{"id":14612,"date":"2019-07-28T17:46:23","date_gmt":"2019-07-28T15:46:23","guid":{"rendered":"http:\/\/redaktori.com\/?p=14612"},"modified":"2019-07-28T17:46:23","modified_gmt":"2019-07-28T15:46:23","slug":"nga-bananet-te-kosi-6-ushqime-qe-mund-tju-demtojne-nese-i-hani-ne-kohen-e-gabuar","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=14612","title":{"rendered":"Nga bananet te kosi, 6 ushqime q\u00eb mund t\u2019ju d\u00ebmtojn\u00eb n\u00ebse i hani n\u00eb koh\u00ebn e gabuar"},"content":{"rendered":"<p>Edhe pse bananet duken si nj\u00eb m\u00ebnyr\u00eb e mir\u00eb n\u00eb m\u00ebngjes, n\u00ebse konsumohen me stomakun bosh mund t\u00eb ulin nivelin e energjis\u00eb. N\u00eb fillim, mund t\u00eb ndiheni sikur keni energji, por pas disa or\u00ebsh ka gjasa t\u00eb ndiheni t\u00eb lodhur dhe t\u00eb uritur. N\u00ebse nuk d\u00ebshironi t\u00eb hiqni dor\u00eb nga bananet n\u00eb m\u00ebngjes, kombinojini me ushqime t\u00eb tjera, mund\u00ebsisht me yndyra t\u00eb sh\u00ebndetshme si gjalp\u00eb kikiriku.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"beacon_f73681a2c5\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F07%2F28%2Fnga-bananet-te-kosi-6-ushqime-qe-mund-tju-demtojne-nese-hani-ne-kohen-e-gabuar%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=f73681a2c5\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><ins><\/p>\n<div id=\"beacon_73e206456d\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=531&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F07%2F28%2Fnga-bananet-te-kosi-6-ushqime-qe-mund-tju-demtojne-nese-hani-ne-kohen-e-gabuar%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=73e206456d\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_2623b91769\">Orizin konsumojeni m\u00eb pak gjat\u00eb dark\u00ebs, nd\u00ebrsa p\u00ebr n\u00eb drek\u00eb t\u00eb kund\u00ebrt\u00ebn. Mesdita \u00ebsht\u00eb koha e p\u00ebrsosur p\u00ebr t\u00eb ngr\u00ebn\u00eb ushqimet me oriz (si pilaf, sushi, sup\u00eb) sepse gjat\u00eb dit\u00ebs metabolizmi do t\u00eb punoj\u00eb m\u00eb shpejt\u00eb dhe ushqimi do t\u00eb tretet m\u00eb mir\u00eb.<\/div>\n<p><\/ins><\/p>\n<div class=\"teads-adCall\"><\/div>\n<p>Disa njer\u00ebz preferojn\u00eb q\u00eb ta nisin dit\u00ebn me nj\u00eb got\u00eb me qum\u00ebsht, nj\u00eb zakon ky q\u00eb prej f\u00ebmij\u00ebris\u00eb. Megjithat\u00eb qum\u00ebshti mund t\u00eb mos ndikoj\u00eb mir\u00eb te t\u00eb rriturit dhe pirja n\u00eb m\u00ebngjes mund t\u00eb shkaktoj\u00eb nj\u00eb dhimbje stomaku. Mbr\u00ebmja \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr t\u00eb pir\u00eb nj\u00eb got\u00eb me qum\u00ebsht t\u00eb ngroht\u00eb, pasi qet\u00ebson trupin dhe p\u00ebrmir\u00ebson cil\u00ebsin\u00eb e gjumit.<\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1564328480948\"><iframe id=\"postbid_if_1564328481031\" width=\"1\" height=\"1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>Frutat e thata jan\u00eb nj\u00eb burim i madh i yndyrnave t\u00eb sh\u00ebndetshme dhe kalorive, por mos i konsumoni n\u00eb dark\u00eb. V\u00ebrtet jan\u00eb t\u00eb sh\u00ebndetshme, por n\u00eb dark\u00eb do t\u00eb treten me ngadal\u00eb duke ju shkaktuar probleme me gjumin.<\/p>\n<p>Moll\u00ebt jan\u00eb t\u00eb pasura me fibra dhe p\u00ebrmbajn\u00eb acide natyrore q\u00eb p\u00ebrmir\u00ebsojn\u00eb tretjen dhe funksionimin e mir\u00eb t\u00eb zorr\u00ebs s\u00eb trash\u00eb. Por n\u00ebse i konsumoni n\u00eb mbr\u00ebmje, acidi i tyre mund t\u2019ju shkaktoj\u00eb probleme me stomakun. Po k\u00ebshtu mund t\u00eb keni gazra dhe probleme me zorr\u00ebt. Koha m\u00eb e mir\u00eb kur mund t\u00eb hani moll\u00ebt \u00ebsht\u00eb m\u00ebngjesi dhe dreka.<\/p>\n<p>B\u00ebni mir\u00eb ta shmangni kosin n\u00ebse keni stomakun bosh ose para ndonj\u00eb vakti. Kosi p\u00ebrmban acid laktik q\u00eb mund t\u00eb zvog\u00ebloj\u00eb aciditetin e stomakut duke ngadal\u00ebsuar tretjen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Edhe pse bananet duken si nj\u00eb m\u00ebnyr\u00eb e mir\u00eb n\u00eb m\u00ebngjes, n\u00ebse konsumohen me stomakun bosh mund t\u00eb ulin nivelin e energjis\u00eb. N\u00eb fillim, mund t\u00eb ndiheni sikur keni energji, por pas disa or\u00ebsh ka gjasa t\u00eb ndiheni t\u00eb lodhur dhe t\u00eb uritur. N\u00ebse nuk d\u00ebshironi t\u00eb hiqni dor\u00eb nga bananet n\u00eb m\u00ebngjes, kombinojini me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nga bananet te kosi, 6 ushqime q\u00eb mund t\u2019ju d\u00ebmtojn\u00eb n\u00ebse i hani n\u00eb koh\u00ebn e gabuar - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=14612\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nga bananet te kosi, 6 ushqime q\u00eb mund t\u2019ju d\u00ebmtojn\u00eb n\u00ebse i hani n\u00eb koh\u00ebn e gabuar - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Edhe pse bananet duken si nj\u00eb m\u00ebnyr\u00eb e mir\u00eb n\u00eb m\u00ebngjes, n\u00ebse konsumohen me stomakun bosh mund t\u00eb ulin nivelin e energjis\u00eb. N\u00eb fillim, mund t\u00eb ndiheni sikur keni energji, por pas disa or\u00ebsh ka gjasa t\u00eb ndiheni t\u00eb lodhur dhe t\u00eb uritur. N\u00ebse nuk d\u00ebshironi t\u00eb hiqni dor\u00eb nga bananet n\u00eb m\u00ebngjes, kombinojini me [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=14612\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-28T15:46:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Banane-dhe-ushqime-te-tjera.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"433\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=14612\",\"url\":\"https:\/\/redaktori.com\/?p=14612\",\"name\":\"Nga bananet te kosi, 6 ushqime q\u00eb mund t\u2019ju d\u00ebmtojn\u00eb n\u00ebse i hani n\u00eb koh\u00ebn e gabuar - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=14612#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=14612#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Banane-dhe-ushqime-te-tjera.jpg\",\"datePublished\":\"2019-07-28T15:46:23+00:00\",\"dateModified\":\"2019-07-28T15:46:23+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=14612#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=14612\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=14612#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Banane-dhe-ushqime-te-tjera.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Banane-dhe-ushqime-te-tjera.jpg\",\"width\":770,\"height\":433},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=14612#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nga bananet te kosi, 6 ushqime q\u00eb mund t\u2019ju d\u00ebmtojn\u00eb n\u00ebse i hani n\u00eb koh\u00ebn e gabuar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nga bananet te kosi, 6 ushqime q\u00eb mund t\u2019ju d\u00ebmtojn\u00eb n\u00ebse i hani n\u00eb koh\u00ebn e gabuar - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=14612","og_locale":"sq_AL","og_type":"article","og_title":"Nga bananet te kosi, 6 ushqime q\u00eb mund t\u2019ju d\u00ebmtojn\u00eb n\u00ebse i hani n\u00eb koh\u00ebn e gabuar - Informohu qart\u00ebsisht!","og_description":"Edhe pse bananet duken si nj\u00eb m\u00ebnyr\u00eb e mir\u00eb n\u00eb m\u00ebngjes, n\u00ebse konsumohen me stomakun bosh mund t\u00eb ulin nivelin e energjis\u00eb. N\u00eb fillim, mund t\u00eb ndiheni sikur keni energji, por pas disa or\u00ebsh ka gjasa t\u00eb ndiheni t\u00eb lodhur dhe t\u00eb uritur. N\u00ebse nuk d\u00ebshironi t\u00eb hiqni dor\u00eb nga bananet n\u00eb m\u00ebngjes, kombinojini me [&hellip;]","og_url":"https:\/\/redaktori.com\/?p=14612","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-07-28T15:46:23+00:00","og_image":[{"width":770,"height":433,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Banane-dhe-ushqime-te-tjera.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=14612","url":"https:\/\/redaktori.com\/?p=14612","name":"Nga bananet te kosi, 6 ushqime q\u00eb mund t\u2019ju d\u00ebmtojn\u00eb n\u00ebse i hani n\u00eb koh\u00ebn e gabuar - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=14612#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=14612#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Banane-dhe-ushqime-te-tjera.jpg","datePublished":"2019-07-28T15:46:23+00:00","dateModified":"2019-07-28T15:46:23+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=14612#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=14612"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=14612#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Banane-dhe-ushqime-te-tjera.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Banane-dhe-ushqime-te-tjera.jpg","width":770,"height":433},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=14612#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Nga bananet te kosi, 6 ushqime q\u00eb mund t\u2019ju d\u00ebmtojn\u00eb n\u00ebse i hani n\u00eb koh\u00ebn e gabuar"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Banane-dhe-ushqime-te-tjera.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Banane-dhe-ushqime-te-tjera-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Banane-dhe-ushqime-te-tjera.jpg",770,433,false]},"categories_names":{"18":{"name":"Shkenc\u00eb &amp; jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Banane-dhe-ushqime-te-tjera-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Banane-dhe-ushqime-te-tjera.jpg",300,169,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Banane-dhe-ushqime-te-tjera.jpg",305,172,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Banane-dhe-ushqime-te-tjera.jpg",400,225,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Banane-dhe-ushqime-te-tjera.jpg",600,337,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Banane-dhe-ushqime-te-tjera.jpg",770,433,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Banane-dhe-ushqime-te-tjera.jpg",130,73,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Banane-dhe-ushqime-te-tjera.jpg",770,433,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/14612"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14612"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/14612\/revisions"}],"predecessor-version":[{"id":14614,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/14612\/revisions\/14614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/14613"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}