{"id":14919,"date":"2019-08-03T20:52:07","date_gmt":"2019-08-03T18:52:07","guid":{"rendered":"http:\/\/redaktori.com\/?p=14919"},"modified":"2019-08-03T20:52:07","modified_gmt":"2019-08-03T18:52:07","slug":"gjumi-i-tepert-ju-rrezikon-nga-disa-semundje","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=14919","title":{"rendered":"Gjumi i tep\u00ebrt ju rrezikon nga disa s\u00ebmundje"},"content":{"rendered":"<p>Ajo q\u00eb shumica e njer\u00ebzve din\u00eb dhe lexojn\u00eb \u00ebsht\u00eb se mosplot\u00ebsimi i or\u00ebve t\u00eb gjumit shkakton nj\u00eb s\u00ebr\u00eb problemesh n\u00eb sh\u00ebndet. Prandaj, ata q\u00eb nuk munden gjat\u00eb dit\u00ebve t\u00eb jav\u00ebs ta plot\u00ebsojn\u00eb k\u00ebt\u00eb orar, p\u00ebrpiqen ta b\u00ebjn\u00eb n\u00eb fundjav\u00eb.<\/p>\n<div id=\"sovrn\" class=\"desktop_ad ad_bottom_space\"><ins><\/ins><\/p>\n<div id=\"onetag-wrapper-3\" class=\"sovrn-onetag-ad\"><\/div>\n<\/div>\n<p>Por nga studimet e fundit rezulton se jo vet\u00ebm fjetja e pak\u00ebt por edhe fjetja e tep\u00ebrt \u00ebsht\u00eb e d\u00ebmshme p\u00ebr sh\u00ebndetin.<\/p>\n<p>Koha e duhur e gjumit ndryshon p\u00ebr t\u00eb gjitha moshat! F\u00ebmij\u00ebt kan\u00eb nevoj\u00eb t\u00eb flen\u00eb m\u00eb shum\u00eb. Nd\u00ebrsa t\u00eb rritur mjafton t\u00eb flen\u00eb 7-8 or\u00eb gjum\u00eb. Megjithat\u00eb, n\u00ebse e teproni dhe flini m\u00eb shum\u00eb se\u00e7 \u00ebsht\u00eb e nevojshme, at\u00ebher\u00eb mund t\u00eb rrezikoheni nga k\u00ebto s\u00ebmundje:<\/p>\n<p>Diabeti i tipit 2<br \/>\nObeziteti<br \/>\nS\u00ebmundjet e zemr\u00ebs<br \/>\nDepresioni<br \/>\nDhimbjet e kok\u00ebs<\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1564858283601\"><\/div>\n<p>P\u00ebrjashtim b\u00ebhet n\u00eb rastet kur jeni t\u00eb pamundur apo t\u00eb s\u00ebmur\u00eb dhe trupi ka nevoj\u00eb t\u00eb qet\u00ebsohet dhe t\u00eb flini m\u00eb tep\u00ebr, pasi gjumi sh\u00ebrben si sh\u00ebrim. \u00cbsht\u00eb e k\u00ebshillueshme q\u00eb t\u00eb ngriheni her\u00ebt, pasi dhe produktiviteti \u00ebsht\u00eb m\u00eb i madh\/ATA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ajo q\u00eb shumica e njer\u00ebzve din\u00eb dhe lexojn\u00eb \u00ebsht\u00eb se mosplot\u00ebsimi i or\u00ebve t\u00eb gjumit shkakton nj\u00eb s\u00ebr\u00eb problemesh n\u00eb sh\u00ebndet. Prandaj, ata q\u00eb nuk munden gjat\u00eb dit\u00ebve t\u00eb jav\u00ebs ta plot\u00ebsojn\u00eb k\u00ebt\u00eb orar, p\u00ebrpiqen ta b\u00ebjn\u00eb n\u00eb fundjav\u00eb. Por nga studimet e fundit rezulton se jo vet\u00ebm fjetja e pak\u00ebt por edhe fjetja e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gjumi i tep\u00ebrt ju rrezikon nga disa s\u00ebmundje - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=14919\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gjumi i tep\u00ebrt ju rrezikon nga disa s\u00ebmundje - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Ajo q\u00eb shumica e njer\u00ebzve din\u00eb dhe lexojn\u00eb \u00ebsht\u00eb se mosplot\u00ebsimi i or\u00ebve t\u00eb gjumit shkakton nj\u00eb s\u00ebr\u00eb problemesh n\u00eb sh\u00ebndet. Prandaj, ata q\u00eb nuk munden gjat\u00eb dit\u00ebve t\u00eb jav\u00ebs ta plot\u00ebsojn\u00eb k\u00ebt\u00eb orar, p\u00ebrpiqen ta b\u00ebjn\u00eb n\u00eb fundjav\u00eb. Por nga studimet e fundit rezulton se jo vet\u00ebm fjetja e pak\u00ebt por edhe fjetja e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=14919\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-03T18:52:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Gjumi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"870\" \/>\n\t<meta property=\"og:image:height\" content=\"572\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u00eb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=14919\",\"url\":\"https:\/\/redaktori.com\/?p=14919\",\"name\":\"Gjumi i tep\u00ebrt ju rrezikon nga disa s\u00ebmundje - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=14919#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=14919#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Gjumi.jpg\",\"datePublished\":\"2019-08-03T18:52:07+00:00\",\"dateModified\":\"2019-08-03T18:52:07+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=14919#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=14919\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=14919#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Gjumi.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Gjumi.jpg\",\"width\":870,\"height\":572},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=14919#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gjumi i tep\u00ebrt ju rrezikon nga disa s\u00ebmundje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gjumi i tep\u00ebrt ju rrezikon nga disa s\u00ebmundje - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=14919","og_locale":"sq_AL","og_type":"article","og_title":"Gjumi i tep\u00ebrt ju rrezikon nga disa s\u00ebmundje - Informohu qart\u00ebsisht!","og_description":"Ajo q\u00eb shumica e njer\u00ebzve din\u00eb dhe lexojn\u00eb \u00ebsht\u00eb se mosplot\u00ebsimi i or\u00ebve t\u00eb gjumit shkakton nj\u00eb s\u00ebr\u00eb problemesh n\u00eb sh\u00ebndet. Prandaj, ata q\u00eb nuk munden gjat\u00eb dit\u00ebve t\u00eb jav\u00ebs ta plot\u00ebsojn\u00eb k\u00ebt\u00eb orar, p\u00ebrpiqen ta b\u00ebjn\u00eb n\u00eb fundjav\u00eb. Por nga studimet e fundit rezulton se jo vet\u00ebm fjetja e pak\u00ebt por edhe fjetja e [&hellip;]","og_url":"https:\/\/redaktori.com\/?p=14919","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-08-03T18:52:07+00:00","og_image":[{"width":870,"height":572,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Gjumi.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"1 minut\u00eb"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=14919","url":"https:\/\/redaktori.com\/?p=14919","name":"Gjumi i tep\u00ebrt ju rrezikon nga disa s\u00ebmundje - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=14919#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=14919#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Gjumi.jpg","datePublished":"2019-08-03T18:52:07+00:00","dateModified":"2019-08-03T18:52:07+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=14919#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=14919"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=14919#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Gjumi.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Gjumi.jpg","width":870,"height":572},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=14919#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Gjumi i tep\u00ebrt ju rrezikon nga disa s\u00ebmundje"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Gjumi.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Gjumi-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Gjumi.jpg",870,572,false]},"categories_names":{"18":{"name":"Shkenc\u00eb &amp; jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Gjumi-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Gjumi.jpg",300,197,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Gjumi.jpg",305,201,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Gjumi.jpg",400,263,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Gjumi.jpg",600,394,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Gjumi.jpg",870,572,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Gjumi.jpg",130,85,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Gjumi.jpg",870,572,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/14919"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14919"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/14919\/revisions"}],"predecessor-version":[{"id":14920,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/14919\/revisions\/14920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/8755"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}