{"id":14860,"date":"2019-08-02T21:57:22","date_gmt":"2019-08-02T19:57:22","guid":{"rendered":"http:\/\/redaktori.com\/?p=14860"},"modified":"2019-08-02T21:57:22","modified_gmt":"2019-08-02T19:57:22","slug":"ushqim-para-apo-pas-fjetjes-ekspertet-cfare-duhet-te-zgjidhni","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=14860","title":{"rendered":"Ushqim para apo pas fjetjes, ekspert\u00ebt: \u00c7far\u00eb duhet t\u00eb zgjidhni"},"content":{"rendered":"

Shpeshher\u00eb kemi d\u00ebgjuar teksa thuhet se t\u00eb ham\u00eb para se t\u00eb flem\u00eb \u00ebsht\u00eb e d\u00ebmshme p\u00ebr sh\u00ebndetin. Nd\u00ebrsa ekspert\u00ebt thon\u00eb se p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb gjum\u00eb t\u00eb mir\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm duhet t\u00eb gjeni nj\u00eb rrug\u00eb t\u00eb mesme, \u00e7ka do t\u00eb thot\u00eb t\u00eb hani n\u00eb sasi t\u00eb moderuara ushqime t\u00eb caktuara.<\/p>\n

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N\u00ebse ju keni ngr\u00ebn\u00eb shum\u00eb para gjumit, kjo mund t\u00eb ngadal\u00ebsoj\u00eb tretjen dhe do t\u2019ju pengoj\u00eb q\u00eb t\u00eb flini rehat, e cila ndikon n\u00eb lodhje dhe r\u00ebnie t\u00eb energjis\u00eb gjat\u00eb dit\u00ebs. P\u00ebrve\u00e7 k\u00ebsaj, \u00ebsht\u00eb i njohur edhe fakti q\u00eb privimi i gjumit \u00ebsht\u00eb shkaktar i shtimit t\u00eb pesh\u00ebs.<\/p>\n

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Mjek\u00ebt rekomandojn\u00eb t\u00eb konsumohen ushqime me kalori t\u00eb vogla para se t\u00eb shkojm\u00eb p\u00ebr t\u00eb fjetur. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb shmangen ushqimet q\u00eb p\u00ebrmbajn\u00eb nj\u00eb p\u00ebrqindje t\u00eb lart\u00eb t\u00eb proteinave ose yndyr\u00ebs. Ushqime t\u00eb sh\u00ebndetshme q\u00eb do ju ndihmojn\u00eb t\u00eb b\u00ebni gjum\u00eb t\u00eb rehatsh\u00ebm jan\u00eb bananet, qum\u00ebshti dhe drith\u00ebrat.<\/p>\n

Kini kujdes, n\u00eb rast se keni ndjesin\u00eb e uris\u00eb para se t\u00eb flini, mos gaboni t\u00eb flini me stomakun bosh, sepse dhimbja e stomakut e shkaktuar nga uria para gjumit mund t\u00eb jet\u00eb nj\u00eb armik i v\u00ebrtet\u00eb i gjumit tuaj.\/ATA<\/p>\n","protected":false},"excerpt":{"rendered":"

Shpeshher\u00eb kemi d\u00ebgjuar teksa thuhet se t\u00eb ham\u00eb para se t\u00eb flem\u00eb \u00ebsht\u00eb e d\u00ebmshme p\u00ebr sh\u00ebndetin. Nd\u00ebrsa ekspert\u00ebt thon\u00eb se p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb gjum\u00eb t\u00eb mir\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm duhet t\u00eb gjeni nj\u00eb rrug\u00eb t\u00eb mesme, \u00e7ka do t\u00eb thot\u00eb t\u00eb hani n\u00eb sasi t\u00eb moderuara ushqime t\u00eb caktuara. N\u00ebse ju keni ngr\u00ebn\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":14861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nUshqim para apo pas fjetjes, ekspert\u00ebt: \u00c7far\u00eb duhet t\u00eb zgjidhni - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=14860\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqim para apo pas fjetjes, ekspert\u00ebt: \u00c7far\u00eb duhet t\u00eb zgjidhni - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Shpeshher\u00eb kemi d\u00ebgjuar teksa thuhet se t\u00eb ham\u00eb para se t\u00eb flem\u00eb \u00ebsht\u00eb e d\u00ebmshme p\u00ebr sh\u00ebndetin. 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