{"id":15345,"date":"2019-08-12T11:46:15","date_gmt":"2019-08-12T09:46:15","guid":{"rendered":"http:\/\/redaktori.com\/?p=15345"},"modified":"2019-08-12T11:46:15","modified_gmt":"2019-08-12T09:46:15","slug":"e-vertetuar-shkencerisht-dushi-me-uje-te-ftohte-sjell-shume-perfitime-shendetesore","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15345","title":{"rendered":"E v\u00ebrtetuar shkenc\u00ebrisht, dushi me uj\u00eb t\u00eb ftoht\u00eb sjell shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore"},"content":{"rendered":"<p>Edhe n\u00ebse nj\u00eb dush i\u00a0ftoht\u00eb nuk ju duket i\u00a0k\u00ebndsh\u00ebm, kjo procedur ka shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore. Alternimi i\u00a0ujit t\u00eb nxeht\u00eb dhe t\u00eb ftoht\u00eb do t\u2019ju ndihmoj\u00eb t\u00eb p\u00ebrmir\u00ebsoni qarkullimin e gjaku, rrjedhjen linfatike si dhe forcon sistemin imunitar.<\/p>\n<p>Gjithashtu ky veprim do ju ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb s\u00eb l\u00ebkur\u00ebs, madje ndihmon n\u00eb uljen e nivelit t\u00eb stresit dhe stimulon uljen e pesh\u00ebs.\u00a0 P\u00ebr t\u00eb patur gjith\u00eb k\u00ebto p\u00ebrfitime ju mjaftojn\u00eb 10 deri n\u00eb 30 sekonda.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ja si duhet t\u00eb veproni:<\/p>\n<p>Filloni me dushin tuaj normal, me uj\u00eb t\u00eb ngroht\u00eb. N\u00eb fund t\u00eb tij ulni temperatur\u00ebn e ujit. Lajuni me ujin e ftoht\u00eb t\u00eb pakt\u00ebn p\u00ebr 30 sekonda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Edhe n\u00ebse nj\u00eb dush i\u00a0ftoht\u00eb nuk ju duket i\u00a0k\u00ebndsh\u00ebm, kjo procedur ka shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore. Alternimi i\u00a0ujit t\u00eb nxeht\u00eb dhe t\u00eb ftoht\u00eb do t\u2019ju ndihmoj\u00eb t\u00eb p\u00ebrmir\u00ebsoni qarkullimin e gjaku, rrjedhjen linfatike si dhe forcon sistemin imunitar. Gjithashtu ky veprim do ju ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb s\u00eb l\u00ebkur\u00ebs, madje ndihmon n\u00eb uljen e nivelit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>E v\u00ebrtetuar shkenc\u00ebrisht, dushi me uj\u00eb t\u00eb ftoht\u00eb sjell shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15345\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E v\u00ebrtetuar shkenc\u00ebrisht, dushi me uj\u00eb t\u00eb ftoht\u00eb sjell shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Edhe n\u00ebse nj\u00eb dush i\u00a0ftoht\u00eb nuk ju duket i\u00a0k\u00ebndsh\u00ebm, kjo procedur ka shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore. 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