{"id":14291,"date":"2019-07-19T17:58:59","date_gmt":"2019-07-19T15:58:59","guid":{"rendered":"http:\/\/redaktori.com\/?p=14291"},"modified":"2019-07-19T17:58:59","modified_gmt":"2019-07-19T15:58:59","slug":"mjalte-me-vaj-ulliri-heret-ne-mengjes-trajtimi-nje-javor-i-shendetit","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=14291","title":{"rendered":"Mjalt\u00eb me vaj ulliri her\u00ebt n\u00eb m\u00ebngjes, trajtimi nj\u00eb javor i sh\u00ebndetit"},"content":{"rendered":"

Mjalti dhe vaji i ullirit jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e njeriut.<\/p>\n

Vlerat sh\u00ebndet\u00ebsore t\u00eb tyre jan\u00eb t\u00eb mrekullueshme.<\/p>\n

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<\/ins>\u00a0<\/p>\n

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\"\"Kombinimi i vajit t\u00eb ullirit me mjaltin dhe konsumi i tyre i vazhduesh\u00ebm dyfishon vlerat dhe ndikimin pozitiv n\u00eb sh\u00ebndetin e organizmit.<\/div>\n

<\/ins><\/div>\n

T\u00eb dyja mund t\u00eb konsumohen n\u00eb sasi t\u00eb vogla ditore (nga nj\u00eb lug\u00eb \u00e7aji ose gjelle) sepse p\u00ebrfitimet jan\u00eb t\u00eb dyfishta.<\/p>\n

Si T\u00eb Kombinoni Vajin E Ullirit Me Mjaltin<\/strong><\/h4>\n

Dend\u00ebsia dhe p\u00ebrmbajtja e vajit dhe mjaltit e b\u00ebn t\u00eb v\u00ebshtir\u00eb formimin e nj\u00eb mase t\u00eb nj\u00ebtrajtshme, megjithat\u00eb me m\u00ebnyr\u00ebn e duhur mund t\u00eb arrini nj\u00eb l\u00ebng uniform.<\/p>\n

Zieni nj\u00eb got\u00eb uj\u00eb n\u00eb nj\u00eb tenxhere t\u00eb vog\u00ebl.<\/p>\n

Hidhni nj\u00eb lug\u00eb gjelle mjalt\u00eb n\u00eb nj\u00eb en\u00eb t\u00eb vog\u00ebl metalike ose xhezve dhe vendoseni mbi ujin e nxeht\u00eb.<\/p>\n

Shtoni nj\u00eb lug\u00eb gjelle vaj ulliri.<\/p>\n

Nxeht\u00ebsia do t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrzierjen uniforme t\u00eb dy produkteve nd\u00ebrkoh\u00eb ngrohja e ngadalt\u00eb nuk do ia humb\u00eb vlerat.<\/p>\n

Konsumoni nj\u00eb lug\u00eb \u00e7aji nga kjo p\u00ebrzjerje \u00e7do dit\u00eb p\u00ebr nj\u00eb jav\u00eb, mund\u00ebsisht n\u00eb m\u00ebngjes.<\/p>\n

P\u00ebrs\u00ebriteni n\u00ebse ju nevojitet.<\/p>\n

Vlerat E Mrekullueshme T\u00eb Vajit T\u00eb Ullirit Dhe Mjaltit<\/strong><\/h4>\n

Sh\u00ebndeti I Zemr\u00ebs<\/strong><\/h4>\n

Mjalti dhe vaji i ullirit luftojn\u00eb inflamacionin dhe rrjedhimisht sh\u00ebrbejn\u00eb si mburoj\u00eb p\u00ebr t\u00eb gjith\u00eb sistemin kardiovaskular.<\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, vaji i ullirit p\u00ebrmban yndyrna mono-t\u00eb-pangopura dhe ul kolesterolin e keq.<\/p>\n

S\u00eb bashku me mjaltin, vaji i ullirit ofron edhe shum\u00eb antioksidant\u00eb q\u00eb ulin rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n

Diabeti<\/strong><\/h4>\n

Mjalti ndihmon n\u00eb mbajtjen n\u00ebn kontroll t\u00eb nivelit t\u00eb sheqerit n\u00eb gjak.<\/p>\n

Nd\u00ebrsa acidet yndyrore tek vaji i ullirit ndihmojn\u00eb organizmin e nj\u00eb diabetiku por edhe parandalojn\u00eb shfaqjen e s\u00ebmundjes.<\/p>\n

Yndyrnat e vajit t\u00eb ullirit kan\u00eb rol mir\u00ebb\u00ebr\u00ebs p\u00ebr ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs dhe gjithashtu ulin rrezikun e diabetit t\u00eb tipit 2.<\/p>\n

R\u00ebnia N\u00eb Pesh\u00eb<\/strong><\/h4>\n

Yndyrnat tek vaji i ullirit ndihmojn\u00eb n\u00eb mbajtjen n\u00ebn kontroll t\u00eb insulin\u00ebs s\u00eb \u00e7liruar n\u00eb organiz\u00ebm.<\/p>\n

Ky hormon kontrollon sheqerin n\u00eb gjak dhe shpesh nxit oreksin dhe nepsin e tep\u00ebrt.<\/p>\n

K\u00ebto yndyrna kan\u00eb efekt ngop\u00ebs dhe rrjedhimisht pas konsumit t\u00eb vajit t\u00eb ullirit me mjaltin nuk do t\u00eb keni nevoj\u00eb p\u00ebr ta tepruar me ushqimin.<\/p>\n

Mjalti \u00ebsht\u00eb gjithashtu ideal p\u00ebr r\u00ebnien n\u00eb pesh\u00eb p\u00ebr shkak t\u00eb antioksidant\u00ebve dhe shijes s\u00eb \u00ebmb\u00ebl q\u00eb nuk rrit nivelet e insulin\u00ebs si sheqernat e tjera.<\/p>\n

M\u00eb Shum\u00eb Energji<\/strong><\/h4>\n

Konsumi i mjaltit dhe vajit t\u00eb ullirit n\u00eb m\u00ebngjes do t\u00eb rris\u00eb nivelet e energjis\u00eb pa nevoj\u00ebn e stimuluesve t\u00eb tjer\u00eb.<\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, mjalti \u00ebsht\u00eb burim natyral i sheqernave, vitaminave, minerale dhe protein\u00ebs.<\/p>\n

Ai p\u00ebrthithet leht\u00eb dhe \u00ebsht\u00eb idel p\u00ebr nj\u00eb fillim t\u00eb mbar\u00eb t\u00eb dit\u00ebs.<\/p>\n

Nga ana tjet\u00ebr, ushqyesit q\u00eb ofron vaji i ullirit, ruajn\u00eb ekuilibrat e hormoneve dhe gjall\u00ebrojn\u00eb organizmin.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mjalti dhe vaji i ullirit jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e njeriut. Vlerat sh\u00ebndet\u00ebsore t\u00eb tyre jan\u00eb t\u00eb mrekullueshme. \u00a0 Kombinimi i vajit t\u00eb ullirit me mjaltin dhe konsumi i tyre i vazhduesh\u00ebm dyfishon vlerat dhe ndikimin pozitiv n\u00eb sh\u00ebndetin e organizmit. T\u00eb dyja mund t\u00eb konsumohen n\u00eb sasi t\u00eb vogla ditore (nga nj\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":14292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nMjalt\u00eb me vaj ulliri her\u00ebt n\u00eb m\u00ebngjes, trajtimi nj\u00eb javor i sh\u00ebndetit - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=14291\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mjalt\u00eb me vaj ulliri her\u00ebt n\u00eb m\u00ebngjes, trajtimi nj\u00eb javor i sh\u00ebndetit - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Mjalti dhe vaji i ullirit jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e njeriut. 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