{"id":14791,"date":"2019-08-01T21:01:30","date_gmt":"2019-08-01T19:01:30","guid":{"rendered":"http:\/\/redaktori.com\/?p=14791"},"modified":"2019-08-01T21:01:30","modified_gmt":"2019-08-01T19:01:30","slug":"perfitimet-e-shumta-qe-merr-shendeti-nga-konsumimi-i-manave-te-zinj","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=14791","title":{"rendered":"P\u00ebrfitimet e shumta q\u00eb merr sh\u00ebndeti nga konsumimi i manave t\u00eb zinj"},"content":{"rendered":"<p><strong>Me origjin\u00eb nga Persia, por p\u00ebr shekuj t\u00eb p\u00ebrhapur n\u00eb t\u00eb gjith\u00eb zon\u00ebn e Mesdheut, mani i zi \u00ebsht\u00eb nj\u00eb frut i shijsh\u00ebm pyjor dhe shum\u00eb i vler\u00ebsuar gjat\u00eb muajve t\u00eb ver\u00ebs. Me shijen e tij t\u00eb \u00ebmb\u00ebl dhe me pak acid, mani i zi \u00ebsht\u00eb nj\u00eb ushqim i gjithansh\u00ebm.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><ins><\/p>\n<div id=\"beacon_bc7f87f672\">Pavar\u00ebsisht k\u00ebsaj jan\u00eb t\u00eb pakt\u00eb ata q\u00eb\u00a0 e din\u00eb se manat e zinj p\u00ebrmbajn\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese dhe antioksidant\u00eb, t\u00eb cil\u00ebt ndihmojn\u00eb n\u00eb parandalimin dhe trajtimin e shum\u00eb kushteve sh\u00ebndet\u00ebsore. M\u00eb posht\u00eb rendisim p\u00ebrfitimet kryesore t\u00eb manit t\u00eb zi.<\/div>\n<p><\/ins><\/div>\n<p>Tretje. Fibrat dietike t\u00eb manit t\u00eb zi p\u00ebrmir\u00ebsojn\u00eb tretjen dhe l\u00ebvizjen e zorr\u00ebve, duke parandaluar kapsll\u00ebkun, fryrjen dhe ng\u00ebr\u00e7et. P\u00ebr m\u00eb tep\u00ebr, fibrat ulin nivelin e kolesterolit.<\/p>\n<p>Qarkullimi. Mani i zi p\u00ebrmban nivele t\u00eb larta hekuri, t\u00eb cilat rrisin prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut dhe leht\u00ebsojn\u00eb mbushjen me oksigjen t\u00eb organeve dhe indeve. Resveratroli q\u00eb p\u00ebrmban mani i zi relakson en\u00ebt e gjakut duke p\u00ebrmir\u00ebsuar qarkullimin dhe rregullimin e presionit.<\/p>\n<p>Kanceri. Anthocianinat, vitaminat A dhe C dhe p\u00ebrb\u00ebrjet e tjera polifenolike dhe fitonutrient\u00ebt i japin manit t\u00eb zi veti t\u00eb fuqishme anti-tumorale. Ky frut kund\u00ebrvepron ndaj d\u00ebmeve t\u00eb shkaktuara nga radikalet e lira.<\/p>\n<p>Shikimi. Zeaksantina e manit t\u00eb zi zvog\u00eblon stresin oksidativ n\u00eb qelizat e syve, duke parandaluar d\u00ebmtimin e retin\u00ebs dhe s\u00ebmundjeve t\u00eb tilla si kataraktet dhe degjenerimi makular.<\/p>\n<p>Anti-inflamator. Gjethet e manit t\u00eb zi kan\u00eb veti anti-inflamatore q\u00eb jan\u00eb ve\u00e7an\u00ebrisht t\u00eb dobishme kund\u00ebr s\u00ebmundjeve kronike si artriti. \u00c7aji bimor i gjetheve t\u00eb manit t\u00eb zi \u00ebsht\u00eb nj\u00eb ila\u00e7 efektiv kund\u00ebr dhimbjeve t\u00eb kok\u00ebs. \/Revista Psikologjia\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me origjin\u00eb nga Persia, por p\u00ebr shekuj t\u00eb p\u00ebrhapur n\u00eb t\u00eb gjith\u00eb zon\u00ebn e Mesdheut, mani i zi \u00ebsht\u00eb nj\u00eb frut i shijsh\u00ebm pyjor dhe shum\u00eb i vler\u00ebsuar gjat\u00eb muajve t\u00eb ver\u00ebs. Me shijen e tij t\u00eb \u00ebmb\u00ebl dhe me pak acid, mani i zi \u00ebsht\u00eb nj\u00eb ushqim i gjithansh\u00ebm. &nbsp; Pavar\u00ebsisht k\u00ebsaj jan\u00eb t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00ebrfitimet e shumta q\u00eb merr sh\u00ebndeti nga konsumimi i manave t\u00eb zinj - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=14791\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebrfitimet e shumta q\u00eb merr sh\u00ebndeti nga konsumimi i manave t\u00eb zinj - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Me origjin\u00eb nga Persia, por p\u00ebr shekuj t\u00eb p\u00ebrhapur n\u00eb t\u00eb gjith\u00eb zon\u00ebn e Mesdheut, mani i zi \u00ebsht\u00eb nj\u00eb frut i shijsh\u00ebm pyjor dhe shum\u00eb i vler\u00ebsuar gjat\u00eb muajve t\u00eb ver\u00ebs. 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