{"id":14992,"date":"2019-08-04T20:48:46","date_gmt":"2019-08-04T18:48:46","guid":{"rendered":"http:\/\/redaktori.com\/?p=14992"},"modified":"2019-08-04T20:48:46","modified_gmt":"2019-08-04T18:48:46","slug":"si-te-reduktoni-celulitin-ne-kushte-shtepie","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=14992","title":{"rendered":"Si t\u00eb reduktoni celulitin n\u00eb kushte sht\u00ebpie"},"content":{"rendered":"

T\u00eb pasurit celulit \u00ebsht\u00eb shnd\u00ebrruar n\u00eb nj\u00eb \u201cmakth\u201d p\u00ebr femrat, ani se kilogram\u00ebt nuk luajn\u00eb asnj\u00eb rol ky\u00e7 n\u00eb shfaqjen e k\u00ebtij t\u00eb fundit, por faktor\u00eb t\u00eb tjer\u00eb si shtatz\u00ebnia, luhatjet hormonale apo edhe t\u00eb pesh\u00ebs nxisin kontraktimin e indeve lidh\u00ebse t\u00eb muskujve. Celuliti \u00ebsht\u00eb nj\u00eb problem estetik q\u00eb nuk vendos sh\u00ebndetin e gruas n\u00eb rrezik, e s\u00ebrish k\u00ebto t\u00eb fundit do t\u00eb paguanin shuma marramend\u00ebse n\u00ebp\u00ebr qendra p\u00ebr t\u00eb reduktuar at\u00eb.<\/p>\n

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Trajtimi mund t\u00eb zgjas\u00eb n\u00eb koh\u00eb, t\u00eb p\u00ebrfshij\u00eb procedura deri diku t\u00eb dhimbshme e m\u00eb e keqja t\u00eb mos jap\u00eb asnj\u00eb rezultat. Living ju tregon tre hapa t\u00eb thjesht\u00eb q\u00eb zbehin shenjat e celulitit dhe p\u00ebrgatisin trupin tuaj para sezonit t\u00eb plazhit.<\/p>\n

Hapi i par\u00eb : Pini sa m\u00eb shum\u00eb uj\u00eb<\/p>\n

Hidratimi gjat\u00eb k\u00ebtyre dit\u00ebve t\u00eb nxehta jo vet\u00ebm q\u00eb i siguron l\u00ebkur\u00ebs \u201dfrym\u00ebmarrjen\u201d q\u00eb i nevojitet dhe eliminon toksinat nga organizmi, por ka nj\u00eb efekt surprizues kur b\u00ebhet fjal\u00eb p\u00ebr reduktimin e celulitit. Duhet ta b\u00ebni pjes\u00eb t\u00eb rutin\u00ebs suaj ditore pirjen e gati 3 litrave uj\u00eb n\u00eb dit\u00eb. Shtoni l\u00ebng limoni dhe rr\u00ebnj\u00eb xhinxheri n\u00eb kan\u00eb ose shishe p\u00ebr t\u00eb frocuar veprimin detoksifikues t\u00eb ujit.<\/p>\n

Hapi i dyt\u00eb : Masazh i p\u00ebrditsh\u00ebm me mbetjet e kafes\u00eb<\/p>\n

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Kafeina zgjeron en\u00ebt e gjakut dhe tendos indet e jashtme t\u00eb l\u00ebkur\u00ebs. Duke e p\u00ebrdorur n\u00eb l\u00ebkur\u00eb, ajo ndihmon trupin t\u00eb nxjerr\u00eb jasht\u00eb toksinat dhe t\u00eb shkrij\u00eb yndyrat. Mund t\u00eb b\u00ebni nj\u00eb mask\u00eb shum\u00eb t\u00eb thjesht\u00eb p\u00ebr trajtimin e celulitit: mjafton t\u00eb kombinoni mbetjen e kafes\u00eb me disa nga vajrat tuaj t\u00eb preferuar,vaji i ullirit ose vaj bajamesh dhe masazhoni zon\u00ebn ku keni celulit. Para se t\u00eb b\u00ebni k\u00ebt\u00eb trajtim lahuni me uj\u00eb t\u00eb ngroht\u00eb q\u00eb t\u00eb hapni poret e l\u00ebkur\u00ebs. Masazhimi duhet t\u00eb zgjas\u00eb jo m\u00eb pak se 30 minuta dhe duhet b\u00ebr\u00eb \u00e7do dit\u00eb p\u00ebr nj\u00eb muaj me radh\u00eb. P\u00ebrdor fur\u00e7\u00ebn n\u00eb zonat ku ke celulit, kofsh\u00ebt, barku, vithet dhe p\u00ebrpiqu ta b\u00ebsh k\u00ebt\u00eb n\u00eb m\u00ebngjes dhe n\u00eb dark\u00eb.<\/p>\n

Hapi i tret\u00eb : Regjim ushqimor i pasur me baz\u00eb proteinash<\/p>\n

Dietolog\u00ebt dhe instruktor\u00ebt e palestrave theksojn\u00eb gjithmon\u00eb r\u00ebnd\u00ebsin\u00eb e nj\u00eb diete t\u00eb pasur me perime dhe fruta n\u00eb \u201dluft\u00ebn\u201d kund\u00ebr celulitit. Hiqni dor\u00eb nga brum\u00ebrat, ushqimet e p\u00ebrpunuara dhe mishi i kuq. Vendin e tyre duhet ta z\u00ebn\u00eb perimet si domatja, specat, kastraveci, drith\u00ebrat integrale dhe frutat e stin\u00ebs q\u00eb sakaroz\u00eb, nj\u00eb form\u00eb sheqeri natyral. Kujdes, nuk duhet t\u00eb konsumoni m\u00eb shum\u00eb se 150 gram\u00eb fruta n\u00eb dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb pasurit celulit \u00ebsht\u00eb shnd\u00ebrruar n\u00eb nj\u00eb \u201cmakth\u201d p\u00ebr femrat, ani se kilogram\u00ebt nuk luajn\u00eb asnj\u00eb rol ky\u00e7 n\u00eb shfaqjen e k\u00ebtij t\u00eb fundit, por faktor\u00eb t\u00eb tjer\u00eb si shtatz\u00ebnia, luhatjet hormonale apo edhe t\u00eb pesh\u00ebs nxisin kontraktimin e indeve lidh\u00ebse t\u00eb muskujve. Celuliti \u00ebsht\u00eb nj\u00eb problem estetik q\u00eb nuk vendos sh\u00ebndetin e gruas n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":14993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nSi t\u00eb reduktoni celulitin n\u00eb kushte sht\u00ebpie - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=14992\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb reduktoni celulitin n\u00eb kushte sht\u00ebpie - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"T\u00eb pasurit celulit \u00ebsht\u00eb shnd\u00ebrruar n\u00eb nj\u00eb \u201cmakth\u201d p\u00ebr femrat, ani se kilogram\u00ebt nuk luajn\u00eb asnj\u00eb rol ky\u00e7 n\u00eb shfaqjen e k\u00ebtij t\u00eb fundit, por faktor\u00eb t\u00eb tjer\u00eb si shtatz\u00ebnia, luhatjet hormonale apo edhe t\u00eb pesh\u00ebs nxisin kontraktimin e indeve lidh\u00ebse t\u00eb muskujve. 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