{"id":14500,"date":"2019-07-25T21:45:07","date_gmt":"2019-07-25T19:45:07","guid":{"rendered":"http:\/\/redaktori.com\/?p=14500"},"modified":"2019-07-25T21:45:07","modified_gmt":"2019-07-25T19:45:07","slug":"lengu-magjik-qe-shkrin-yndyren-e-barkut-kraheve-dhe-kembeve","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=14500","title":{"rendered":"L\u00ebngu magjik q\u00eb shkrin yndyr\u00ebn e barkut, krah\u00ebve dhe k\u00ebmb\u00ebve!"},"content":{"rendered":"

L\u00ebngu i karot\u00ebs \u00ebsht\u00eb nj\u00eb zgjedhje mjaft e mir\u00eb kur duam t\u00eb humbasim pesh\u00eb dhe nj\u00ebkoh\u00ebsisht t\u2019i japim trupit ushqyes mjaft t\u00eb mir\u00eb.\u00a0T\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit q\u00eb do t\u00eb p\u00ebrdoren p\u00ebr p\u00ebrgatitjen e k\u00ebsaj pije p\u00ebrmbajn\u00eb vlera t\u00eb r\u00ebnd\u00ebsishme q\u00eb jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin ton\u00eb dhe gjithashtu jan\u00eb t\u00eb mira p\u00ebr shkrirjen e yndyr\u00ebs.<\/em><\/p>\n

 <\/p>\n

<\/p>\n
\"\"<\/div>\n

<\/ins><\/p>\n

\"\"Karota \u00ebsht\u00eb nj\u00eb ushqim i pasur me fibra dhe uj\u00eb dhe gjithashtu ka efekt detoksifikues, diuretik dhe pastrues n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb limoni \u00ebsht\u00eb nj\u00eb kontribut i shk\u00eblqyer p\u00ebr t\u00eb na dh\u00ebn\u00eb vitamin\u00eb C dhe \u00ebsht\u00eb gjithashtu i p\u00ebrsosur p\u00ebr djegien e yndyr\u00ebs dhe nxitjen e tretjes. N\u00eb k\u00ebt\u00eb artikull ne do t\u2019ju tregojm\u00eb se si ta p\u00ebrgatitni k\u00ebt\u00eb l\u00ebng n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb p\u00ebrfitoni sa m\u00eb shum\u00eb nga ai.<\/div>\n

<\/ins><\/div>\n

P\u00ebr t\u00eb p\u00ebrfituar nga t\u00eb gjitha vlerat q\u00eb karota dhe limoni ofrojn\u00eb p\u00ebr t\u00eb zvog\u00ebluar pesh\u00ebn ton\u00eb, idealja \u00ebsht\u00eb p\u00ebrgatitja e duhur e recet\u00ebs, pasi vet\u00ebm n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb nuk do t\u00eb shtoni m\u00eb shum\u00eb kalori sesa keni nevoj\u00eb dhe do t\u00eb keni nj\u00eb humbje t\u00eb shpejt\u00eb t\u00eb pesh\u00ebs dhe m\u00eb e r\u00ebnd\u00ebsishmja n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n

P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/p>\n

\u2013 4 karota<\/p>\n

\u2013 1 limon<\/p>\n

\u2013 uj\u00eb mineral<\/p>\n

\"\"<\/strong><\/p>\n

P\u00ebrgatitja:<\/strong><\/p>\n

Gj\u00ebja e par\u00eb q\u00eb duhet b\u00ebr\u00eb p\u00ebr p\u00ebrgatitjen e k\u00ebsaj pije \u00ebsht\u00eb larja dhe pastrimi i karotave, vendosja e tyre n\u00eb blender, duke shtuar pak uj\u00eb vazhdimisht derisa t\u00eb b\u00ebhet nj\u00eb p\u00ebrzierje homogjene, pas k\u00ebsaj shtrydhni gjysm\u00eb limoni, dhe n\u00eb fund p\u00ebrziejini mir\u00eb.\u00a0Q\u00eb t\u00eb jet\u00eb sa m\u00eb efektiv\u00eb, e mira \u00ebsht\u00eb q\u00eb t\u00eb mos shtoni asnj\u00eb lloj \u00ebmb\u00eblsuesi ose sheqer, pasi do t\u00eb ndikonte ndjesh\u00ebm n\u00eb procesin e humbjes s\u00eb yndyr\u00ebs.<\/p>\n

Si ta konsumoni l\u00ebngun me karot\u00eb dhe limon p\u00ebr t\u2019u dob\u00ebsuar?<\/em><\/p>\n

Duhet t\u00eb pini \u00e7do dit\u00eb dy gota t\u00eb k\u00ebtij l\u00ebngu magjik, nj\u00eb n\u00eb m\u00ebngjes es\u00ebll dhe nj\u00eb para vaktit t\u00eb drek\u00ebs. Ky l\u00ebng jo vet\u00ebm q\u00eb promovon humbjen e pesh\u00ebs, por gjithashtu sjell nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh p\u00ebr trupin ton\u00eb, dhe n\u00eb ve\u00e7anti p\u00ebr sistemin e tretjes, i cili do t\u00eb stimulohet pozitivisht.<\/p>\n

Por \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani n\u00eb mend se p\u00ebr t\u00eb arritur q\u00ebllimin, ju duhet t\u00eb ndiqni nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe mbi t\u00eb gjitha me pak kalori, p\u00ebr t\u00eb eliminuar yndyr\u00ebn e d\u00ebshiruar. N\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb, \u00ebsht\u00eb e nevojshme t\u00eb kryeni aktivitete fizike p\u00ebr t\u00eb shkrir\u00eb yndyr\u00ebn q\u00eb \u00ebsht\u00eb akumuluar n\u00eb trup.<\/p>\n

Revista Psikologjia<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00ebngu i karot\u00ebs \u00ebsht\u00eb nj\u00eb zgjedhje mjaft e mir\u00eb kur duam t\u00eb humbasim pesh\u00eb dhe nj\u00ebkoh\u00ebsisht t\u2019i japim trupit ushqyes mjaft t\u00eb mir\u00eb.\u00a0T\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit q\u00eb do t\u00eb p\u00ebrdoren p\u00ebr p\u00ebrgatitjen e k\u00ebsaj pije p\u00ebrmbajn\u00eb vlera t\u00eb r\u00ebnd\u00ebsishme q\u00eb jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin ton\u00eb dhe gjithashtu jan\u00eb t\u00eb mira p\u00ebr shkrirjen e yndyr\u00ebs.   […]<\/p>\n","protected":false},"author":1,"featured_media":14501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nL\u00ebngu magjik q\u00eb shkrin yndyr\u00ebn e barkut, krah\u00ebve dhe k\u00ebmb\u00ebve! - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=14500\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00ebngu magjik q\u00eb shkrin yndyr\u00ebn e barkut, krah\u00ebve dhe k\u00ebmb\u00ebve! 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