{"id":15139,"date":"2019-08-07T21:29:25","date_gmt":"2019-08-07T19:29:25","guid":{"rendered":"http:\/\/redaktori.com\/?p=15139"},"modified":"2019-08-07T21:29:25","modified_gmt":"2019-08-07T19:29:25","slug":"9-perfitimet-qe-merr-shendeti-nga-ecja-anes-detit","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15139","title":{"rendered":"9 p\u00ebrfitimet q\u00eb merr sh\u00ebndeti nga ecja an\u00ebs detit"},"content":{"rendered":"<p><strong><em>P\u00ebrve\u00e7 se t\u00eb merrni diell, t\u00eb laheni, t\u00eb relaksoheni dhe t\u00eb luani, n\u00eb plazh mund t\u00eb b\u00ebhen edhe shum\u00eb aktivitete t\u00eb tjera si p\u00ebr shembull t\u00eb ecni k\u00ebmb\u00eb zbathur n\u00eb r\u00ebr\u00eb, gur\u00eb apo n\u00eb uj\u00eb. Jo vet\u00ebm q\u00eb \u00ebsht\u00eb di\u00e7ka shum\u00eb e k\u00ebndshme por dhe e sh\u00ebndetshme. N\u00eb fakt ka disa t\u00eb mira t\u00eb t\u00eb ashtuquajtur\u00ebs \u201cecje an\u00ebs detit\u201d.<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \">\n<\/div>\n<p>T\u00eb ecni pa k\u00ebpuc\u00eb n\u00eb r\u00ebr\u00eb lejon k\u00ebmb\u00ebt t\u00eb l\u00ebvizin n\u00eb m\u00ebnyr\u00eb natyrale dhe t\u00eb stimuloj\u00eb qarkullimin e gjakut. \u00cbsht\u00eb mir\u00eb q\u00eb k\u00ebt\u00eb ecje ta b\u00ebni kur temperaturat nuk jan\u00eb shum\u00eb t\u00eb larta si p\u00ebr shembull her\u00ebt n\u00eb m\u00ebngjes apo n\u00eb dark\u00eb von\u00eb. Por cilat jan\u00eb t\u00eb mirat e tjera?<\/p>\n<p>1. Digjni shum\u00eb kalori dhe pa shpenzuar asgj\u00eb.<\/p>\n<p>2. Ecja n\u00eb plazh ju ndihmon p\u00ebr t\u00eb shkarkuar tensionin.<\/p>\n<p>3. Furnizoheni me vitamin\u00eb D.<\/p>\n<p>4. T\u00eb ecni zbathur n\u00eb plazh \u00ebsht\u00eb mir\u00eb p\u00ebr t\u00eb forcuar muskulatur\u00ebn.<\/p>\n<p>5. T\u00eb ecni zbathur n\u00eb breg t\u00eb detit masazhoni tabanin e k\u00ebmb\u00ebs.<\/p>\n<p>6. Eksfolioni l\u00ebkur\u00ebn.<\/p>\n<p>7. Luftoni fryrjen e k\u00ebmb\u00ebve.<\/p>\n<p>8. Mbusheni me energji pozitive.<\/p>\n<p>9. Ju kthehet humori i mir\u00eb.<\/p>\n<p>Burimi \/ Intv.ala<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrve\u00e7 se t\u00eb merrni diell, t\u00eb laheni, t\u00eb relaksoheni dhe t\u00eb luani, n\u00eb plazh mund t\u00eb b\u00ebhen edhe shum\u00eb aktivitete t\u00eb tjera si p\u00ebr shembull t\u00eb ecni k\u00ebmb\u00eb zbathur n\u00eb r\u00ebr\u00eb, gur\u00eb apo n\u00eb uj\u00eb. Jo vet\u00ebm q\u00eb \u00ebsht\u00eb di\u00e7ka shum\u00eb e k\u00ebndshme por dhe e sh\u00ebndetshme. N\u00eb fakt ka disa t\u00eb mira t\u00eb t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 p\u00ebrfitimet q\u00eb merr sh\u00ebndeti nga ecja an\u00ebs detit - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15139\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 p\u00ebrfitimet q\u00eb merr sh\u00ebndeti nga ecja an\u00ebs detit - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"P\u00ebrve\u00e7 se t\u00eb merrni diell, t\u00eb laheni, t\u00eb relaksoheni dhe t\u00eb luani, n\u00eb plazh mund t\u00eb b\u00ebhen edhe shum\u00eb aktivitete t\u00eb tjera si p\u00ebr shembull t\u00eb ecni k\u00ebmb\u00eb zbathur n\u00eb r\u00ebr\u00eb, gur\u00eb apo n\u00eb uj\u00eb. 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