{"id":15320,"date":"2019-08-11T21:25:43","date_gmt":"2019-08-11T19:25:43","guid":{"rendered":"http:\/\/redaktori.com\/?p=15320"},"modified":"2019-08-11T21:25:43","modified_gmt":"2019-08-11T19:25:43","slug":"rregullat-budiste-per-ti-ikur-zemerimit","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15320","title":{"rendered":"Rregullat budiste p\u00ebr ti ikur zem\u00ebrimit!"},"content":{"rendered":"

Shqet\u00ebsimi dhe zem\u00ebrimi ju l\u00ebndojn\u00eb pa e kuptuar. L\u00ebndohemi si shpirt\u00ebrisht dhe fizikisht. \u201cZem\u00ebrimi \u00ebsht\u00eb nj\u00eb emocion i fuqish\u00ebm dhe helmues \u2013 thot\u00eb Ry\u016bnosuke Koike, murg budist n\u00eb shkoll\u00ebn e Jodo Shinshu.<\/span><\/p>\n

Duke ofruar nj\u00eb iluzion t\u00eb forc\u00ebs, ai ushtron mbi shpirtin nj\u00eb stimul shum\u00eb m\u00eb t\u00eb lart\u00eb dhe t\u00eb fort\u00eb t\u00eb ndjenj\u00ebs s\u00eb p\u00ebrmbushjes.<\/p>\n

Por, sa m\u00eb shum\u00eb q\u00eb e p\u00ebrdorim, aq m\u00eb shum\u00eb energjia e tij rritet, duke na t\u00ebrhequr n\u00eb nj\u00eb spirale negativiteti: trupi l\u00ebshon substanca t\u00eb pak\u00ebndshme q\u00eb p\u00ebrfundojn\u00eb duke d\u00ebmtuar at\u00eb vet\u00eb, dhe shpirti nuk ndjen m\u00eb g\u00ebzim, n\u00eb asnj\u00eb situat\u00eb\u201d.<\/p>\n

Kreu i tempullit Tsukuyomiji \u00ebsht\u00eb nj\u00eb autor librash shum\u00eb t\u00eb shitur, me nj\u00eb milion\u00eb kopje vet\u00ebm n\u00eb Japoni: ai ka nj\u00eb qasje t\u00eb thjesht\u00eb p\u00ebr t\u00eb shpjeguar se si t\u00eb sh\u00ebrohemi nga s\u00ebmundjet tona per\u00ebndimore.<\/p>\n

N\u00eb \u201cManuali i nj\u00eb murgu budist, p\u00ebr t\u00eb braktisur zem\u00ebrimin\u201d, Koike na m\u00ebson parimet, rregullat q\u00eb mund t\u2019i imponojm\u00eb vetes, p\u00ebr t\u2019u kontrolluar. \u201cN\u00ebse do i linim fush\u00eb t\u00eb hapur mendjes son\u00eb \u2013 shpjegon ai \u2013 d\u00ebshira dhe zem\u00ebrimi do t\u00eb lul\u00ebzonin nj\u00ebra pas tjetr\u00ebs.<\/p>\n

Megjithat\u00eb, ajo q\u00eb mund t\u00eb pengoj\u00eb k\u00ebt\u00eb fluks t\u00eb d\u00ebmsh\u00ebm jan\u00eb urdh\u00ebrimet\u201d. Ne po botojm\u00eb rregullat q\u00eb duhen ndjekur p\u00ebr t\u2019u mbushur me energji pozitive dhe p\u00ebr t\u00eb frenuar zem\u00ebrimin. N\u00eb jet\u00ebn reale, por edhe n\u00eb at\u00eb virtuale, sociale.<\/p>\n

P\u00ebrmbahuni nga d\u00ebshira<\/strong><\/p>\n

N\u00ebse e l\u00ebm\u00eb forc\u00ebn t\u00ebrheq\u00ebse t\u00eb d\u00ebshir\u00ebs, ne ngurt\u00ebsohemi dhe d\u00ebshira p\u00ebr t\u00eb vepruar ndenjet. \u00cbsht\u00eb e domosdoshme t\u00eb jesh i arsyesh\u00ebm dhe t\u00eb p\u00ebrpiqesh t\u00eb kontrollosh rregullisht mendjen, n\u00eb m\u00ebnyr\u00eb q\u00eb ajo t\u00eb mos pushtohet nga kjo forc\u00eb.<\/p>\n

P\u00ebrmbahuni nga zem\u00ebrimi<\/strong><\/p>\n

N\u00ebse e lejojm\u00eb forc\u00ebn e d\u00ebshp\u00ebruar t\u00eb d\u00ebshir\u00ebs, mendja jon\u00eb braktiset n\u00eb veten e saj dhe trupi p\u00ebrhap toksina, duke t\u00ebrhequr pak\u00ebnaq\u00ebsi t\u00eb t\u00eb gjitha llojeve. Mund t\u00eb thuhet se zem\u00ebrimi \u00ebsht\u00eb nj\u00eb nga instinktet e para iluzive, q\u00eb nxitet me shum\u00eb kujdes nga shpirti i vet.<\/p>\n

P\u00ebrmbahuni nga dyshimi dhe dalloni t\u00eb v\u00ebrtet\u00ebn<\/strong><\/p>\n

N\u00ebse shfaqet forca centrifugale e dyshimit, mendja shk\u00ebputet nga momenti i tanish\u00ebm dhe v\u00ebrtitet sa andej k\u00ebndej, duke u b\u00ebr\u00eb nj\u00eb zjarr bubulak zem\u00ebrimi dhe d\u00ebshire. P\u00ebr t\u00eb kapur momentin kur kjo energji shfaqet, nevojitet nj\u00eb p\u00ebrqendrim i p\u00ebrpikt\u00eb, por n\u00ebse e v\u00ebm\u00eb re dhe arrijm\u00eb ta bllokojm\u00eb, ne do t\u00eb zhvillojm\u00eb nj\u00eb qet\u00ebsi dhe qart\u00ebsi t\u00eb fort\u00eb.<\/p>\n

Mos g\u00ebnjeni<\/strong><\/p>\n

Pothuajse me siguri, g\u00ebnjeshtrat thuhen q\u00eb t\u00eb merrni at\u00eb q\u00eb d\u00ebshironi, dhe kur e b\u00ebni k\u00ebt\u00eb, ju aktivizoni energjin\u00eb e d\u00ebshir\u00ebs dhe e rrisni at\u00eb. Kur thuhen gj\u00ebra t\u00eb rreme, informacionet n\u00eb mendjen ton\u00eb depozitohen n\u00eb m\u00ebnyr\u00eb t\u00eb \u00e7rregullt dhe mendja bie n\u00eb nj\u00eb gjendje konfuzioni.<\/p>\n

Gjithashtu, pasi t\u00eb keni th\u00ebn\u00eb nj\u00eb g\u00ebnjesht\u00ebr, do t\u00eb duhet t\u00eb shtoni g\u00ebnjeshtra t\u00eb m\u00ebtejshme n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos zbuloheni, k\u00ebshtu q\u00eb her\u00eb pas here, ajo q\u00eb bie ndesh me t\u00eb v\u00ebrtet\u00ebn, do t\u00eb mbetet e shtypur n\u00eb pavet\u00ebdijen ton\u00eb. Dhe mendja do t\u00eb ngat\u00ebrrohet gjithnj\u00eb e m\u00eb shum\u00eb.<\/p>\n

Mos kritikoni<\/strong><\/p>\n

Kur kritikojm\u00eb, nxisim instinktin e g\u00ebnjesht\u00ebrt t\u00eb lidhjes me pik\u00ebpamjet tona q\u00eb kan\u00eb t\u00eb b\u00ebjn\u00eb me shikimin, dhe rritet energjia e d\u00ebshir\u00ebs p\u00ebr egocentriz\u00ebm. Dhe duke qen\u00eb se k\u00ebsaj i shtohen edhe q\u00ebllimet agresive t\u00eb bashk\u00ebbiseduesit, do t\u00eb rritet gjithashtu energjia e zem\u00ebrimit.<\/p>\n

N\u00ebse doni t\u00eb ushtroni ndikim mbi tjetrin, n\u00eb vend q\u00eb t\u00eb kritikoni, \u00ebsht\u00eb m\u00eb e men\u00e7ur t\u00eb kuptoni se cila \u00ebsht\u00eb d\u00ebshira e bashk\u00ebbiseduesit tuaj, dhe t\u00eb propozoni zgjidhje t\u00eb p\u00ebrshtatshme p\u00ebr t\u00eb.<\/p>\n

Mos shpifni<\/strong><\/p>\n

Kur shpifni p\u00ebr dik\u00eb q\u00eb nuk \u00ebsht\u00eb i pranish\u00ebm, nervozohemi p\u00ebr shkak t\u00eb energjis\u00eb s\u00eb zem\u00ebrimit. N\u00eb vend t\u00eb zvog\u00eblimit t\u00eb stresit, ne synojm\u00eb t\u00eb rrisim tensionin e fjetur. Jo vet\u00ebm kaq: n\u00ebse personi tjet\u00ebr \u00ebsht\u00eb i pranish\u00ebm, duhet t\u00eb themi me forc\u00eb gj\u00ebra krejt t\u00eb ndryshme,\u00a0 dhe duke marr\u00eb parasysh m\u00ebnyr\u00ebn se si mendja e trajton informacionin, kjo \u00e7on n\u00eb rritjen e energjis\u00eb s\u00eb dyshimit t\u00eb shkaktuar nga konfuzioni i zinxhirit informativ.<\/p>\n

Mos b\u00ebni thashetheme<\/strong><\/p>\n

Thashethemet e kota \u2013 mbi t\u00eb gjitha kur b\u00ebhet fjal\u00eb p\u00ebr t\u00eb p\u00ebrfituar \u2013 mund t\u00eb jen\u00eb arg\u00ebtuese p\u00ebr ata q\u00eb i b\u00ebjn\u00eb, por shpesh jan\u00eb t\u00eb d\u00ebmshme p\u00ebr ata q\u00eb i d\u00ebgjon\u00eb. T\u2019i thuash nj\u00eb g\u00ebnjesht\u00ebr dikujt, d\u00ebmton veten; por edhe t\u00eb thuash t\u00eb v\u00ebrtet\u00ebn, cilado qoft\u00eb ajo, nuk sjell domosdoshm\u00ebrisht nj\u00eb avantazh. Kur humbasim n\u00eb thashetheme t\u00eb kota, ulim vet\u00ebkontrollin dhe rrisim energjin\u00eb e dyshimit. Sa m\u00eb shum\u00eb k\u00ebrkohet v\u00ebmendje, aq m\u00eb shum\u00eb largohemi nga ndjenjat e tjetrit. \/Huffington Post \u2013 bota.al<\/p>\n","protected":false},"excerpt":{"rendered":"

Shqet\u00ebsimi dhe zem\u00ebrimi ju l\u00ebndojn\u00eb pa e kuptuar. L\u00ebndohemi si shpirt\u00ebrisht dhe fizikisht. \u201cZem\u00ebrimi \u00ebsht\u00eb nj\u00eb emocion i fuqish\u00ebm dhe helmues \u2013 thot\u00eb Ry\u016bnosuke Koike, murg budist n\u00eb shkoll\u00ebn e Jodo Shinshu. Duke ofruar nj\u00eb iluzion t\u00eb forc\u00ebs, ai ushtron mbi shpirtin nj\u00eb stimul shum\u00eb m\u00eb t\u00eb lart\u00eb dhe t\u00eb fort\u00eb t\u00eb ndjenj\u00ebs s\u00eb p\u00ebrmbushjes. […]<\/p>\n","protected":false},"author":1,"featured_media":15321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nRregullat budiste p\u00ebr ti ikur zem\u00ebrimit! - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15320\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rregullat budiste p\u00ebr ti ikur zem\u00ebrimit! - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Shqet\u00ebsimi dhe zem\u00ebrimi ju l\u00ebndojn\u00eb pa e kuptuar. L\u00ebndohemi si shpirt\u00ebrisht dhe fizikisht. \u201cZem\u00ebrimi \u00ebsht\u00eb nj\u00eb emocion i fuqish\u00ebm dhe helmues \u2013 thot\u00eb Ry\u016bnosuke Koike, murg budist n\u00eb shkoll\u00ebn e Jodo Shinshu. Duke ofruar nj\u00eb iluzion t\u00eb forc\u00ebs, ai ushtron mbi shpirtin nj\u00eb stimul shum\u00eb m\u00eb t\u00eb lart\u00eb dhe t\u00eb fort\u00eb t\u00eb ndjenj\u00ebs s\u00eb p\u00ebrmbushjes. 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L\u00ebndohemi si shpirt\u00ebrisht dhe fizikisht. \u201cZem\u00ebrimi \u00ebsht\u00eb nj\u00eb emocion i fuqish\u00ebm dhe helmues \u2013 thot\u00eb Ry\u016bnosuke Koike, murg budist n\u00eb shkoll\u00ebn e Jodo Shinshu. Duke ofruar nj\u00eb iluzion t\u00eb forc\u00ebs, ai ushtron mbi shpirtin nj\u00eb stimul shum\u00eb m\u00eb t\u00eb lart\u00eb dhe t\u00eb fort\u00eb t\u00eb ndjenj\u00ebs s\u00eb p\u00ebrmbushjes. 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