{"id":15273,"date":"2019-08-10T21:24:24","date_gmt":"2019-08-10T19:24:24","guid":{"rendered":"http:\/\/redaktori.com\/?p=15273"},"modified":"2019-08-10T21:24:24","modified_gmt":"2019-08-10T19:24:24","slug":"vec-relaksit-dhe-argetimit-ja-perfitimet-e-tjera-qe-merr-nga-deti","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15273","title":{"rendered":"Ve\u00e7 relaksit dhe arg\u00ebtimit, ja p\u00ebrfitimet e tjera q\u00eb merr nga deti"},"content":{"rendered":"<p><strong>Pushimet\u00a0 n\u00eb det, ve\u00e7 relaksit dhe arg\u00ebtimit q\u00eb na ofrojn\u00eb na sh\u00ebrbejn\u00eb edhe q\u00eb t\u00eb p\u00ebrmir\u00ebsojm\u00eb disa probleme q\u00eb mund t\u00eb kemi me l\u00ebkur\u00ebn, apo form\u00ebn ton\u00eb fizike. M\u00eb posht\u00eb ju sjellim disa m\u00ebnyra se si deti mund t\u00eb ndikoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e l\u00ebkur\u00ebs suaj si dhe pamjes suaj n\u00eb p\u00ebrgjith\u00ebsi.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Deti p\u00ebrmir\u00ebson gjendjen e l\u00ebkur\u00ebs suaj<\/strong><\/p>\n<p>Uji i kripur ka veti antiinflamatore dhe mund t\u00eb vras\u00eb bakteret e d\u00ebmshme q\u00eb gjenden n\u00eb l\u00ebkur\u00eb. Kjo fal\u00eb prezenc\u00ebs s\u00eb sodiumit, bakrit dhe squfurit. Kjo do t\u00eb b\u00ebj\u00eb q\u00eb personat t\u00eb cil\u00ebt vuajn\u00eb nga ekzema, psoriasis ose ndonj\u00eb problem tjet\u00ebr l\u00ebkure\u00a0 t\u00eb\u00a0 ken\u00eb nj\u00eb l\u00ebkur\u00eb m\u00eb t\u00eb sh\u00ebndetshme pas pushimeve t\u00eb tyre n\u00eb det.<\/p>\n<p><strong>Era e detit b\u00ebn q\u00eb t\u00eb humbni pesh\u00eb<\/strong><\/p>\n<p>Aroma e detit b\u00ebn q\u00eb ne t\u00eb jemi n\u00eb kontakt edhe me jodin. Ky element ndihmon n\u00eb p\u00ebrshpejtimin e metabolizmit t\u00eb bllokuar ose t\u00eb ngadal\u00ebsuar. Gjithsesi n\u00eb m\u00ebnyr\u00eb q\u00eb ky p\u00ebrshpejtim i metabolizmit t\u00eb jet\u00eb efikas p\u00ebr ju, nevojitet q\u00eb ju t\u00eb hiqni dor\u00eb nga pijet e gazuara, si dhe ushqimet me tepri sheqeri.\u00a0 K\u00ebshillohet q\u00eb ju t\u00eb konsumoni ushqime si peshku t\u00eb pasura me acide yndyrore t\u00eb ngopura.<\/p>\n<p><strong>Tonifikon dhe ndri\u00e7on<\/strong><\/p>\n<p>Deti nd\u00ebr t\u00eb tjera p\u00ebrmir\u00ebson dhe stimulon muskulatur\u00ebn e gjith\u00eb trupit si dhe ndikon n\u00eb oksigjenimin e qelizave, duke e b\u00ebr\u00eb k\u00ebshtu l\u00ebkur\u00ebn m\u00eb t\u00eb bukur dhe m\u00eb t\u00eb ndritshme. P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb efekt m\u00eb jet\u00ebgjat\u00eb duhet q\u00eb edhe ta hidratojm\u00eb l\u00ebkur\u00ebn me produkte natyrale dhe delikate gjat\u00eb, ose pas dushit. Gjithashtu nuk duhet t\u00eb harrojm\u00eb q\u00eb t\u00eb konsumojm\u00eb uj\u00eb, pasi hidratimi \u00ebsht\u00eb \u00e7el\u00ebsi sekret i nj\u00eb l\u00ebkure t\u00eb bukur dhe t\u00eb ndritshme.<\/p>\n<p><strong>Sportet e ujit<\/strong><\/p>\n<p>Pushimet n\u00eb det mund t\u00eb jen\u00eb shum\u00eb efikase edhe si pik\u00ebnisje e aktivitetit fizik. Teksa jeni me pushime mund t\u00eb filloni nj\u00eb rutin\u00eb t\u00eb sh\u00ebndetshme me sh\u00ebtitje buz\u00eb detit. Ky lloj aktiviteti b\u00ebn q\u00eb t\u00eb humbim pesh\u00eb si dhe stimulon qarkullimin e gjakut tek k\u00ebmb\u00ebt tona si pasoj\u00eb e kontaktit me r\u00ebr\u00ebn. \/living.al\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pushimet\u00a0 n\u00eb det, ve\u00e7 relaksit dhe arg\u00ebtimit q\u00eb na ofrojn\u00eb na sh\u00ebrbejn\u00eb edhe q\u00eb t\u00eb p\u00ebrmir\u00ebsojm\u00eb disa probleme q\u00eb mund t\u00eb kemi me l\u00ebkur\u00ebn, apo form\u00ebn ton\u00eb fizike. M\u00eb posht\u00eb ju sjellim disa m\u00ebnyra se si deti mund t\u00eb ndikoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e l\u00ebkur\u00ebs suaj si dhe pamjes suaj n\u00eb p\u00ebrgjith\u00ebsi. &nbsp; Deti p\u00ebrmir\u00ebson gjendjen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ve\u00e7 relaksit dhe arg\u00ebtimit, ja p\u00ebrfitimet e tjera q\u00eb merr nga deti - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15273\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ve\u00e7 relaksit dhe arg\u00ebtimit, ja p\u00ebrfitimet e tjera q\u00eb merr nga deti - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Pushimet\u00a0 n\u00eb det, ve\u00e7 relaksit dhe arg\u00ebtimit q\u00eb na ofrojn\u00eb na sh\u00ebrbejn\u00eb edhe q\u00eb t\u00eb p\u00ebrmir\u00ebsojm\u00eb disa probleme q\u00eb mund t\u00eb kemi me l\u00ebkur\u00ebn, apo form\u00ebn ton\u00eb fizike. M\u00eb posht\u00eb ju sjellim disa m\u00ebnyra se si deti mund t\u00eb ndikoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e l\u00ebkur\u00ebs suaj si dhe pamjes suaj n\u00eb p\u00ebrgjith\u00ebsi. &nbsp; Deti p\u00ebrmir\u00ebson gjendjen [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=15273\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-10T19:24:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/plazhi-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=15273\",\"url\":\"https:\/\/redaktori.com\/?p=15273\",\"name\":\"Ve\u00e7 relaksit dhe arg\u00ebtimit, ja p\u00ebrfitimet e tjera q\u00eb merr nga deti - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=15273#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=15273#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/plazhi-1.jpg\",\"datePublished\":\"2019-08-10T19:24:24+00:00\",\"dateModified\":\"2019-08-10T19:24:24+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=15273#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=15273\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=15273#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/plazhi-1.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/plazhi-1.jpg\",\"width\":640,\"height\":320},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=15273#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ve\u00e7 relaksit dhe arg\u00ebtimit, ja p\u00ebrfitimet e tjera q\u00eb merr nga deti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ve\u00e7 relaksit dhe arg\u00ebtimit, ja p\u00ebrfitimet e tjera q\u00eb merr nga deti - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=15273","og_locale":"sq_AL","og_type":"article","og_title":"Ve\u00e7 relaksit dhe arg\u00ebtimit, ja p\u00ebrfitimet e tjera q\u00eb merr nga deti - Informohu qart\u00ebsisht!","og_description":"Pushimet\u00a0 n\u00eb det, ve\u00e7 relaksit dhe arg\u00ebtimit q\u00eb na ofrojn\u00eb na sh\u00ebrbejn\u00eb edhe q\u00eb t\u00eb p\u00ebrmir\u00ebsojm\u00eb disa probleme q\u00eb mund t\u00eb kemi me l\u00ebkur\u00ebn, apo form\u00ebn ton\u00eb fizike. M\u00eb posht\u00eb ju sjellim disa m\u00ebnyra se si deti mund t\u00eb ndikoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e l\u00ebkur\u00ebs suaj si dhe pamjes suaj n\u00eb p\u00ebrgjith\u00ebsi. &nbsp; Deti p\u00ebrmir\u00ebson gjendjen [&hellip;]","og_url":"https:\/\/redaktori.com\/?p=15273","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-08-10T19:24:24+00:00","og_image":[{"width":640,"height":320,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/plazhi-1.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=15273","url":"https:\/\/redaktori.com\/?p=15273","name":"Ve\u00e7 relaksit dhe arg\u00ebtimit, ja p\u00ebrfitimet e tjera q\u00eb merr nga deti - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=15273#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=15273#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/plazhi-1.jpg","datePublished":"2019-08-10T19:24:24+00:00","dateModified":"2019-08-10T19:24:24+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=15273#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=15273"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=15273#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/plazhi-1.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/plazhi-1.jpg","width":640,"height":320},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=15273#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Ve\u00e7 relaksit dhe arg\u00ebtimit, ja p\u00ebrfitimet e tjera q\u00eb merr nga deti"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/plazhi-1.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/plazhi-1-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/plazhi-1.jpg",640,320,false]},"categories_names":{"18":{"name":"Shkenc\u00eb &amp; jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/plazhi-1-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/plazhi-1.jpg",300,150,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/plazhi-1.jpg",305,153,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/plazhi-1.jpg",400,200,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/plazhi-1.jpg",600,300,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/plazhi-1.jpg",640,320,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/plazhi-1.jpg",130,65,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/plazhi-1.jpg",640,320,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/15273"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15273"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/15273\/revisions"}],"predecessor-version":[{"id":15275,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/15273\/revisions\/15275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/15274"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}