{"id":14999,"date":"2019-08-04T21:14:37","date_gmt":"2019-08-04T19:14:37","guid":{"rendered":"http:\/\/redaktori.com\/?p=14999"},"modified":"2019-08-04T21:14:37","modified_gmt":"2019-08-04T19:14:37","slug":"doni-te-jeni-me-te-lumtur-bejini-vetes-kete-pyetje-cdo-mengjes","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=14999","title":{"rendered":"Doni t\u00eb jeni m\u00eb t\u00eb lumtur? B\u00ebjini vetes k\u00ebt\u00eb pyetje \u00e7do m\u00ebngjes"},"content":{"rendered":"

Kur zgjohei n\u00eb m\u00ebngjes, \u00e7far\u00eb ju shkrep n\u00eb mendje?<\/span><\/p>\n

A filloni duke menduar p\u00ebr gjith\u00eb pun\u00ebt q\u00eb keni sot? Emailet q\u00eb duhet t\u00eb \u00ebprgjigjeni, malin me shkresa mbi tryez\u00eb q\u00eb duhet t\u00eb p\u00ebrfundohen, apo pun\u00ebt e sht\u00ebpis\u00eb q\u00eb duhet t\u00eb b\u00ebni?<\/p>\n

Apo\u2026<\/p>\n

A mendoni p\u00ebr gj\u00ebrat q\u00eb ju b\u00ebjn\u00eb t\u00eb lumtur? Puthjen q\u00eb vog\u00eblushja apo vog\u00eblushi juaj do ju jap\u00eb para se t\u00eb shkoj\u00eb n\u00eb shkoll\u00eb, apo faktin q\u00eb, edhe pse nuk keni gjith\u00e7ka q\u00eb d\u00ebshironi, gjith\u00ebsesi jeni mjaft mir\u00eb?<\/p>\n

Albert Einsteini dikur ka th\u00ebn\u00eb: \u201cVendimi m\u00eb i r\u00ebnd\u00ebsish\u00ebm q\u00eb ne marrim, \u00ebsht\u00eb n\u00ebse besojm\u00eb q\u00eb jetojm\u00eb n\u00eb nj\u00eb univers miq\u00ebsor, apo armiq\u00ebsor\u201d.<\/p>\n

A \u00ebsht\u00eb bota ku jetoni armiq\u00ebsore, apo miq\u00ebsore? Si e shihni ju? Jeni ju q\u00eb vendosni.<\/p>\n

\u00c7do dit\u00eb e marrim k\u00ebt\u00eb vendim.<\/p>\n

Duhet t\u00eb zgjohemi dhe t\u00eb pyesim veten: \u201cJetoj n\u00eb nj\u00eb bot\u00eb t\u00eb mir\u00eb, apo n\u00eb nj\u00eb bot\u00eb t\u00eb keqe?\u201d<\/p>\n

M\u00ebnyra si e shihni bot\u00ebn, ka ndikim t\u00eb fort\u00eb mbi qasjen tuaj ndaj dit\u00ebs. Mos harroni, mendimi pozitiv sjell drit\u00eb n\u00eb sy, m\u00eb shum\u00eb energji dhe lumturi.<\/p>\n

Ju b\u00ebn m\u00eb mir\u00ebkuptues, kur ndodhin gj\u00ebra q\u00eb nuk i prisnit.<\/p>\n

Dikush ju pret rrug\u00ebn n\u00eb trafik? Pa problem. T\u00eb pakt\u00ebn nuk ju godit\u00ebn, duke ju detyruar t\u00eb vonoheni p\u00ebr pun\u00eb.<\/p>\n

Dikush ju ka z\u00ebn\u00eb rrug\u00ebn sepse ec\u00ebn ngadal\u00eb? B\u00ebni durim! Shijoni koh\u00ebn ekstra n\u00eb rrug\u00eb.<\/p>\n

Duke e nisur dit\u00ebn me mendimin e vet\u00ebdijsh\u00ebm se bota \u00ebsht\u00eb e mir\u00eb, keni m\u00eb pak gjasa t\u00eb reagoni n\u00eb m\u00ebnyr\u00eb negative kur ndodhin gj\u00ebra q\u00eb nuk i kishit n\u00eb plan. Keni pak m\u00eb shum\u00eb durim. Pak m\u00eb shum\u00eb shpres\u00eb.<\/p>\n

E mira sjell t\u00eb mir\u00ebn<\/p>\n

Plus, m\u00ebnyra si e shihni dit\u00ebn tuaj q\u00eb n\u00eb m\u00ebngjes, ndikon gjithashtu q\u00eb shum\u00eb gj\u00ebra t\u00eb mira t\u00eb ndodhin gjat\u00eb dit\u00ebs.<\/p>\n

Susan Reynolds, autore e \u201cM\u00ebsoje trurin q\u00eb t\u00eb t\u00eb b\u00ebj\u00eb t\u00eb lumtur\u201d, thot\u00eb se \u201ct\u00eb ndjerit e k\u00ebnaq\u00ebsis\u00eb \u00ebsht\u00eb kaq stimuluese p\u00ebr trurin, saq\u00eb b\u00ebn q\u00eb t\u00eb reagosh ndaj k\u00ebnaq\u00ebsis\u00eb n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb e p\u00ebrforcon at\u00eb k\u00ebnaq\u00ebsi\u201d.<\/p>\n

Me fjal\u00eb t\u00eb tjera, sa m\u00eb shum\u00eb t\u00eb mir\u00eb q\u00eb k\u00ebrkon n\u00eb k\u00ebt\u00eb bot\u00eb, aq m\u00eb shum\u00eb t\u00eb mira do t\u00eb marr\u00ebsh n\u00eb k\u00ebmbim.<\/p>\n

Kur zgjohesh dhe zgjedh t\u00eb jetosh n\u00eb nj\u00eb \u201cbot\u00eb t\u00eb keqe\u201d, dita shkon shum\u00eb ndryshe. Ndiheni t\u00eb irrituar kur p\u00ebrfundoni prapa dikujt q\u00eb po ec\u00ebn ngadal\u00eb n\u00eb trafik. Q\u00ebndrimi n\u00eb radh\u00eb n\u00eb nj\u00eb dyqan t\u00eb duket si p\u00ebrjet\u00ebsi dhe \u00e7do gj\u00eb q\u00eb b\u00ebn duket dhjet\u00eb her\u00eb m\u00eb e v\u00ebshtir\u00eb.<\/p>\n

Asgj\u00eb nuk funksionon si duhet dhe vazhdimisht je n\u00eb pritje q\u00eb gj\u00ebrat t\u00eb shkojn\u00eb keq (q\u00eb zakonisht do t\u00eb shkojn\u00eb n\u00ebse mendoni k\u00ebshtu) \u2013 gj\u00ebra q\u00eb \u201cv\u00ebrtetojn\u00eb\u201d se bota \u00ebsht\u00eb vend armiq\u00ebsor.<\/p>\n

Si ta nisni dit\u00ebn tuaj m\u00eb pozitivisht?<\/p>\n

* Zgjidhni fjal\u00eb dhe deklarata q\u00eb reflektojn\u00eb nj\u00eb qasje pozitive: \u201cDo t\u00eb kem nj\u00eb dit\u00eb t\u00eb mir\u00eb\u201d, ose \u201cSa mir\u00eb do t\u00eb m\u00eb shkoj\u00eb dita sot\u201d.<\/p>\n

* Fokusohu n\u00eb gj\u00ebrat q\u00eb t\u00eb b\u00ebjn\u00eb t\u00eb lumtur: \u201cMezi pres t\u00eb shoh shfaqjen e shkoll\u00ebs s\u00eb kalamajve sonte n\u00eb mbr\u00ebmje\u201d, ose \u201cMezi pres t\u00eb shoh ku do t\u00eb m\u00eb shpjer\u00eb ky projekt n\u00eb pun\u00eb\u201d.<\/p>\n

* Vler\u00ebsoni gj\u00ebrat e mira n\u00eb bot\u00ebn tuaj: \u201cJam shum\u00eb mir\u00ebnjoh\u00ebs p\u00ebr sh\u00ebndetin, faktin q\u00eb mundem t\u00eb paguaj faturat, apo q\u00eb kam nj\u00eb familje t\u00eb mrekullueshme!\u201d<\/p>\n

* Kaloni m\u00eb shum\u00eb koh\u00eb me njer\u00ebz pozitiv\u00eb, sepse jua b\u00ebn m\u00eb t\u00eb leht\u00eb t\u00eb ndiheni edhe vet\u00eb pozitiv\u00eb!<\/p>\n

Nuk do t\u00eb jet\u00eb asnj\u00ebher\u00eb 100% por n\u00ebse fokusohuni pak m\u00eb shum\u00eb tek e mira, se sa tek e keqja, po b\u00ebni shum\u00eb progres. Me hapa t\u00eb vegj\u00ebl, por t\u00eb sigurt.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kur zgjohei n\u00eb m\u00ebngjes, \u00e7far\u00eb ju shkrep n\u00eb mendje? A filloni duke menduar p\u00ebr gjith\u00eb pun\u00ebt q\u00eb keni sot? Emailet q\u00eb duhet t\u00eb \u00ebprgjigjeni, malin me shkresa mbi tryez\u00eb q\u00eb duhet t\u00eb p\u00ebrfundohen, apo pun\u00ebt e sht\u00ebpis\u00eb q\u00eb duhet t\u00eb b\u00ebni? Apo\u2026 A mendoni p\u00ebr gj\u00ebrat q\u00eb ju b\u00ebjn\u00eb t\u00eb lumtur? Puthjen q\u00eb vog\u00eblushja apo […]<\/p>\n","protected":false},"author":1,"featured_media":1157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nDoni t\u00eb jeni m\u00eb t\u00eb lumtur? 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