{"id":14565,"date":"2019-07-27T12:54:30","date_gmt":"2019-07-27T10:54:30","guid":{"rendered":"http:\/\/redaktori.com\/?p=14565"},"modified":"2019-07-27T12:54:30","modified_gmt":"2019-07-27T10:54:30","slug":"cfare-ndodh-me-organizmin-kur-hani-arra-cdo-dite","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=14565","title":{"rendered":"\u00c7far\u00eb ndodh me organizmin kur hani arra \u00e7do dit\u00eb"},"content":{"rendered":"

Arrat kan\u00eb dyfishin e antioksidant\u00ebve n\u00eb krahasim me t\u00eb gjith\u00eb arror\u00ebt e tjer\u00eb dhe e \u00e7lirojn\u00eb organizmin nga radikalet e lira t\u00eb cilat d\u00ebmtojn\u00eb qelizat dhe shkaktojn\u00eb s\u00ebmundje.<\/p>\n

Sipas ekspert\u00ebve, arror\u00ebt jan\u00eb p\u00ebrgjith\u00ebsisht t\u00eb pasur me acide yndyrore, vitamina dhe proteina.<\/p>\n

<\/p>\n
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\"\"<\/div>\n

<\/ins>\u00a0<\/p>\n

\"\"Megjithat\u00eb ekspert\u00ebt e ushqimit shpjegojn\u00eb se njer\u00ebzit nuk han\u00eb arror\u00eb mjaftuesh\u00ebm.<\/div>\n

<\/ins><\/div>\n

Nj\u00eb studim i fundit, t\u00eb cilit i referohet AgroWeb.org, doli n\u00eb p\u00ebrfundimin se njer\u00ebzit duhet t\u00eb han\u00eb t\u00eb pakt\u00ebn tet\u00eb arrra n\u00eb dit\u00eb.<\/p>\n

Sipas t\u00eb dh\u00ebnave, konsumi i arror\u00ebve parandalon\u00a0s\u00ebmundjet e zemr\u00ebs, diabetin e tipit 2 dhe pandalon radikalet e lira.<\/p>\n

N\u00eb ve\u00e7anti, ngr\u00ebnia e tet\u00eb arrave n\u00eb dit\u00eb ju mbron nga s\u00ebmundjet e zemr\u00ebs.<\/p>\n

Ndaj ato konsiderohen si nj\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr njeriun.<\/p>\n

P\u00ebrve\u00e7 t\u00eb pasurit shum\u00eb antioksidant\u00eb, arrat p\u00ebrmbajn\u00eb fib\u00ebr, protein\u00eb, vitamina dhe minerale.<\/p>\n

Sh\u00ebndeti Mendor, Antioksidant\u00ebt Dhe Arrat\u00a0<\/strong><\/h4>\n

Nj\u00eb nga aspektet m\u00eb interesante t\u00eb arrave, \u00ebsht\u00eb roli i tyre n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit mendor.<\/p>\n

Arrat ndezin plot tridhjet\u00eb transmetues nervor\u00eb p\u00ebr trurin.<\/p>\n

Nj\u00eb studim amerikan, analizoi\u00a0p\u00ebrmbajtjen e antioksidant\u00ebve\u00a0t\u00eb 10 arror\u00ebve t\u00eb ndryshme.<\/p>\n

Nga t\u00eb dh\u00ebnat e AgroWeb.org, autor\u00ebt e studimit zbuluan se arrat ishin m\u00eb t\u00eb pasur se kikirik\u00ebt, bajamet, fistik\u00ebt dhe arror\u00eb t\u00eb tjer\u00eb.<\/p>\n

Sipas tyre, antioksidant\u00ebt q\u00eb gjenden tek arrat jan\u00eb 15 her\u00eb m\u00eb t\u00eb fuqish\u00ebm se vitamina E.<\/p>\n

Njer\u00ebzit i shmangin arrat me iden\u00eb se ato p\u00ebrmbajn\u00eb yndyrna.<\/p>\n

Por k\u00ebto yndyrna jan\u00eb polio-t\u00eb-pangopura dhe mono-t\u00eb-pangopura t\u00eb cilat\u00a0mbrojn\u00eb en\u00ebt e gjakut.<\/p>\n

Shkenc\u00ebtar\u00ebt amerikan\u00eb shpjeguan se mjaftojn\u00eb tet\u00eb arra n\u00eb dit\u00eb p\u00ebr t\u00eb marr\u00eb p\u00ebrfitimet maksimale.<\/p>\n

Sipas tyre, duke ngr\u00ebn\u00eb tet\u00eb arra para buke, njeriu mund t\u00eb humb\u00eb pesh\u00ebn e tep\u00ebrt, sepse arrat nxisin ndjesin\u00eb e ngopjes afatgjat\u00eb.<\/p>\n

Duke konsumuar tet\u00eb arra \u00e7do dit\u00eb me stomak bosh, pra para ngr\u00ebnies, njeriu do t\u00eb p\u00ebrfitoj\u00eb protein\u00eb dhe minerale t\u00eb nevojshme.<\/p>\n

Arrat jan\u00eb t\u00eb pasura me kalium, magnez, fosfor, hekur, vitamin\u00eb C dhe B, t\u00eb cilat e mbajn\u00eb organizmin t\u00eb fort\u00eb e t\u00eb sh\u00ebndetsh\u00ebm.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Arrat kan\u00eb dyfishin e antioksidant\u00ebve n\u00eb krahasim me t\u00eb gjith\u00eb arror\u00ebt e tjer\u00eb dhe e \u00e7lirojn\u00eb organizmin nga radikalet e lira t\u00eb cilat d\u00ebmtojn\u00eb qelizat dhe shkaktojn\u00eb s\u00ebmundje. Sipas ekspert\u00ebve, arror\u00ebt jan\u00eb p\u00ebrgjith\u00ebsisht t\u00eb pasur me acide yndyrore, vitamina dhe proteina. \u00a0 Megjithat\u00eb ekspert\u00ebt e ushqimit shpjegojn\u00eb se njer\u00ebzit nuk han\u00eb arror\u00eb mjaftuesh\u00ebm. Nj\u00eb studim […]<\/p>\n","protected":false},"author":1,"featured_media":14566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n\u00c7far\u00eb ndodh me organizmin kur hani arra \u00e7do dit\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=14565\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7far\u00eb ndodh me organizmin kur hani arra \u00e7do dit\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Arrat kan\u00eb dyfishin e antioksidant\u00ebve n\u00eb krahasim me t\u00eb gjith\u00eb arror\u00ebt e tjer\u00eb dhe e \u00e7lirojn\u00eb organizmin nga radikalet e lira t\u00eb cilat d\u00ebmtojn\u00eb qelizat dhe shkaktojn\u00eb s\u00ebmundje. Sipas ekspert\u00ebve, arror\u00ebt jan\u00eb p\u00ebrgjith\u00ebsisht t\u00eb pasur me acide yndyrore, vitamina dhe proteina. \u00a0 Megjithat\u00eb ekspert\u00ebt e ushqimit shpjegojn\u00eb se njer\u00ebzit nuk han\u00eb arror\u00eb mjaftuesh\u00ebm. 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