{"id":15248,"date":"2019-08-10T11:46:38","date_gmt":"2019-08-10T09:46:38","guid":{"rendered":"http:\/\/redaktori.com\/?p=15248"},"modified":"2019-08-10T11:46:38","modified_gmt":"2019-08-10T09:46:38","slug":"qumesht-me-hudhra-ilaci-qe-kuron-plot-9-semundje","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15248","title":{"rendered":"Qum\u00ebsht me hudhra\/ Ila\u00e7i q\u00eb kuron plot 9 s\u00ebmundje"},"content":{"rendered":"

Perimet, frutat dhe er\u00ebzat jan\u00eb pjes\u00eb e disa prej kurave m\u00eb t\u00eb mira mjek\u00ebsore q\u00eb njeriu mund t\u00eb p\u00ebrdor\u00eb kund\u00ebr shum\u00eb s\u00ebmundjeve dhe \u00e7rregullimeve.<\/p>\n

Nj\u00eb prej k\u00ebtyre kurave bashkon qum\u00ebshtin dhe hudhr\u00ebn p\u00ebr t\u00eb krijuar nj\u00eb l\u00ebng t\u00eb fuqish\u00ebm kund\u00ebr artritit, koll\u00ebs, pagjum\u00ebsis\u00eb, s\u00ebmundjeve t\u00eb zemr\u00ebs dhe shum\u00eb s\u00ebmundjeve t\u00eb tjera.<\/p>\n

<\/div>\n

Ja si ta p\u00ebrgatisni k\u00ebt\u00eb kur\u00eb n\u00eb m\u00ebnyr\u00ebn m\u00eb t\u00eb thjesht\u00eb dhe ta p\u00ebrdorni at\u00eb sa her\u00eb keni nevoj\u00eb.<\/p>\n

P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/p>\n

10 thelpinj hudh\u00ebr t\u00eb grir\u00eb holl\u00eb
\n2-3 lug\u00eb \u00e7aji me sheqer ose mjalt\u00eb
\n500 ml qum\u00ebsht
\n250 ml uj\u00eb<\/p>\n

Udh\u00ebzimet:<\/strong><\/p>\n

P\u00ebrzieni ujin dhe qum\u00ebshtin n\u00eb nj\u00eb tenxhere. Shtoni hudhr\u00ebn dhe vendoseni n\u00eb zjarr. Sapo l\u00ebngu t\u00eb marr\u00eb val\u00eb, uleni temperatur\u00ebn dhe p\u00ebrziejeni vazhdimisht.<\/p>\n

Pas pak minutash, hiqeni tenxheren nga zjarri, kullojeni l\u00ebngun, shtoni sheqerin ose mjaltin dhe pijeni t\u00eb ngroht\u00eb.<\/p>\n

P\u00ebrfitimet e k\u00ebsaj pijeje t\u00eb sh\u00ebndetshme jan\u00eb t\u00eb shumta.<\/p>\n

Artriti dhe Nervi Shiatik<\/strong><\/p>\n

Konsumi ditor i k\u00ebtij l\u00ebngu ndihmon n\u00eb trajtimin e simptomave dhe dhimbjeve shoq\u00ebruese t\u00eb artritit. Ky qum\u00ebsht ndihmon n\u00eb zbutjen e dhimbjeve t\u00eb nervit shiatik.<\/p>\n

S\u00ebmundjet e zemr\u00ebs<\/strong><\/p>\n

Qum\u00ebshti me hudhra \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb efikase n\u00eb uljen e kolesterolit t\u00eb keq dhe parandalimit t\u00eb formimit t\u00eb pllak\u00ebzave t\u00eb gjakut.<\/p>\n

Astma<\/strong><\/p>\n

Qum\u00ebshti me hudhra duhet pir\u00eb \u00e7do nat\u00eb p\u00ebrpara gjumit p\u00ebr t\u00eb zbutur simptomat e azm\u00ebs. Ju mund t\u00eb pini qum\u00ebshtin ose t\u00eb hani tre thelpinj hudh\u00ebr \u00e7do nat\u00eb.<\/p>\n

Verdh\u00ebza<\/strong><\/p>\n

Hudhra eliminon toksinat nga organizmi dhe aktivizon enzimat e mira me q\u00ebllim p\u00ebrmir\u00ebsimin e funksionit t\u00eb m\u00ebl\u00e7is\u00eb. Hudhra p\u00ebrmban shum\u00eb sulfur q\u00eb \u00ebsht\u00eb mjaft i r\u00ebnd\u00ebsish\u00ebm p\u00ebr m\u00ebl\u00e7in\u00eb.<\/p>\n

Hudhra p\u00ebrmban edhe selenium dhe alicin\u00eb t\u00eb cilat luftojn\u00eb yndyrosjen e m\u00ebl\u00e7is\u00eb. Konsumi i rregullt i hudhr\u00ebs dhe qum\u00ebshtit n\u00eb nj\u00eb l\u00ebng t\u00eb vet\u00ebm p\u00ebr pes\u00eb dit\u00eb me rradh\u00eb, ndihmon n\u00eb trajtimin e verdh\u00ebz\u00ebs.<\/p>\n

Pagjum\u00ebsia<\/strong><\/p>\n

Qum\u00ebshti me hudhra ndihmon n\u00eb qet\u00ebsimin e organizmit dhe ju ndihmon t\u00eb flini m\u00eb mir\u00eb.<\/p>\n

Pneunomia<\/strong><\/p>\n

Qum\u00ebshti me hudhra duhet pir\u00eb tre her\u00eb n\u00eb dit\u00eb kund\u00ebr pneumonis\u00eb.<\/p>\n

Kolla<\/strong><\/p>\n

Kombinoni qum\u00ebshtin, hudhr\u00ebn, shafranin e Indis\u00eb dhe pak mjalt\u00eb dhe pijeni l\u00ebngun p\u00ebr t\u00eb kuruar koll\u00ebn kronike.<\/p>\n

Tretja<\/strong><\/p>\n

Vlerat fantastike antiseptike t\u00eb hudhr\u00ebs e b\u00ebjn\u00eb at\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sistemin imunitar, tretjen, pastrimin e sistemi limfatik dhe detoksifikimit t\u00eb trupit. Ky l\u00ebng ndihmon n\u00eb sekretimin e l\u00ebngjeve tret\u00ebse dhe kund\u00ebr diares\u00eb.<\/p>\n

Kolesteroli<\/strong><\/p>\n

Pijeni qum\u00ebshtin me hudhra p\u00ebr nj\u00eb jav\u00eb t\u00eb t\u00ebr\u00eb nga nj\u00eb got\u00eb n\u00eb dit\u00eb p\u00ebr t\u00eb rregulluar nivelin e kolesterolit.<\/p>\n

M\u00ebnyra e pirjes s\u00eb qum\u00ebshtit me hudh\u00ebr edhe p\u00ebr problemet e p\u00ebrmendura m\u00eb sip\u00ebr \u00ebsht\u00eb nga nj\u00eb got\u00eb n\u00eb dit\u00eb p\u00ebr nj\u00eb jav\u00eb. \/agroweb\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Perimet, frutat dhe er\u00ebzat jan\u00eb pjes\u00eb e disa prej kurave m\u00eb t\u00eb mira mjek\u00ebsore q\u00eb njeriu mund t\u00eb p\u00ebrdor\u00eb kund\u00ebr shum\u00eb s\u00ebmundjeve dhe \u00e7rregullimeve. Nj\u00eb prej k\u00ebtyre kurave bashkon qum\u00ebshtin dhe hudhr\u00ebn p\u00ebr t\u00eb krijuar nj\u00eb l\u00ebng t\u00eb fuqish\u00ebm kund\u00ebr artritit, koll\u00ebs, pagjum\u00ebsis\u00eb, s\u00ebmundjeve t\u00eb zemr\u00ebs dhe shum\u00eb s\u00ebmundjeve t\u00eb tjera. Ja si ta p\u00ebrgatisni […]<\/p>\n","protected":false},"author":1,"featured_media":15249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nQum\u00ebsht me hudhra\/ Ila\u00e7i q\u00eb kuron plot 9 s\u00ebmundje - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15248\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qum\u00ebsht me hudhra\/ Ila\u00e7i q\u00eb kuron plot 9 s\u00ebmundje - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Perimet, frutat dhe er\u00ebzat jan\u00eb pjes\u00eb e disa prej kurave m\u00eb t\u00eb mira mjek\u00ebsore q\u00eb njeriu mund t\u00eb p\u00ebrdor\u00eb kund\u00ebr shum\u00eb s\u00ebmundjeve dhe \u00e7rregullimeve. 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