{"id":15214,"date":"2019-08-09T13:12:51","date_gmt":"2019-08-09T11:12:51","guid":{"rendered":"http:\/\/redaktori.com\/?p=15214"},"modified":"2019-08-09T13:12:51","modified_gmt":"2019-08-09T11:12:51","slug":"perberesit-natyrale-qe-ju-ndihmojne-te-pastroni-trupin-nga-toksinat","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15214","title":{"rendered":"P\u00ebrb\u00ebr\u00ebsit natyral\u00eb q\u00eb ju ndihmojn\u00eb t\u00eb pastroni trupin nga toksinat"},"content":{"rendered":"<p><strong>P\u00ebr t\u00eb ndjekur ritmin e jet\u00ebs s\u00eb p\u00ebrditshme, ndonj\u00ebher\u00eb injorojm\u00eb ato q\u00eb ham\u00eb dhe p\u00ebrb\u00ebr\u00ebsit q\u00eb ato p\u00ebrmbajn\u00eb, duke b\u00ebr\u00eb q\u00eb shum\u00eb toksina t\u00eb grumbullohen n\u00eb trup. Por p\u00ebr t\u00eb hequr qafe k\u00ebto toksina, gjith\u00e7ka q\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb shikoni disa m\u00ebnyra natyrale.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>A e dini se arsyeja kryesore e problemeve sh\u00ebndet\u00ebsore nga t\u00eb cilat njer\u00ebzit vuajn\u00eb shpesh, si lodhja, stresi dhe pagjum\u00ebsia jan\u00eb toksinat e grumbulluara n\u00eb trupin ton\u00eb? Por si grumbullohen toksinat q\u00eb shkaktojn\u00eb shum\u00eb s\u00ebmundje n\u00eb trupin ton\u00eb?<\/p>\n<p>Toksinat grumbullohen n\u00eb trup p\u00ebr shkak t\u00eb faktor\u00ebve mjedisor\u00eb. Ato grumbullohen shpesh n\u00eb m\u00ebl\u00e7i, zorr\u00eb, vena, nyjet limfatike, gj\u00ebndrat e p\u00ebshtym\u00ebs dhe mushk\u00ebrit\u00eb, duke hedhur bazat p\u00ebr probleme serioze sh\u00ebndet\u00ebsore. Toksinat e p\u00ebrb\u00ebr\u00eb nga baktere t\u00eb d\u00ebmshme q\u00eb nuk lejojn\u00eb q\u00eb qelizat t\u00eb rigjenerohen vet\u00eb \u00e7ojn\u00eb n\u00eb krijimin e edem\u00ebs. Disa pacient\u00eb nuk e kuptojn\u00eb q\u00eb ata marrin pesh\u00eb p\u00ebr shkak t\u00eb toksinave. Nd\u00ebrsa trupi ka nevoj\u00eb p\u00ebr t\u00eb d\u00ebbuar toksinat, deformimi i sistemit q\u00eb i largon \u00e7on n\u00eb nd\u00ebrtimin e toksinave.<\/p>\n<p><strong>Shenjat e grumbullimit t\u00eb toksinave<\/strong><\/p>\n<p>Ndjenja e vazhdueshme e lodhjes dhe pagjum\u00ebsia \u00ebsht\u00eb nj\u00eb nga simptomat m\u00eb t\u00eb zakonshme t\u00eb grumbullimit t\u00eb toksinave. Lodhja q\u00eb ndjeni sapo zgjoheni nga gjumi tregon q\u00eb trupi nuk po i largon si\u00e7 duhet toksinat gjat\u00eb nat\u00ebs. Gjat\u00eb dit\u00ebs, pije si kafe dhe \u00e7aj dhe ushqime t\u00eb tilla si \u00e7okollata konsumohen p\u00ebr t\u00eb leht\u00ebsuar lodhjen. Sidoqoft\u00eb, konsumimi i tep\u00ebrt i tyre rrit toksinat, duke \u00e7uar n\u00eb probleme serioze n\u00eb sistemin imunitar. N\u00eb nj\u00eb sistem trupor q\u00eb funksionon natyrsh\u00ebm, toksinat largohen nga trupi me an\u00eb t\u00eb defekimit ose urinimit. Sidoqoft\u00eb, \u00e7do deformim shkakton nj\u00eb grumbullim t\u00eb toksinave.<\/p>\n<p><strong>Pastroni trupin nga toksinat me p\u00ebrb\u00ebr\u00ebs natyral\u00eb<\/strong><\/p>\n<p>Mund t\u00eb gatuani biskota t\u00eb sh\u00ebndetshme me xhenxhefil q\u00eb pastron gjakun nga toksinat. Shtimi i pavullnetsh\u00ebm dhe i papritur i pesh\u00ebs \u00ebsht\u00eb gjithashtu nd\u00ebr simptomat e grumbullimit t\u00eb toksinave. Trupi ruan yndyr\u00ebn pasi m\u00ebl\u00e7ia nuk pastron toksinat dhe shkakton shtimin e pesh\u00ebs. \u00cbsht\u00eb mir\u00eb t\u00eb konsultoheni me nj\u00eb specialist p\u00ebr t\u00eb larguar toksinat, t\u00eb cilat d\u00ebmtojn\u00eb sistemin hormonal.<\/p>\n<p>Meqen\u00ebse toksinat parandalojn\u00eb rritjen e hormoneve, mund\u00ebsia e s\u00ebmundjeve mendore rritet. N\u00eb ve\u00e7anti, nervozizmi, stresi dhe depresioni ndodhin p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb sekrecioneve t\u00eb hormoneve. Muskujt jan\u00eb nj\u00eb nga vendet ku toksinat grumbullohen m\u00eb leht\u00eb. Toksinat e grumbulluara n\u00eb muskuj shkaktojn\u00eb dhimbje barku dhe dhimbje n\u00eb pjes\u00eb t\u00eb ndryshme t\u00eb trupit.\u00a0 Toksinat e grumbulluara n\u00eb m\u00ebl\u00e7i shkaktojn\u00eb pu\u00e7rra, si dhe p\u00ebrshpejtojn\u00eb plakjen dhe rrudhat duke zvog\u00ebluar elasticitetin e l\u00ebkur\u00ebs.<\/p>\n<p><strong>Ushqime p\u00ebr nj\u00eb detoks natyral<\/strong><\/p>\n<p>Majdanozi dhe limoni jan\u00eb l\u00ebnd\u00ebt ushqyese m\u00eb t\u00eb efektshme q\u00eb largojn\u00eb toksinat nga trupi. Ekspert\u00ebt rekomandojn\u00eb t\u00eb vendosni pak majdanoz dhe nj\u00eb fet\u00eb limoni n\u00eb nj\u00eb got\u00eb me uj\u00eb t\u00eb ngroht\u00eb nat\u00ebn dhe ta pini at\u00eb m\u00ebngjesin tjet\u00ebr p\u00ebrpara se t\u00eb hani m\u00ebngjes.<\/p>\n<p>L\u00ebngu i lakr\u00ebs \u00ebsht\u00eb po aq efektiv sa p\u00ebrzierja e majdanozit dhe limonit. Meqen\u00ebse shija e l\u00ebngut t\u00eb lakr\u00ebs \u00ebsht\u00eb e hidhur, mund ta konsumoni duke shtuar disa pika l\u00ebng limoni. Mund t\u00eb gatuani lak\u00ebr, t\u00eb merrni nj\u00eb got\u00eb uj\u00eb me t\u00eb dhe ta pini para m\u00ebngjesit me disa pika l\u00ebng limoni.<\/p>\n<p>Rozmarina \u00ebsht\u00eb efektive n\u00eb largimin e toksinave nga trupi, si dhe n\u00eb riparimin e qelizave t\u00eb d\u00ebmtuara. Ajo largon oksigjenin e tep\u00ebrt nga truri dhe zemra si dhe ndihmon trupin t\u00eb funksionoj\u00eb sh\u00ebndetsh\u00ebm. Ekspert\u00ebt rekomandojn\u00eb t\u00eb pini nj\u00eb filxhan \u00e7aj rozmarin\u00eb n\u00eb dit\u00eb.<\/p>\n<p>Me beta karoten, likopen, acid folik dhe Vitamin\u00eb A n\u00eb p\u00ebrmbajtjen e saj, domatja ka nj\u00eb efekt t\u00eb fort\u00eb antioksidant. Konsumimi i pes\u00eb domateve pa hormone n\u00eb dit\u00eb ju ndihmon t\u00eb largoni t\u00eb gjitha toksinat nga trupi.<\/p>\n<p>Xhenxhefili ndihmon gj\u00ebndrat e djers\u00ebs dhe sistemin limfatik, duke rritur temperatur\u00ebn e trupit dhe hormonet. Ai largon toksinat nga trupi dhe pastron gjakun. \/ https:\/\/gazetasi.al\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebr t\u00eb ndjekur ritmin e jet\u00ebs s\u00eb p\u00ebrditshme, ndonj\u00ebher\u00eb injorojm\u00eb ato q\u00eb ham\u00eb dhe p\u00ebrb\u00ebr\u00ebsit q\u00eb ato p\u00ebrmbajn\u00eb, duke b\u00ebr\u00eb q\u00eb shum\u00eb toksina t\u00eb grumbullohen n\u00eb trup. Por p\u00ebr t\u00eb hequr qafe k\u00ebto toksina, gjith\u00e7ka q\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb shikoni disa m\u00ebnyra natyrale. &nbsp; A e dini se arsyeja kryesore e problemeve sh\u00ebndet\u00ebsore [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00ebrb\u00ebr\u00ebsit natyral\u00eb q\u00eb ju ndihmojn\u00eb t\u00eb pastroni trupin nga toksinat - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15214\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebrb\u00ebr\u00ebsit natyral\u00eb q\u00eb ju ndihmojn\u00eb t\u00eb pastroni trupin nga toksinat - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"P\u00ebr t\u00eb ndjekur ritmin e jet\u00ebs s\u00eb p\u00ebrditshme, ndonj\u00ebher\u00eb injorojm\u00eb ato q\u00eb ham\u00eb dhe p\u00ebrb\u00ebr\u00ebsit q\u00eb ato p\u00ebrmbajn\u00eb, duke b\u00ebr\u00eb q\u00eb shum\u00eb toksina t\u00eb grumbullohen n\u00eb trup. 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