{"id":14714,"date":"2019-07-30T21:36:19","date_gmt":"2019-07-30T19:36:19","guid":{"rendered":"http:\/\/redaktori.com\/?p=14714"},"modified":"2019-07-30T21:36:19","modified_gmt":"2019-07-30T19:36:19","slug":"kumbullat-detoksifikuese-dhe-eliminuese-te-rrudhave","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=14714","title":{"rendered":"Kumbullat, detoksifikuese dhe eliminuese t\u00eb rrudhave"},"content":{"rendered":"

Kumbullat jan\u00eb nj\u00eb frut i vler\u00ebsuar n\u00eb t\u00eb gjith\u00eb bot\u00ebn, por pak i njohin vlerat e tyre terapeutike. Ky frut i shk\u00eblqyer \u00ebsht\u00eb i pasur me ushqyes dhe ofron dhjet\u00ebra p\u00ebrfitime sh\u00ebndet\u00ebsore.<\/strong><\/p>\n

T\u00eb pasura me uj\u00eb, fibra dhe karbohidrate, kumbullat p\u00ebrmbajn\u00eb pak yndyr\u00eb dhe proteina. Ato p\u00ebrmbajn\u00eb kalium, kalcium, fosfor, magnez dhe hekur, sasi t\u00eb konsiderueshme t\u00eb vitamin\u00ebs C, vitamin\u00ebs A dhe vitamin\u00ebs E.<\/p>\n

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\"kumbulla\"<\/a><\/p>\n

K\u00ebto karakteristika ushqyese i transformojn\u00eb kumbullat n\u00eb nj\u00eb ushqim energjik, alkalizues, pastrues, freskues dhe gjall\u00ebrues, t\u00eb afta p\u00ebr t\u00eb stimuluar sistemin nervor dhe p\u00ebr t\u00eb luftuar lodhjen.<\/p>\n

Energjia fizike dhe mendore. Kumbulla \u00ebsht\u00eb ve\u00e7an\u00ebrisht e p\u00ebrshtatshme p\u00ebr ata q\u00eb duan t\u00eb arrijn\u00eb nj\u00eb performanc\u00eb m\u00eb t\u00eb mir\u00eb fizike dhe mendore n\u00eb periudhat m\u00eb intensive, si\u00e7 jan\u00eb student\u00ebt apo sportist\u00ebt.<\/p>\n

L\u00ebkura. Vitamina A q\u00eb gjendet tek kumbullat forcon l\u00ebkur\u00ebn dhe p\u00ebrmir\u00ebson pamjen e saj, duke parandaluar rrudhat dhe njollat.<\/p>\n

Antioksiduese. Vitaminat C dhe E q\u00eb p\u00ebrmban kumbulla luftojn\u00eb kund\u00ebr d\u00ebmtimit t\u00eb shkaktuar nga radikalet e lira.<\/p>\n

Diuretike. Boll\u00ebku i kaliumit n\u00eb kumbull na lejon t\u00eb luftojm\u00eb ruajtjen e l\u00ebngjeve dhe t\u00eb balancojm\u00eb ujin e trupit. Kumbulla gjithashtu sh\u00ebrben p\u00ebr t\u00eb parandaluar dhe trajtuar problemet e veshkave.<\/p>\n

Detoksifikuese. Kumbulla ka efekt laksativ q\u00eb lufton kapsll\u00ebkun dhe leht\u00ebson barr\u00ebn n\u00eb m\u00ebl\u00e7i. \/Revista Psikologjia<\/p>\n","protected":false},"excerpt":{"rendered":"

Kumbullat jan\u00eb nj\u00eb frut i vler\u00ebsuar n\u00eb t\u00eb gjith\u00eb bot\u00ebn, por pak i njohin vlerat e tyre terapeutike. Ky frut i shk\u00eblqyer \u00ebsht\u00eb i pasur me ushqyes dhe ofron dhjet\u00ebra p\u00ebrfitime sh\u00ebndet\u00ebsore. T\u00eb pasura me uj\u00eb, fibra dhe karbohidrate, kumbullat p\u00ebrmbajn\u00eb pak yndyr\u00eb dhe proteina. Ato p\u00ebrmbajn\u00eb kalium, kalcium, fosfor, magnez dhe hekur, sasi t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":11600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nKumbullat, detoksifikuese dhe eliminuese t\u00eb rrudhave - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=14714\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kumbullat, detoksifikuese dhe eliminuese t\u00eb rrudhave - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Kumbullat jan\u00eb nj\u00eb frut i vler\u00ebsuar n\u00eb t\u00eb gjith\u00eb bot\u00ebn, por pak i njohin vlerat e tyre terapeutike. Ky frut i shk\u00eblqyer \u00ebsht\u00eb i pasur me ushqyes dhe ofron dhjet\u00ebra p\u00ebrfitime sh\u00ebndet\u00ebsore. T\u00eb pasura me uj\u00eb, fibra dhe karbohidrate, kumbullat p\u00ebrmbajn\u00eb pak yndyr\u00eb dhe proteina. 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Ky frut i shk\u00eblqyer \u00ebsht\u00eb i pasur me ushqyes dhe ofron dhjet\u00ebra p\u00ebrfitime sh\u00ebndet\u00ebsore. T\u00eb pasura me uj\u00eb, fibra dhe karbohidrate, kumbullat p\u00ebrmbajn\u00eb pak yndyr\u00eb dhe proteina. 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