{"id":15264,"date":"2019-08-10T12:59:42","date_gmt":"2019-08-10T10:59:42","guid":{"rendered":"http:\/\/redaktori.com\/?p=15264"},"modified":"2019-08-10T12:59:42","modified_gmt":"2019-08-10T10:59:42","slug":"smoothie-me-tershere-kanelle-dhe-ananas-per-te-forcuar-gjunjet-dhe-per-te-eliminuar-dhimbjet","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15264","title":{"rendered":"Smoothie me t\u00ebrsh\u00ebr\u00eb, kanell\u00eb dhe ananas p\u00ebr t\u00eb forcuar gjunj\u00ebt dhe p\u00ebr t\u00eb eliminuar dhimbjet"},"content":{"rendered":"<p><strong>Dhimbja n\u00eb gju \u00ebsht\u00eb m\u00eb e zakonshme nga sa mendoni. K\u00ebto nyje jan\u00eb m\u00eb t\u00eb ekspozuarat ndaj rrezikut t\u00eb d\u00ebmtimit, p\u00ebr shkak t\u00eb rolit t\u00eb tyre mb\u00ebshtet\u00ebs. N\u00eb k\u00ebt\u00eb artikull ne shpjegojm\u00eb se si t\u00eb p\u00ebrgatisni nj\u00eb smoothie natyral i p\u00ebrb\u00ebr\u00eb nga t\u00ebrsh\u00ebra, kanella dhe ananasi, me veti t\u00eb fuqishme anti-inflamatore dhe antioksiduese dhe q\u00eb ndihmojn\u00eb n\u00eb forcimin e gjunj\u00ebve dhe zbutjen e dhimbjeve.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Smoothie, me pak kalori dhe i pasur me fibra, ndihmon gjithashtu n\u00eb promovimin e tretjes, rregullimin e zorr\u00ebve, trajtimin e kapsll\u00ebkut dhe na b\u00ebn t\u00eb ndjehemi m\u00eb t\u00eb ngopur.<\/p>\n<p><strong>P\u00ebrb\u00ebr\u00ebsit e smoothiet q\u00eb leht\u00ebson dhimbjen e gjurit:<\/strong><\/p>\n<p>-200 ml l\u00ebng portokalli<\/p>\n<p>-80 gram\u00eb t\u00ebrsh\u00ebr\u00eb<\/p>\n<p>-200 ml uj\u00eb<\/p>\n<p>-100 gram ananas<\/p>\n<p>-1 lug\u00eb gjelle mjalt\u00eb blet\u00ebsh<\/p>\n<p>-5 bajame<\/p>\n<p>-1 lug\u00eb \u00e7aji kanell\u00eb pluhur.<\/p>\n<p>Zhytni t\u00ebrsh\u00ebr\u00ebn n\u00eb uj\u00eb t\u00eb val\u00eb dhe ziejini p\u00ebr 5 minuta. L\u00ebreni t\u00eb ftohet, m\u00eb pas tundeni s\u00eb bashku me l\u00ebngun e portokallit, ananasit, mjaltin, bajamet dhe kanell\u00ebn. Piheni para se t\u00eb hani m\u00ebngjes, ose pak para se t\u00eb flini. \/Revista Psikologjia\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dhimbja n\u00eb gju \u00ebsht\u00eb m\u00eb e zakonshme nga sa mendoni. K\u00ebto nyje jan\u00eb m\u00eb t\u00eb ekspozuarat ndaj rrezikut t\u00eb d\u00ebmtimit, p\u00ebr shkak t\u00eb rolit t\u00eb tyre mb\u00ebshtet\u00ebs. N\u00eb k\u00ebt\u00eb artikull ne shpjegojm\u00eb se si t\u00eb p\u00ebrgatisni nj\u00eb smoothie natyral i p\u00ebrb\u00ebr\u00eb nga t\u00ebrsh\u00ebra, kanella dhe ananasi, me veti t\u00eb fuqishme anti-inflamatore dhe antioksiduese dhe q\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie me t\u00ebrsh\u00ebr\u00eb, kanell\u00eb dhe ananas p\u00ebr t\u00eb forcuar gjunj\u00ebt dhe p\u00ebr t\u00eb eliminuar dhimbjet - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15264\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie me t\u00ebrsh\u00ebr\u00eb, kanell\u00eb dhe ananas p\u00ebr t\u00eb forcuar gjunj\u00ebt dhe p\u00ebr t\u00eb eliminuar dhimbjet - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Dhimbja n\u00eb gju \u00ebsht\u00eb m\u00eb e zakonshme nga sa mendoni. 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N\u00eb k\u00ebt\u00eb artikull ne shpjegojm\u00eb se si t\u00eb p\u00ebrgatisni nj\u00eb smoothie natyral i p\u00ebrb\u00ebr\u00eb nga t\u00ebrsh\u00ebra, kanella dhe ananasi, me veti t\u00eb fuqishme anti-inflamatore dhe antioksiduese dhe q\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=15264\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-10T10:59:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/Smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"545\" \/>\n\t<meta property=\"og:image:height\" content=\"284\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u00eb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=15264\",\"url\":\"https:\/\/redaktori.com\/?p=15264\",\"name\":\"Smoothie me t\u00ebrsh\u00ebr\u00eb, kanell\u00eb dhe ananas p\u00ebr t\u00eb forcuar gjunj\u00ebt dhe p\u00ebr t\u00eb eliminuar dhimbjet - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=15264#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=15264#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/Smoothie.jpg\",\"datePublished\":\"2019-08-10T10:59:42+00:00\",\"dateModified\":\"2019-08-10T10:59:42+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=15264#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=15264\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=15264#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/Smoothie.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/08\/Smoothie.jpg\",\"width\":545,\"height\":284},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=15264#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smoothie me t\u00ebrsh\u00ebr\u00eb, kanell\u00eb dhe ananas p\u00ebr t\u00eb forcuar gjunj\u00ebt dhe p\u00ebr t\u00eb eliminuar dhimbjet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie me t\u00ebrsh\u00ebr\u00eb, kanell\u00eb dhe ananas p\u00ebr t\u00eb forcuar gjunj\u00ebt dhe p\u00ebr t\u00eb eliminuar dhimbjet - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=15264","og_locale":"sq_AL","og_type":"article","og_title":"Smoothie me t\u00ebrsh\u00ebr\u00eb, kanell\u00eb dhe ananas p\u00ebr t\u00eb forcuar gjunj\u00ebt dhe p\u00ebr t\u00eb eliminuar dhimbjet - Informohu qart\u00ebsisht!","og_description":"Dhimbja n\u00eb gju \u00ebsht\u00eb m\u00eb e zakonshme nga sa mendoni. 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