{"id":15149,"date":"2019-08-07T21:48:29","date_gmt":"2019-08-07T19:48:29","guid":{"rendered":"http:\/\/redaktori.com\/?p=15149"},"modified":"2019-08-07T21:48:29","modified_gmt":"2019-08-07T19:48:29","slug":"jeni-ne-rrezik-te-madh-kurre-mos-e-perdorni-telefonin-para-gjumit","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15149","title":{"rendered":"Jeni n\u00eb rrezik t\u00eb madh! Kurr\u00eb mos e p\u00ebrdorni telefonin para gjumit!"},"content":{"rendered":"

Cila \u00ebsht\u00eb gj\u00ebja e fundit q\u00eb b\u00ebni para se t\u00eb flini? A lexoni ndonj\u00eb lib\u00ebr, meditoni? Me siguri q\u00eb ju nuk b\u00ebni ndonj\u00ebr\u00ebn nga k\u00ebto. Si shumica na ne, me siguri q\u00eb edhe ju gj\u00ebn\u00eb e fundit q\u00eb b\u00ebni para se t\u00eb flini \u00ebsht\u00eb t\u00eb kontrolloni telefonin.<\/p>\n

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\u00cbsht\u00eb di\u00e7ka q\u00eb pothuajse t\u00eb gjith\u00eb e kan\u00eb integruar n\u00eb rutin\u00ebn e tyre ditore, dhe mund t\u00eb themi se \u00ebsht\u00eb nj\u00eb ves i tmerrsh\u00ebm q\u00eb mund t\u00eb ndikoj\u00eb mendjen dhe trupin tuaj n\u00eb m\u00ebnyr\u00eb t\u00eb ndryshme.<\/p>\n

Ja disa arsye pse kurr\u00eb nuk duhet ta p\u00ebrdorni telefonin para gjumit!<\/p>\n

1. Ju po e \u2018shqet\u00ebsoni\u2019 ciklin e gjumit;<\/strong><\/p>\n

Drita e kalt\u00ebr e emituar nga telefoni vet\u00ebm trikon trurin duke menduar se \u00ebsht\u00eb dit\u00eb. Kjo pastaj nd\u00ebrpret prodhimin e melatonin\u00ebs e cila \u00ebsht\u00eb e nevojshme p\u00ebr gjum\u00eb t\u00eb mir\u00eb t\u00eb nat\u00ebs.<\/p>\n

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2. D\u00ebmton shikimin;<\/strong><\/p>\n

Drita e kalt\u00ebr e telefonit jo vet\u00ebm q\u00eb prish\u00eb ritmin e gjumit, \u00ebsht\u00eb tejet e d\u00ebmshme p\u00ebr syt\u00eb. Mund t\u00eb shkaktoj\u00eb d\u00ebmtim t\u00eb retin\u00ebs.<\/p>\n

3. Jeni n\u00eb rrezik m\u00eb t\u00eb madh p\u00ebr depresion;<\/strong><\/p>\n

P\u00ebr shkak t\u00eb \u00e7rregullimit t\u00eb hormoneve t\u00eb shkaktuara nga kjo drit\u00eb, p\u00ebrdorimi I telefonit para gjumit, ju b\u00ebn q\u00eb t\u00eb jeni n\u00eb rrezik m\u00eb t\u00eb madh p\u00ebr t\u00eb zhvilluar depresion kronik dhe probleme t\u00eb tjera mentale.<\/p>\n

4. Ndikon memorien tuaj;<\/strong><\/p>\n

Edhe pse telefonat e men\u00e7ur na mund\u00ebsojn\u00eb t\u00eb m\u00ebsojm\u00eb shum\u00eb gj\u00ebra t\u00eb reja n\u00eb \u00e7do koh\u00eb, ata nuk na b\u00ebjn\u00eb m\u00eb t\u00eb men\u00e7ur. N\u00eb fakt ndikojn\u00eb q\u00eb memoria jon\u00eb t\u00eb humbet. Kjo p\u00ebr shkak t\u00eb prishjes s\u00eb kualitetit t\u00eb gjumit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cila \u00ebsht\u00eb gj\u00ebja e fundit q\u00eb b\u00ebni para se t\u00eb flini? A lexoni ndonj\u00eb lib\u00ebr, meditoni? Me siguri q\u00eb ju nuk b\u00ebni ndonj\u00ebr\u00ebn nga k\u00ebto. Si shumica na ne, me siguri q\u00eb edhe ju gj\u00ebn\u00eb e fundit q\u00eb b\u00ebni para se t\u00eb flini \u00ebsht\u00eb t\u00eb kontrolloni telefonin. \u00cbsht\u00eb di\u00e7ka q\u00eb pothuajse t\u00eb gjith\u00eb e kan\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":15150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nJeni n\u00eb rrezik t\u00eb madh! 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