion konsiderohet se i jep \u201cfrym\u00eb\u201d zemr\u00ebs (sepse ana e majt\u00eb \u00ebsht\u00eb e lir\u00eb) dhe rekomandohet p\u00ebr ata q\u00eb kan\u00eb presion t\u00eb ul\u00ebt n\u00eb gjak. Por, nuk rekomandohet p\u00ebr femrat shtatz\u00ebn\u00eb, sepse v\u00ebshtir\u00ebson qarkullimin e gjakut nga n\u00ebna tek embrioni.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/shqiptarja.com\/\/uploads\/ckeditor\/5d42e0fa7112d-640-0-5d41ec6fbe792.jpg\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studimet kan\u00eb treguar se zgjedhja e pozicionit t\u00eb gjumit luan rol n\u00eb sh\u00ebndetin dhe mir\u00ebqenien. Sipas nj\u00eb studimi t\u00eb International Journal of Sleep and Hypnosis, ata q\u00eb flen\u00eb nga ana e majt\u00eb shohin m\u00eb shpesh makthe. Le t\u00eb shohim avantazhet dhe disavantazhet e disa pozicioneve t\u00eb gjumit. &nbsp; &nbsp; &nbsp; &nbsp; N\u00eb krahun e majt\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pozicioni sesi flini tregon problemet tuaja sh\u00ebndet\u00ebsore - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15364\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pozicioni sesi flini tregon problemet tuaja sh\u00ebndet\u00ebsore - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Studimet kan\u00eb treguar se zgjedhja e pozicionit t\u00eb gjumit luan rol n\u00eb sh\u00ebndetin dhe mir\u00ebqenien. Sipas nj\u00eb studimi t\u00eb International Journal of Sleep and Hypnosis, ata q\u00eb flen\u00eb nga ana e majt\u00eb shohin m\u00eb shpesh makthe. 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