{"id":15100,"date":"2019-08-06T21:03:22","date_gmt":"2019-08-06T19:03:22","guid":{"rendered":"http:\/\/redaktori.com\/?p=15100"},"modified":"2019-08-06T21:03:22","modified_gmt":"2019-08-06T19:03:22","slug":"frutat-qe-duhen-konsumuar-nga-personat-diabetike","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=15100","title":{"rendered":"Frutat q\u00eb duhen konsumuar nga personat diabetik\u00eb"},"content":{"rendered":"<p>Ka spekulime sipas t\u00eb cilave diabetik\u00ebt nuk mund t\u00eb han\u00eb fruta p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb sheqerit. K\u00ebto spekulime nuk jan\u00eb t\u00eb v\u00ebrteta p\u00ebr faktin se frutat nuk ofrojn\u00eb vet\u00ebm sheqer.<\/p>\n<p>Frutat ofrojn\u00eb shum\u00eb vlera sh\u00ebndet\u00ebsore dhe jo vet\u00ebm p\u00ebr diabetik\u00ebt. Ato jan\u00eb shum\u00eb t\u00eb pasura me vitamina, minerale, fib\u00ebr dhe antioksidant\u00eb.<\/p>\n<p>Frutat mund tu b\u00ebjn\u00eb mir\u00eb diabetik\u00ebve n\u00ebse k\u00ebta t\u00eb fundit kujdesen p\u00ebr racionet dhe nuk e teprojn\u00eb.<\/p>\n<p>Si\u00e7 e tham\u00eb edhe m\u00eb lart, frutat p\u00ebrmbajn\u00eb fib\u00ebr, e cila pengon rritjen e nivelit t\u00eb sheqerit q\u00eb ndodh r\u00ebndom pas ushqyerjes. Ajo rrit ndjesin\u00eb e ngopjes dhe pengon ushqyerjen e tep\u00ebrt. P\u00ebr m\u00eb tep\u00ebr, frutat jan\u00eb nj\u00eb burim i shk\u00eblqyer vitaminash dhe mineralesh si\u00e7 \u00ebsht\u00eb kaliumi, i cili ndihmon n\u00eb uljen e tensionit t\u00eb gjakut.<\/p>\n<p><strong>Karbohidratet p\u00ebr diabetik\u00ebt<\/strong><\/p>\n<p>Nj\u00eb aspekt negativ i frutave \u00ebsht\u00eb se ato konsiderohen si karbohidrat dhe p\u00ebrmbajn\u00eb sheqerna natyral\u00eb t\u00eb quajtura fruktoz\u00eb. Karbohidratet, edhe n\u00ebse p\u00ebrthithen nga buka, kosi, patatja apo fruti, shp\u00ebrb\u00ebhen dhe transformohen n\u00eb glukoz\u00eb.<\/p>\n<p>Kjo \u00ebsht\u00eb arsyeja p\u00ebrse diabetik\u00ebt duhet t\u00eb jen\u00eb t\u00eb v\u00ebmendsh\u00ebm ndaj sasis\u00eb s\u00eb karbohidrateve q\u00eb konsumojn\u00eb, p\u00ebrfshir\u00eb k\u00ebtu edhe frutat.<\/p>\n<p>Frutat me nivel t\u00eb ul\u00ebt glicemie jan\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr diabetik\u00ebt. Niveli i glicemis\u00eb n\u00eb nj\u00eb ushqim t\u00eb caktuar tregon shpejt\u00ebsin\u00eb e organizmit p\u00ebr t\u00eb p\u00ebrthithur glukoz\u00ebn nga ky ushqim.<\/p>\n<p>Ky mat\u00ebs nuk ka t\u00eb b\u00ebj\u00eb me p\u00ebrmbajtjen specifike t\u00eb sheqerit n\u00eb nj\u00eb ushqim por sasin\u00eb e glukoz\u00ebs q\u00eb do t\u00eb futet n\u00eb organiz\u00ebm gjat\u00eb ngr\u00ebnies s\u00eb nj\u00eb racioni.<\/p>\n<p>Glukoza p\u00ebrthithet m\u00eb shum\u00eb dhe m\u00eb shpejt\u00eb nga ushqimet me nj\u00eb nivel t\u00eb lart\u00eb glicemie.<\/p>\n<p>Frutat me nivel t\u00eb ul\u00ebt glicemie jan\u00eb: moll\u00ebt, dardhat, boronicat, luleshtrydhet, kivi, qitro, nektarinat dhe portokalli. Frutat me nivel mesatar glicemie jan\u00eb qershit\u00eb, mango dhe rrushi. Frutat me nivel t\u00eb lart\u00eb glicemie jan\u00eb shalqiri dhe ananasi.<\/p>\n<p><strong>Kombinoni frutat me protein\u00eb<\/strong><\/p>\n<p>Ekspert\u00ebt thon\u00eb se kombinimi i frutave me nj\u00eb protein\u00eb ngadal\u00ebson rritjen e nivelit t\u00eb sheqerit n\u00eb gjak. P\u00ebr shembull, ju mund t\u00eb hani nj\u00eb filxhan mjed\u00ebr me nj\u00eb filxhan t\u00eb vog\u00ebl \u00e7aji me kos.<\/p>\n<p>Nj\u00eb dardh\u00eb t\u00eb vog\u00ebl mund ta kombinoni ose me djath\u00eb ose me gjiz\u00eb. Shmangni frutat e thata dhe l\u00ebngjet e frutave. Frutat e thata p\u00ebrmbajn\u00eb shum\u00eb karbohidrate dhe jan\u00eb t\u00eb d\u00ebmshme. P\u00ebr shembull, dy lug\u00eb gjelle me rrush t\u00eb that\u00eb ofrojn\u00eb 23 gram\u00eb karbohidrate dhe 18 gram\u00eb sheqer.<\/p>\n<p>Diabetik\u00ebt duhet t\u00eb shmangin gjithashtu edhe l\u00ebngjet e frutave t\u00eb cilat rrisin sheqerin n\u00eb gjak menj\u00ebher\u00eb p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb fibr\u00ebs.<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ka spekulime sipas t\u00eb cilave diabetik\u00ebt nuk mund t\u00eb han\u00eb fruta p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb sheqerit. K\u00ebto spekulime nuk jan\u00eb t\u00eb v\u00ebrteta p\u00ebr faktin se frutat nuk ofrojn\u00eb vet\u00ebm sheqer. Frutat ofrojn\u00eb shum\u00eb vlera sh\u00ebndet\u00ebsore dhe jo vet\u00ebm p\u00ebr diabetik\u00ebt. Ato jan\u00eb shum\u00eb t\u00eb pasura me vitamina, minerale, fib\u00ebr dhe antioksidant\u00eb. Frutat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frutat q\u00eb duhen konsumuar nga personat diabetik\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=15100\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frutat q\u00eb duhen konsumuar nga personat diabetik\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Ka spekulime sipas t\u00eb cilave diabetik\u00ebt nuk mund t\u00eb han\u00eb fruta p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb sheqerit. K\u00ebto spekulime nuk jan\u00eb t\u00eb v\u00ebrteta p\u00ebr faktin se frutat nuk ofrojn\u00eb vet\u00ebm sheqer. Frutat ofrojn\u00eb shum\u00eb vlera sh\u00ebndet\u00ebsore dhe jo vet\u00ebm p\u00ebr diabetik\u00ebt. Ato jan\u00eb shum\u00eb t\u00eb pasura me vitamina, minerale, fib\u00ebr dhe antioksidant\u00eb. 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