{"id":15276,"date":"2019-08-10T21:32:39","date_gmt":"2019-08-10T19:32:39","guid":{"rendered":"http:\/\/redaktori.com\/?p=15276"},"modified":"2019-08-10T21:34:14","modified_gmt":"2019-08-10T19:34:14","slug":"magnezi-te-shpeton-jeten-ja-se-si-ta-merrni-per-te-parandaluar-dhe-trajtuar-dhjetera-semundje","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15276","title":{"rendered":"Magnezi t\u00eb shp\u00ebton jet\u00ebn, ja se si ta merrni p\u00ebr t\u00eb parandaluar dhe trajtuar dhjet\u00ebra s\u00ebmundje"},"content":{"rendered":"<p><strong>Magnezi \u00ebsht\u00eb minerali i kat\u00ebrt m\u00eb i zakonsh\u00ebm n\u00eb trupin e njeriut. Kryen shum\u00eb funksione jet\u00ebsore n\u00eb trupin ton\u00eb, ve\u00e7an\u00ebrisht n\u00eb tru, p\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb mos ket\u00eb mang\u00ebsi t\u00eb tij.<\/strong><\/p>\n<p>\u00c7do qeliz\u00eb n\u00eb trupin ton\u00eb p\u00ebrmban magnez, pasi ky i ndihmon ato t\u00eb funksionojn\u00eb. Magnezi, n\u00eb t\u00eb v\u00ebrtet\u00eb, nd\u00ebrhyn n\u00eb reagime t\u00eb shumta biokimike, t\u00eb kryera vazhdimisht nga enzimat. M\u00eb posht\u00eb rendisim disa p\u00ebrfitime t\u00eb magnezit.<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><\/div>\n<p><a href=\"http:\/\/www.panorama.com.al\/wp-content\/uploads\/2019\/08\/MAGNEZ.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-778514\" src=\"http:\/\/www.panorama.com.al\/wp-content\/uploads\/2019\/08\/MAGNEZ.jpg\" alt=\"MAGNEZ\" width=\"545\" height=\"284\" \/><\/a><\/p>\n<p>Aktiviteti fizik. Magnezi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr ata q\u00eb ushtrojn\u00eb sport. Gjat\u00eb aktivitetit fizik, ne kemi nevoj\u00eb p\u00ebr 10-20% m\u00eb shum\u00eb magnez, i cili ndihmon n\u00eb transportimin e sheqerit n\u00eb gjak, n\u00eb muskuj dhe eliminimin e acidit laktik dhe grumbullimin n\u00eb vet\u00eb muskujt.<\/p>\n<p>Depresioni. Ky mineral luan nj\u00eb rol kritik n\u00eb funksionimin e trurit dhe ka nj\u00eb ndikim n\u00eb gjendjen shpirt\u00ebrore. Mungesa e magnezit shoq\u00ebrohet me nj\u00eb rrezik t\u00eb shtuar t\u00eb depresionit.<\/p>\n<p>Diabeti. Mungesa e magnezit ndikon negativisht n\u00eb aft\u00ebsin\u00eb e insulin\u00ebs p\u00ebr t\u00eb mbajtur n\u00ebn kontroll nivelin e sheqerit n\u00eb gjak.<\/p>\n<p>Hipertensioni. Magnezi mund t\u00eb na ndihmoj\u00eb t\u00eb rregullojm\u00eb presionin e gjakut, duke ulur tensionin sistolik dhe diastolik t\u00eb gjakut, duke e rikthyer at\u00eb n\u00eb nivele normale.<\/p>\n<p>Migrena. Njer\u00ebzit q\u00eb vuajn\u00eb nga mungesa e magnezit kan\u00eb m\u00eb shum\u00eb t\u00eb ngjar\u00eb t\u00eb vuajn\u00eb nga migrena.<\/p>\n<p>Para se t\u00eb merrni ndonj\u00eb shtes\u00eb magnezi, kontrolloni p\u00ebr ndonj\u00eb mang\u00ebsi t\u00eb mundshme dhe bisedoni me mjekun tuaj. P\u00ebrve\u00e7 q\u00eb \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndet t\u00eb mir\u00eb, magnezi \u00ebsht\u00eb gjithashtu i pranish\u00ebm n\u00eb shum\u00eb ushqime. \/Revista Psikologjia\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnezi \u00ebsht\u00eb minerali i kat\u00ebrt m\u00eb i zakonsh\u00ebm n\u00eb trupin e njeriut. Kryen shum\u00eb funksione jet\u00ebsore n\u00eb trupin ton\u00eb, ve\u00e7an\u00ebrisht n\u00eb tru, p\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb mos ket\u00eb mang\u00ebsi t\u00eb tij. \u00c7do qeliz\u00eb n\u00eb trupin ton\u00eb p\u00ebrmban magnez, pasi ky i ndihmon ato t\u00eb funksionojn\u00eb. Magnezi, n\u00eb t\u00eb v\u00ebrtet\u00eb, nd\u00ebrhyn n\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Magnezi t\u00eb shp\u00ebton jet\u00ebn, ja se si ta merrni p\u00ebr t\u00eb parandaluar dhe trajtuar dhjet\u00ebra s\u00ebmundje - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15276\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnezi t\u00eb shp\u00ebton jet\u00ebn, ja se si ta merrni p\u00ebr t\u00eb parandaluar dhe trajtuar dhjet\u00ebra s\u00ebmundje - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Magnezi \u00ebsht\u00eb minerali i kat\u00ebrt m\u00eb i zakonsh\u00ebm n\u00eb trupin e njeriut. 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Kryen shum\u00eb funksione jet\u00ebsore n\u00eb trupin ton\u00eb, ve\u00e7an\u00ebrisht n\u00eb tru, p\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb mos ket\u00eb mang\u00ebsi t\u00eb tij. \u00c7do qeliz\u00eb n\u00eb trupin ton\u00eb p\u00ebrmban magnez, pasi ky i ndihmon ato t\u00eb funksionojn\u00eb. 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