{"id":1536,"date":"2019-02-13T21:14:08","date_gmt":"2019-02-13T20:14:08","guid":{"rendered":"http:\/\/redaktori.com\/?p=1536"},"modified":"2019-02-13T21:14:08","modified_gmt":"2019-02-13T20:14:08","slug":"frutat-qe-duhet-ti-hani-per-nje-jete-me-te-gjate","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=1536","title":{"rendered":"Frutat q\u00eb duhet t\u2019i hani p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb"},"content":{"rendered":"

Konsumimi i nj\u00eb diete t\u00eb sh\u00ebndetshme e t\u00eb balancuar mir\u00eb \u2013 e cila p\u00ebrfshin t\u00eb pakt\u00ebn pes\u00eb porcione pem\u00eb dhe perime n\u00eb dit\u00eb \u2013 mund t\u2019jua ul\u00eb rrezikun e vdekjes s\u00eb parakohshme.<\/p>\n

Jet\u00ebgjat\u00ebsin\u00eb mund ta shtoni edhe duke b\u00ebr\u00eb ushtrime t\u00eb rregullta fizike, transmeton Telegrafi.<\/p>\n

Megjithat\u00eb, shkenc\u00ebtar\u00ebt b\u00ebjn\u00eb t\u00eb ditur se nj\u00eb prej m\u00ebnyrave m\u00eb t\u00eb lehta p\u00ebr ta p\u00ebrmir\u00ebsuar sh\u00ebndetin \u00ebsht\u00eb duke ngr\u00ebn\u00eb fruta agrume t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb dit\u00eb.<\/p>\n

Frutat agrume \u2013 q\u00eb jan\u00eb portokajt, grejpfrut\u00ebt dhe limon\u00ebt \u2013 mund t\u2019jua p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm, sipas ekspert\u00ebve.<\/p>\n

Ekspert\u00ebt thon\u00eb se njer\u00ebzit q\u00eb hani sasi t\u00eb m\u00ebdha t\u00eb k\u00ebtyre frutave jan\u00eb m\u00eb pak t\u00eb prir\u00eb t\u00eb zhvillojn\u00eb nj\u00eb num\u00ebr t\u00eb madh t\u00eb s\u00ebmundjeve, duke p\u00ebrfshir\u00eb kancerin, s\u00ebmundjet e zemr\u00ebs dhe diabetin.<\/p>\n

K\u00ebto fruta m\u00eb s\u00eb miri njihen p\u00ebr p\u00ebrmbajtjen e vitamin\u00ebs C, e cila e forcon sistemin e imunitetit, por ve\u00e7 k\u00ebsaj, ato edhe i luftojn\u00eb infeksionet.<\/p>\n

D\u00ebshmit\u00eb e deritanishme tregojn\u00eb se frutat agrume ndikojn\u00eb n\u00eb reduktimin e rrezikut t\u00eb kancerit n\u00eb ezofag, goj\u00eb, laring, faring, dhe n\u00eb lukth p\u00ebr 40-50%.<\/p>\n

Nutrient\u00ebt q\u00eb gjenden me boll\u00ebk n\u00eb k\u00ebto fruta jan\u00eb fibrat, vitamina C, kaliumi, foliati dhe flavanoidet. \/Telegrafi\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Konsumimi i nj\u00eb diete t\u00eb sh\u00ebndetshme e t\u00eb balancuar mir\u00eb \u2013 e cila p\u00ebrfshin t\u00eb pakt\u00ebn pes\u00eb porcione pem\u00eb dhe perime n\u00eb dit\u00eb \u2013 mund t\u2019jua ul\u00eb rrezikun e vdekjes s\u00eb parakohshme. Jet\u00ebgjat\u00ebsin\u00eb mund ta shtoni edhe duke b\u00ebr\u00eb ushtrime t\u00eb rregullta fizike, transmeton Telegrafi. Megjithat\u00eb, shkenc\u00ebtar\u00ebt b\u00ebjn\u00eb t\u00eb ditur se nj\u00eb prej m\u00ebnyrave m\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":1537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[3,18],"tags":[],"yoast_head":"\nFrutat q\u00eb duhet t\u2019i hani p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=1536\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frutat q\u00eb duhet t\u2019i hani p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Konsumimi i nj\u00eb diete t\u00eb sh\u00ebndetshme e t\u00eb balancuar mir\u00eb \u2013 e cila p\u00ebrfshin t\u00eb pakt\u00ebn pes\u00eb porcione pem\u00eb dhe perime n\u00eb dit\u00eb \u2013 mund t\u2019jua ul\u00eb rrezikun e vdekjes s\u00eb parakohshme. 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