{"id":14742,"date":"2019-07-31T21:05:39","date_gmt":"2019-07-31T19:05:39","guid":{"rendered":"http:\/\/redaktori.com\/?p=14742"},"modified":"2019-07-31T21:05:39","modified_gmt":"2019-07-31T19:05:39","slug":"3-kura-efektive-per-trajtimin-e-tensionit-te-larte-te-gjakut","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=14742","title":{"rendered":"3 kura efektive p\u00ebr trajtimin e tensionit t\u00eb lart\u00eb t\u00eb gjakut"},"content":{"rendered":"<p>Tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb problem shum\u00eb i p\u00ebrhapur sh\u00ebndet\u00ebsor. N\u00ebse nuk trajtohet si\u00e7 duhet, hipertensioni mund t\u00eb transformohet n\u00eb nj\u00eb problem mjaft shqet\u00ebsues madje katastrofik duke shkaktuar diabet, s\u00ebmundje kardiovaskulare, probleme me aft\u00ebsit\u00eb e trurit dhe d\u00ebshtim t\u00eb veshkave. Shumica e njer\u00ebzve q\u00eb vuajn\u00eb nga tensioni i lart\u00eb p\u00ebrdorin medikamente t\u00eb cilat shoq\u00ebrohen me efekte an\u00ebsore p\u00ebrfshir\u00eb: pagjum\u00ebsin\u00eb, marramendjen apo kontraktime t\u00eb muskujve. Por ju mund t\u00eb p\u00ebrdorni shum\u00eb thjesht\u00eb edhe disa ushqime ose produkte q\u00eb i gjeni leht\u00eb n\u00eb sht\u00ebpi si\u00e7 jan\u00eb hudhra, limoni apo uthulla e moll\u00ebs. N\u00ebp\u00ebrmjet k\u00ebtij artikulli do t\u00eb m\u00ebsoni p\u00ebr 3 kura natyrale t\u00eb cilat jan\u00eb jasht\u00ebzakonisht efikase kund\u00ebr tensionit t\u00eb lart\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"beacon_81b850dd1b\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F07%2F29%2F3-kura-efektive-per-trajtimin-e-tensionit-te-larte-te-gjakut%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=81b850dd1b\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><ins><\/p>\n<div id=\"beacon_2791c1a0db\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=531&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F07%2F29%2F3-kura-efektive-per-trajtimin-e-tensionit-te-larte-te-gjakut%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=2791c1a0db\" alt=\"\" width=\"0\" height=\"0\" \/><strong>Kura e par\u00eb me l\u00ebng limoni<\/strong><\/div>\n<p><\/ins><\/p>\n<p>P\u00ebrb\u00ebr\u00ebsit: Uj\u00eb, nj\u00eb limon. Shtrydheni l\u00ebngun e nj\u00eb limoni n\u00eb nj\u00eb got\u00eb me uj\u00eb dhe pijeni at\u00eb \u00e7do m\u00ebngjes p\u00ebrpara se t\u00eb konsumoni ushqim.<br \/>\nLimon\u00ebt kan\u00eb aft\u00ebsin\u00eb t\u00eb ruajn\u00eb fleksibilitetin dhe funksionet e en\u00ebve t\u00eb gjakut duke ulur k\u00ebshtu tensionin.<\/p>\n<div class=\"teads-adCall\"><\/div>\n<p><strong>Kura e dyt\u00eb me hudh\u00ebr<\/strong><br \/>\nHudhra p\u00ebrmban substanca sulfuri q\u00eb kan\u00eb aft\u00ebsin\u00eb t\u00eb ulin tensionin e gjakut dhe largojn\u00eb toksinat dhe kolesterolin nga organizmi. K\u00ebto substanca stimulojn\u00eb prodhimin e oksidit nitrik dhe t\u00eb rregullojn\u00eb tensionin e gjakut, duke i zgjeruar en\u00ebt e tij. Ju duhet t\u00eb konsumoni 2-4 thelpinj hudh\u00ebr t\u00eb fresk\u00ebt n\u00eb m\u00ebngjes p\u00ebrpara se t\u00eb hani ushqim ose p\u00ebrpara se t\u00eb flini. Hudhra duhet ngr\u00ebn\u00eb e gjall\u00eb sepse gatimi humbet shumic\u00ebn e ushqyesve t\u00eb nevojsh\u00ebm.<\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1564599735359\"><iframe id=\"postbid_if_1564599736479\" width=\"1\" height=\"1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><strong>Kura e tret\u00eb me uthull molle dhe sod\u00eb buke<\/strong><br \/>\nP\u00ebrb\u00ebr\u00ebsit: Uj\u00eb; nj\u00eb maj\u00eb luge \u00e7aji me sod\u00eb buke; nj\u00eb lug\u00eb gjelle me uthull molle. Uthulla e moll\u00ebs p\u00ebrmban shum\u00eb minerale t\u00eb dobishme si kaliumi, magnezi dhe kal\u00e7iumi. K\u00ebto minerale jan\u00eb thelb\u00ebsore p\u00ebr qarkullimin e gjakut dhe uljen e tensionit. P\u00ebrzieni nj\u00eb lug\u00eb gjelle me uthull molle, nj\u00eb maj\u00eb luge \u00e7aji me sod\u00eb buke dhe nj\u00eb got\u00eb me uj\u00eb.<\/p>\n<p>Konsumojeni dy her\u00eb n\u00eb dit\u00eb p\u00ebr rezultate m\u00eb t\u00eb mira.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb problem shum\u00eb i p\u00ebrhapur sh\u00ebndet\u00ebsor. N\u00ebse nuk trajtohet si\u00e7 duhet, hipertensioni mund t\u00eb transformohet n\u00eb nj\u00eb problem mjaft shqet\u00ebsues madje katastrofik duke shkaktuar diabet, s\u00ebmundje kardiovaskulare, probleme me aft\u00ebsit\u00eb e trurit dhe d\u00ebshtim t\u00eb veshkave. Shumica e njer\u00ebzve q\u00eb vuajn\u00eb nga tensioni i lart\u00eb p\u00ebrdorin medikamente t\u00eb cilat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 kura efektive p\u00ebr trajtimin e tensionit t\u00eb lart\u00eb t\u00eb gjakut - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=14742\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 kura efektive p\u00ebr trajtimin e tensionit t\u00eb lart\u00eb t\u00eb gjakut - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb problem shum\u00eb i p\u00ebrhapur sh\u00ebndet\u00ebsor. N\u00ebse nuk trajtohet si\u00e7 duhet, hipertensioni mund t\u00eb transformohet n\u00eb nj\u00eb problem mjaft shqet\u00ebsues madje katastrofik duke shkaktuar diabet, s\u00ebmundje kardiovaskulare, probleme me aft\u00ebsit\u00eb e trurit dhe d\u00ebshtim t\u00eb veshkave. Shumica e njer\u00ebzve q\u00eb vuajn\u00eb nga tensioni i lart\u00eb p\u00ebrdorin medikamente t\u00eb cilat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=14742\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-31T19:05:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Tensioni-i-gjakut.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"433\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=14742\",\"url\":\"https:\/\/redaktori.com\/?p=14742\",\"name\":\"3 kura efektive p\u00ebr trajtimin e tensionit t\u00eb lart\u00eb t\u00eb gjakut - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=14742#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=14742#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Tensioni-i-gjakut.jpg\",\"datePublished\":\"2019-07-31T19:05:39+00:00\",\"dateModified\":\"2019-07-31T19:05:39+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=14742#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=14742\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=14742#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Tensioni-i-gjakut.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Tensioni-i-gjakut.jpg\",\"width\":770,\"height\":433},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=14742#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 kura efektive p\u00ebr trajtimin e tensionit t\u00eb lart\u00eb t\u00eb gjakut\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 kura efektive p\u00ebr trajtimin e tensionit t\u00eb lart\u00eb t\u00eb gjakut - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=14742","og_locale":"sq_AL","og_type":"article","og_title":"3 kura efektive p\u00ebr trajtimin e tensionit t\u00eb lart\u00eb t\u00eb gjakut - Informohu qart\u00ebsisht!","og_description":"Tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb problem shum\u00eb i p\u00ebrhapur sh\u00ebndet\u00ebsor. 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