{"id":14745,"date":"2019-07-31T21:08:58","date_gmt":"2019-07-31T19:08:58","guid":{"rendered":"http:\/\/redaktori.com\/?p=14745"},"modified":"2019-07-31T21:08:58","modified_gmt":"2019-07-31T19:08:58","slug":"jete-pa-strese-ja-zakonet-e-mira-qe-jua-permiresojne-diten","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=14745","title":{"rendered":"Jet\u00eb pa strese? Ja zakonet e mira q\u00eb jua p\u00ebrmir\u00ebsojn\u00eb dit\u00ebn"},"content":{"rendered":"

Ndonj\u00ebher\u00eb duhet shum\u00eb pak p\u00ebr t\u2019u p\u00ebrballur me jet\u00ebn me pozitivitet dhe humor t\u00eb mir\u00eb: ja dhjet\u00eb gjeste t\u00eb vogla q\u00eb duhet t\u00eb kryhen \u00e7do dit\u00eb. Jeta e p\u00ebrditshme \u00ebsht\u00eb ndonj\u00ebher\u00eb e v\u00ebshtir\u00eb, por n\u00ebse nuk merremi me t\u00eb n\u00eb m\u00ebnyr\u00ebn e duhur, mund t\u00eb b\u00ebhet edhe m\u00eb e komplikuar. N\u00ebse \u00ebsht\u00eb e v\u00ebrtet\u00eb se nuk \u00ebsht\u00eb e mundur t\u00eb mbajm\u00eb n\u00ebn kontroll t\u00eb gjitha aspektet e jet\u00ebs, \u00ebsht\u00eb, gjithashtu, e v\u00ebrtet\u00eb se shum\u00eb gj\u00ebra t\u00eb vogla varen t\u00ebr\u00ebsisht nga ne: k\u00ebto praktika t\u00eb mira mund t\u00eb b\u00ebjn\u00eb dallimin dhe t\u00eb na japin nj\u00eb k\u00ebndv\u00ebshtrim m\u00eb serioz dhe pozitiv ndaj realitetit dhe njer\u00ebzve rreth nesh.<\/p>\n

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Shkoni n\u00eb shtrat her\u00ebt dhe zgjohuni her\u00ebt n\u00eb m\u00ebngjes<\/strong><\/p>\n

Zgjimi her\u00ebt dhe i rifreskuar \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb kaluar nj\u00eb dit\u00eb t\u00eb k\u00ebndshme. P\u00ebr t\u00eb marr\u00eb k\u00ebt\u00eb rezultat ju duhet t\u00eb flini mjaftuesh\u00ebm dhe n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb qet\u00eb: p\u00ebr nj\u00eb pushim t\u00eb mir\u00eb ju nevojitet nj\u00eb rutin\u00eb e duhur e gjumit, duke shkuar n\u00eb gjum\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb dhe pa vonuar; nj\u00eb mjedis i qet\u00eb dhe i rehatsh\u00ebm n\u00eb dhom\u00ebn e gjumit; mbani larg kompjuter\u00ebt, telefonat celular\u00eb dhe pajisjet e tjera, sidomos para se t\u00eb pushoni.<\/p>\n

B\u00ebni gjimnastik\u00eb sapo t\u00eb zgjoheni<\/strong><\/p>\n

Nj\u00ebzet minuta l\u00ebvizje sapo t\u00eb zgjoheni do t\u00eb karikoj\u00eb dhe t\u00eb pastroj\u00eb mendjen tuaj. N\u00ebse jeni dembel dhe nuk doni t\u00eb shkoni p\u00ebr nj\u00eb vrap, mund t\u00eb b\u00ebni disa ushtrime stretching edhe pa u ngritur nga shtrati. S\u00ebrish shum\u00eb? Filloni duke u shtriqur veten sistematikisht nga koka deri te k\u00ebmb\u00ebt, pastaj shtoni nj\u00eb ushtrim n\u00eb dit\u00eb: do t\u00eb gjeni veten plot energji pas nj\u00eb jave.<\/p>\n

Mos harroni m\u00ebngjesin<\/strong><\/p>\n

Vakti i par\u00eb i dit\u00ebs \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe kurr\u00eb nuk duhet t\u00eb anashkalohet, edhe n\u00ebse keni pak koh\u00eb. Dhe jo, kapu\u00e7ino dhe brioche n\u00eb bar nuk jan\u00eb t\u00eb mira. P\u00ebrgatitini n\u00eb mbr\u00ebmje para se t\u00eb flini dhe trajtoni veten me nj\u00eb filxhan t\u00eb mir\u00eb kafe ose nj\u00eb filxhan \u00e7aji jeshil, me nj\u00eb frut dhe nj\u00eb fet\u00eb buk\u00eb t\u00eb thekur n\u00eb sht\u00ebpi: do t\u00eb keni \u201ckarburantin\u201d q\u00eb trupi ka nevoj\u00eb p\u00ebr t\u00eb filluar shk\u00eblqyesh\u00ebm.<\/p>\n

Mos e lodhni veten me smartphone<\/strong><\/p>\n

Kthehuni te p\u00ebrdorimi i or\u00ebs me zile dhe jo zilja e telefonit: do t\u00eb shmangni tundimin p\u00ebr t\u00eb kontrolluar mesazhet para se t\u00eb hapni syt\u00eb plot\u00ebsisht. Mos i kushtoni shum\u00eb r\u00ebnd\u00ebsi rrjeteve sociale dhe mos i lini miqt\u00eb e v\u00ebrtet\u00eb p\u00ebr ata virtual\u00eb. Dhe mbani mend mir\u00eb: m\u00eb mir\u00eb nj\u00eb bised\u00eb dhjet\u00eb minuta (n\u00eb telefon n\u00ebse \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb takoheni) me mikun a miken tuaj m\u00eb t\u00eb mir\u00eb, se sa t\u00eb shk\u00ebmbeni dhjet\u00eb mesazhe me t\u00eb.<\/p>\n

Jetoni momentin<\/strong><\/p>\n

Shijoni\u00a0 momentin. Le t\u00eb p\u00ebrqendrohemi n\u00eb at\u00eb q\u00eb \u00ebsht\u00eb e bukur dhe pozitive e q\u00eb po ndodh n\u00eb t\u00eb tashmen dhe n\u00eb njer\u00ebzit q\u00eb kemi pran\u00eb nesh, pa pritur di\u00e7ka nga e ardhmja q\u00eb mund t\u00eb mos vij\u00eb fare, ose n\u00eb keqardhje p\u00ebr nj\u00eb t\u00eb kaluar q\u00eb nuk ekziston m\u00eb. \u00c7do minut\u00eb \u00ebsht\u00eb plot premtime dhe mund\u00ebsi: duhet t\u00eb mos i l\u00ebm\u00eb t\u00eb na ikin.<\/p>\n

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Pini m\u00eb shum\u00eb uj\u00eb<\/strong><\/p>\n

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