{"id":14883,"date":"2019-08-03T12:14:15","date_gmt":"2019-08-03T10:14:15","guid":{"rendered":"http:\/\/redaktori.com\/?p=14883"},"modified":"2019-08-03T12:14:15","modified_gmt":"2019-08-03T10:14:15","slug":"efektet-e-lengut-te-domates-ne-shendetin-e-zemres","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=14883","title":{"rendered":"Efektet e l\u00ebngut t\u00eb domates n\u00eb sh\u00ebndetin e zemr\u00ebs"},"content":{"rendered":"

S\u00ebmundjet kardiovaskulare jan\u00eb p\u00ebgjegj\u00ebse p\u00ebr shumic\u00ebn e vdekjeve n\u00eb vendin ton\u00eb. T\u00eb p\u00ebrhapura me shpejt\u00ebsi, kan\u00eb nj\u00eb s\u00ebr\u00eb faktor\u00ebsh nga pas q\u00eb i shkaktojn\u00eb. K\u00ebta faktor\u00eb mund t\u00eb varen q\u00eb nga stili i jetes\u00ebs, duhanpirja apo ushqimi i keq.<\/p>\n

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\"\"Eleminimi i k\u00ebtyre pro\u00e7eseve dhe zakoneve t\u00eb p\u00ebrdit\u00ebshme mund t\u00eb jap\u00eb rezultate pozitive p\u00ebrsa i p\u00ebrket sh\u00ebndetit t\u00eb zemr\u00ebs. Gjith\u00ebsesi faktori kryesor q\u00eb \u00ebsht\u00eb mosha mbetet nj\u00eb nd\u00ebr risqet kryesore p\u00ebr zhvillimin e k\u00ebsaj s\u00ebmundje. Pra, teksa popullatat plaken r\u00ebnd\u00ebsia p\u00ebr t\u00eb gjetur nj\u00eb kur\u00eb q\u00eb ul rrezikun dhe p\u00ebrmir\u00ebson sh\u00ebndetin \u00ebsht\u00eb thelb\u00ebsore. Mesa duke domatja mund t\u00eb jet\u00eb \u00e7el\u00ebsi p\u00ebr nj\u00eb zem\u00ebr m\u00eb t\u00eb fort\u00eb dhe kolesterol m\u00eb t\u00eb ul\u00ebt.<\/div>\n

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Ushqimi i mir\u00eb \u00ebsht\u00eb pa dyshim gjithnj\u00eb rruga drejt nj\u00eb trupi dhe mendje t\u00eb sh\u00ebndet\u00ebshme. Konsumimi i disa ushqimeve t\u00eb ve\u00e7anta mund t\u00eb sjell\u00eb p\u00ebr organizmin nj\u00eb s\u00ebr\u00eb vlerash dhe vitaminash. Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb Food Science & Nutrition, l\u00ebngu i fresk\u00ebt i domateve ndihmon n\u00eb uljen e kolesterolit dhe presionit t\u00eb lart\u00eb t\u00eb gjakut. Kjo pasi domatja p\u00ebrmban nj\u00eb variacion vlerash dhe mineralesh bioactive si\u00e7 jan\u00eb karotenoidet, vitamina A dhe kalciumi.<\/p>\n

P\u00ebrzierja e k\u00ebtyre mineraleve dhe vitaminave s\u00eb bashku ndihmon p\u00ebr nj\u00eb gjendje m\u00eb t\u00eb mir\u00eb fizike, psikologjike duke parandaluar edhe s\u00ebmundjet kardiovaskulare. Sipas nj\u00eb studimi 1 vje\u00e7ar ku mor\u00ebn pjes\u00eb 184 burra dhe 297 gra, l\u00ebngu i domates ndihmon s\u00ebmundjet e zemr\u00ebs. Gjat\u00eb k\u00ebsaj periudhe k\u00ebta persona konsumuan \u00e7do dit\u00eb l\u00ebng t\u00eb fresk\u00ebt domateje, p\u00ebraf\u00ebrsisht 200-250 ml.<\/p>\n

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T\u00eb dh\u00ebnat e mbledhura n\u00eb fillim dhe n\u00eb fund t\u00eb k\u00ebtij studimi treguan p\u00ebr nivele kolesteroli dhe presion gjaku m\u00eb t\u00eb ul\u00ebt. Sipas guid\u00ebs s\u00eb ekspert\u00ebve, l\u00ebngu i domates arriti t\u00eb ul\u00eb presionin e gjakut mesatarisht nga hipertensioni i shkall\u00ebs 2 n\u00eb at\u00eb t\u00eb shkall\u00ebs 1. Nj\u00eb nga faktor\u00ebt kryesor\u00eb q\u00eb shkaktojn\u00eb problemet e zemr\u00ebs jan\u00eb dhe problemet me arteriet q\u00eb furnizojn\u00eb z\u00ebmr\u00ebn me gjak.<\/p>\n

Quajtur ndryshe artereoskleroza, ndodh kur en\u00ebt e gjakut dhe arteriet kryesore fillojn\u00eb e bllokohen nga presioni i lart\u00eb i gjakut dhe kolesteroli i lart\u00eb. D\u00ebmi q\u00eb i shkaktohet zemr\u00ebs dhe arterieve nj\u00ebkoh\u00ebsisht mund t\u00eb parandalohet dhe zvog\u00eblohet n\u00ebse konsumoni l\u00ebng domatesh.<\/p>\n

L\u00ebngu i domates s\u00eb fresk\u00ebt n\u00ebse konsumohet p\u00ebr 8 jave sipas ekspert\u00ebve mund t\u00eb ndihmoj\u00eb n\u00eb uljen e niveleve t\u00eb yndyr\u00ebs n\u00eb gjak.
\nKryesisht kjo \u00ebsht\u00eb e v\u00ebrtet\u00eb p\u00ebr grad\u00eb n\u00eb mosh\u00eb t\u00eb mesme rreth sip\u00ebr t\u00eb 50-tave. Konsumimi i t\u00eb pakt\u00ebn nj\u00eb gote l\u00ebng domateje t\u00eb fresk\u00ebt dhe pa krip\u00eb \u00e7do dit\u00eb ndihmon n\u00eb rregullimin e sh\u00ebndetit t\u00eb zemr\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00ebmundjet kardiovaskulare jan\u00eb p\u00ebgjegj\u00ebse p\u00ebr shumic\u00ebn e vdekjeve n\u00eb vendin ton\u00eb. T\u00eb p\u00ebrhapura me shpejt\u00ebsi, kan\u00eb nj\u00eb s\u00ebr\u00eb faktor\u00ebsh nga pas q\u00eb i shkaktojn\u00eb. K\u00ebta faktor\u00eb mund t\u00eb varen q\u00eb nga stili i jetes\u00ebs, duhanpirja apo ushqimi i keq.   Eleminimi i k\u00ebtyre pro\u00e7eseve dhe zakoneve t\u00eb p\u00ebrdit\u00ebshme mund t\u00eb jap\u00eb rezultate pozitive p\u00ebrsa i […]<\/p>\n","protected":false},"author":1,"featured_media":14884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nEfektet e l\u00ebngut t\u00eb domates n\u00eb sh\u00ebndetin e zemr\u00ebs - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=14883\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efektet e l\u00ebngut t\u00eb domates n\u00eb sh\u00ebndetin e zemr\u00ebs - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"S\u00ebmundjet kardiovaskulare jan\u00eb p\u00ebgjegj\u00ebse p\u00ebr shumic\u00ebn e vdekjeve n\u00eb vendin ton\u00eb. 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