{"id":15292,"date":"2019-08-11T10:39:33","date_gmt":"2019-08-11T08:39:33","guid":{"rendered":"http:\/\/redaktori.com\/?p=15292"},"modified":"2019-08-11T10:39:33","modified_gmt":"2019-08-11T08:39:33","slug":"diabeti-ushqimet-qe-nuk-rrisin-kolesterolin-pas-ngrenies","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15292","title":{"rendered":"Diabeti, ushqimet q\u00eb nuk rrisin kolesterolin pas ngr\u00ebnies"},"content":{"rendered":"<p><strong>Sheqeri n\u00eb gjak rritet pas \u00e7do vakti, por edhe sasit\u00eb e triglicerideve dhe kolesterolit gjithashtu ndryshojn\u00eb.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \">\n<\/div>\n<p>N\u00ebse ato rriten shum\u00eb, rreziku kardiovaskular rritet ve\u00e7an\u00ebrisht te diabetik\u00ebt e tipit 2, te t\u00eb cil\u00ebt p\u00ebrqendrimi i yndyrave n\u00eb gjak p\u00ebrkeq\u00ebson funksionimin e pankreasit. Shoqata italiane e diabetologjis\u00eb ka listuar nj\u00eb s\u00ebr\u00eb ushqimesh t\u00eb preferuara, q\u00eb mbajn\u00eb n\u00eb nivelin e duhur t\u00eb yndyrave.<\/p>\n<p><strong>\u00c7aji jeshil<\/strong><\/p>\n<p>\u00cbsht\u00eb i pasur me polifenole, t\u00eb cilat jan\u00eb kompozime bioaktive natyrore, q\u00eb gjenden n\u00eb ushqime dhe pije q\u00eb ulin rrezikun e s\u00ebmundjeve kardiovaskulare, p\u00ebrfshir\u00eb dhe postprandiale (termi ternik i rritjes s\u00eb yndyrave n\u00eb gjak pas ngr\u00ebnies).<\/p>\n<p><strong>Re\u00e7el boronicash<\/strong><\/p>\n<p>Me polifenole ekstra t\u00eb pasura, vaji i ullirit ekstra i virgj\u00ebr \u00ebsht\u00eb nj\u00eb nga ushqimet q\u00eb ka hyr\u00eb plot\u00ebsisht n\u00eb diet\u00ebn e uljes s\u00eb dhjamit.<\/p>\n<p>Sipas nj\u00eb eksperimenti t\u00eb Giuseppe Della Pepa, nga universiteti Federico II n\u00eb Napoli, nj\u00eb diet\u00eb e pasur me polifenole ka efekte n\u00eb p\u00ebrb\u00ebrjen e lipoproteinave q\u00eb qarkullojn\u00eb n\u00eb gjak.<\/p>\n<p><strong>Re\u00e7el boronicash<\/strong><\/p>\n<p>Kjo ndihmon gjithashtu n\u00eb mbushjen e polifenoleve duke ulur yndyr\u00ebn qarkulluese pas nj\u00eb vakti. Studimi parashikoi q\u00eb pjes\u00ebmarr\u00ebsit, me nj\u00eb perimet\u00ebr t\u00eb gjer\u00eb beli dhe q\u00eb vuajn\u00eb nga s\u00eb paku nj\u00eb s\u00ebmundje e sindromit metabolik si sheqeri i lart\u00eb n\u00eb gjak, tensioni apo kolesteroli dhe q\u00eb ndoq\u00ebn nj\u00eb diet\u00eb t\u00eb pasur me polifenole p\u00ebr tet\u00eb jav\u00eb, reflektuan n\u00eb fund nj\u00eb reduktim t\u00eb yndyrave.<\/p>\n<p><strong>Rukola<\/strong><\/p>\n<p>P\u00ebrmban shum\u00eb polifenole dhe p\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb zgjedhur nd\u00ebr perimet preferenciale p\u00ebr pacient\u00ebt e marr\u00eb n\u00eb eksperiment. Dieta e bollshme me polifenole \u00e7oi n\u00eb ulje t\u00eb ndjeshme t\u00eb lipoideve dhe modifikoi p\u00ebrb\u00ebrjen e kolesterolit, duke e pasuruar at\u00eb me trigliceride. Me pak fjal\u00eb, jan\u00eb par\u00eb t\u00eb gjitha efektet pozitive q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb rrezikun kardiovaskular.<\/p>\n<p><strong>Kafe pa kafein\u00eb<\/strong><\/p>\n<p>Edhe nj\u00eb kafe e mir\u00eb ndihmon. Si\u00e7 n\u00ebnvizon Della Pepa, nj\u00eb diet\u00eb e pasur me polifenol q\u00eb vjen nga ushqimet q\u00eb modulojn\u00eb p\u00ebrqendrimin e lipoproteinave t\u00eb pasura me trigliceride pas ngr\u00ebnies kan\u00eb efekte t\u00eb dobishme n\u00eb uljen e rrezikut kardiovaskular.<\/p>\n<p><strong>\u00c7okollat\u00eb e zez\u00eb<\/strong><\/p>\n<p>Lajm i mir\u00eb p\u00ebr adhuruesit e \u00e7okollat\u00ebs. Fal\u00eb antioksidant\u00ebve, me t\u00eb cilat \u00ebsht\u00eb e pasur, lejohet nj\u00eb cop\u00eb \u00e7okollat\u00eb e err\u00ebt n\u00eb dit\u00eb (pa e ekzagjeruar me sasin\u00eb). Rezultate jan\u00eb arritur me nj\u00eb sasi poilifenolesh t\u00eb barabarta me 3 gram\u00eb n\u00eb dit\u00eb, q\u00eb \u00ebsht\u00eb sigurisht m\u00eb e lart\u00eb se konsumi mesatar.<\/p>\n<p><strong>Angjinarja dhe spinaqi<\/strong><\/p>\n<p>T\u00eb dyja k\u00ebto perime kan\u00eb shum\u00eb polifenole dhe kontribuojn\u00eb n\u00eb arritjen e kuot\u00ebs ditore t\u00eb antioksidant\u00ebve. Sipas ekspert\u00ebve, ndryshimet e metabolizmit t\u00eb yndyr\u00ebs pas nj\u00eb vakti paraqesin nj\u00eb faktor t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr rrezik kardiovaskular. Dieta \u00ebsht\u00eb m\u00ebnyra m\u00eb e natyrshme p\u00ebr ta moduluar at\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sheqeri n\u00eb gjak rritet pas \u00e7do vakti, por edhe sasit\u00eb e triglicerideve dhe kolesterolit gjithashtu ndryshojn\u00eb. &nbsp; N\u00ebse ato rriten shum\u00eb, rreziku kardiovaskular rritet ve\u00e7an\u00ebrisht te diabetik\u00ebt e tipit 2, te t\u00eb cil\u00ebt p\u00ebrqendrimi i yndyrave n\u00eb gjak p\u00ebrkeq\u00ebson funksionimin e pankreasit. Shoqata italiane e diabetologjis\u00eb ka listuar nj\u00eb s\u00ebr\u00eb ushqimesh t\u00eb preferuara, q\u00eb mbajn\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diabeti, ushqimet q\u00eb nuk rrisin kolesterolin pas ngr\u00ebnies - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15292\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabeti, ushqimet q\u00eb nuk rrisin kolesterolin pas ngr\u00ebnies - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Sheqeri n\u00eb gjak rritet pas \u00e7do vakti, por edhe sasit\u00eb e triglicerideve dhe kolesterolit gjithashtu ndryshojn\u00eb. &nbsp; N\u00ebse ato rriten shum\u00eb, rreziku kardiovaskular rritet ve\u00e7an\u00ebrisht te diabetik\u00ebt e tipit 2, te t\u00eb cil\u00ebt p\u00ebrqendrimi i yndyrave n\u00eb gjak p\u00ebrkeq\u00ebson funksionimin e pankreasit. Shoqata italiane e diabetologjis\u00eb ka listuar nj\u00eb s\u00ebr\u00eb ushqimesh t\u00eb preferuara, q\u00eb mbajn\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=15292\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-11T08:39:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/diabeti.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"637\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=15292\",\"url\":\"https:\/\/redaktori.com\/?p=15292\",\"name\":\"Diabeti, ushqimet q\u00eb nuk rrisin kolesterolin pas ngr\u00ebnies - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=15292#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=15292#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/diabeti.jpg\",\"datePublished\":\"2019-08-11T08:39:33+00:00\",\"dateModified\":\"2019-08-11T08:39:33+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=15292#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=15292\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=15292#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/diabeti.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/diabeti.jpg\",\"width\":637,\"height\":380},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=15292#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diabeti, ushqimet q\u00eb nuk rrisin kolesterolin pas ngr\u00ebnies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diabeti, ushqimet q\u00eb nuk rrisin kolesterolin pas ngr\u00ebnies - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=15292","og_locale":"sq_AL","og_type":"article","og_title":"Diabeti, ushqimet q\u00eb nuk rrisin kolesterolin pas ngr\u00ebnies - Informohu qart\u00ebsisht!","og_description":"Sheqeri n\u00eb gjak rritet pas \u00e7do vakti, por edhe sasit\u00eb e triglicerideve dhe kolesterolit gjithashtu ndryshojn\u00eb. &nbsp; N\u00ebse ato rriten shum\u00eb, rreziku kardiovaskular rritet ve\u00e7an\u00ebrisht te diabetik\u00ebt e tipit 2, te t\u00eb cil\u00ebt p\u00ebrqendrimi i yndyrave n\u00eb gjak p\u00ebrkeq\u00ebson funksionimin e pankreasit. Shoqata italiane e diabetologjis\u00eb ka listuar nj\u00eb s\u00ebr\u00eb ushqimesh t\u00eb preferuara, q\u00eb mbajn\u00eb [&hellip;]","og_url":"https:\/\/redaktori.com\/?p=15292","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-08-11T08:39:33+00:00","og_image":[{"width":637,"height":380,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/diabeti.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=15292","url":"https:\/\/redaktori.com\/?p=15292","name":"Diabeti, ushqimet q\u00eb nuk rrisin kolesterolin pas ngr\u00ebnies - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=15292#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=15292#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/diabeti.jpg","datePublished":"2019-08-11T08:39:33+00:00","dateModified":"2019-08-11T08:39:33+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=15292#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=15292"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=15292#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/diabeti.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/diabeti.jpg","width":637,"height":380},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=15292#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Diabeti, ushqimet q\u00eb nuk rrisin kolesterolin pas ngr\u00ebnies"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/diabeti.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/diabeti-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/diabeti.jpg",637,380,false]},"categories_names":{"18":{"name":"Shkenc\u00eb &amp; 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