{"id":14177,"date":"2019-07-16T21:45:10","date_gmt":"2019-07-16T19:45:10","guid":{"rendered":"http:\/\/redaktori.com\/?p=14177"},"modified":"2019-07-16T21:45:10","modified_gmt":"2019-07-16T19:45:10","slug":"10-perfitimet-me-te-medha-nga-leximi-i-perditshem","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=14177","title":{"rendered":"10 p\u00ebrfitimet m\u00eb t\u00eb m\u00ebdha nga leximi i p\u00ebrditsh\u00ebm!"},"content":{"rendered":"
    \n
  1. Mbron sh\u00ebndetin mendor<\/li>\n<\/ol>\n

    Studimet kan\u00eb treguar se personat q\u00eb lexojn\u00eb rregullisht \u00e7do dit\u00eb dhe e mbajn\u00eb v\u00ebmendjen p\u00ebrdit\u00eb aktive p\u00ebrmes leximit, kan\u00eb 2.5 her\u00eb m\u00eb pak shanse p\u00ebr t\u00eb zhvilluar s\u00ebmundjen nervore degjenerative t\u00eb Alzhaimerit.<\/span><\/p>\n

      \n
    1. Redukton stresin<\/li>\n<\/ol>\n

      Nj\u00eb studim i b\u00ebr\u00eb n\u00eb \u201cUniversity of Sussec\u201d n\u00eb vitin 2009 ka treguar se leximi i p\u00ebrditsh\u00ebm me vet\u00ebm 6 minuta redukton stresin me 68%, sepse gjat\u00eb koh\u00ebs q\u00eb lexohet di\u00e7ka, lexuesi b\u00ebhet pjes\u00eb e nj\u00eb bote tjet\u00ebr larg bot\u00ebs s\u00eb vet, duke e hequr mendjen prej stresit t\u00eb p\u00ebrditsh\u00ebm.<\/p>\n

        \n
      1. Shton njohurit\u00eb e p\u00ebrgjithshme<\/li>\n<\/ol>\n

        Nuk \u00ebsht\u00eb e th\u00ebn\u00eb q\u00eb duhet t\u00eb lexoni materiale shkencore p\u00ebr t\u00eb marr\u00eb informacione t\u00eb shumta lidhur me tema t\u00eb ndryshme. Edhe nj\u00eb roman tipik veror mund t\u2019ju jap\u00eb informacione p\u00ebr sjelljet e njer\u00ebzve, menaxhimin e situatave dhe t\u00eb problemeve etj. Edhe k\u00ebto jan\u00eb njohuri.<\/p>\n

          \n
        1. Nxit empatin\u00eb<\/li>\n<\/ol>\n

          N\u00eb nj\u00eb studim me njer\u00ebz heteroseksual\u00eb q\u00eb shpreheshin me urrejtje p\u00ebr homoseksual\u00ebt, secili prej tyre do t\u00eb paguhej, n\u00ebse do t\u00eb p\u00ebrfundonte s\u00eb lexuari nj\u00eb lib\u00ebr lidhur me jet\u00ebn e nj\u00eb personi homoseksual. Ata do t\u00eb paguheshin vet\u00ebm n\u00ebse do t\u00eb diskutonin n\u00eb fund rreth tij. Kur e p\u00ebrfunduan, shumica prej tyre ndryshuan komplet mendim lidhur me homoseksual\u00ebt. Kjo tregon se duke lexuar mbi jet\u00ebn e dikujt q\u00eb ndodhet n\u00eb kushte komplet ndryshe nga tonat, ne e vendosim veten ton\u00eb n\u00eb vendin e tij dhe b\u00ebhemi m\u00eb tep\u00ebr empatik\u00eb.<\/p>\n

            \n
          1. P\u00ebrmir\u00ebson fjalorin ton\u00eb<\/li>\n<\/ol>\n

            \u00c7do gjuh\u00eb \u00ebsht\u00eb nj\u00eb mjet fantastik p\u00ebr t\u2019u shprehur p\u00ebr veten ton\u00eb. N\u00ebse ne lexojm\u00eb rregullisht, do ta p\u00ebrmir\u00ebsojm\u00eb dhe pasurojm\u00eb fjalorin ton\u00eb. Duke e b\u00ebr\u00eb k\u00ebt\u00eb gj\u00eb, ne b\u00ebhemi m\u00eb t\u00eb aft\u00eb t\u00eb shprehim ndjenjat dhe mendimet tona. \u00cbsht\u00eb v\u00ebn\u00eb re n\u00eb konferenca dhe takime t\u00eb ndryshme q\u00eb njer\u00ebzit, t\u00eb cil\u00ebt kan\u00eb nj\u00eb fjalor m\u00eb t\u00eb pasur dhe din\u00eb t\u00eb shprehen lirsh\u00ebm, e fitojn\u00eb m\u00eb leht\u00eb p\u00eblqimin e t\u00eb tjer\u00ebve.<\/p>\n

              \n
            1. P\u00ebrmir\u00ebson gjuh\u00ebn e shkruar<\/li>\n<\/ol>\n

              Ky p\u00ebrfitim i yni shkon paralelisht me p\u00ebrmir\u00ebsimin e fjalorit. Duke lexuar rregullisht p\u00ebrdit\u00eb, ne b\u00ebhemi m\u00eb t\u00eb v\u00ebmendsh\u00ebm edhe p\u00ebr gabimet q\u00eb b\u00ebjm\u00eb n\u00eb t\u00eb shkruar. Me gabime n\u00eb t\u00eb shkruar nuk b\u00ebhet fjal\u00eb vet\u00ebm p\u00ebr shkrimin sakt\u00eb t\u00eb fjal\u00ebve, por edhe me vendosjen e sakt\u00eb t\u00eb presjeve, pik\u00eb\u00e7uditjeve, pik\u00ebpyetjeve etj.<\/p>\n

                \n
              1. Fiton aft\u00ebsi t\u00eb forta analizuese<\/li>\n<\/ol>\n

                N\u00eb nj\u00eb studim t\u00eb b\u00ebr\u00eb me dy grupe, nj\u00ebrin grup me lexues t\u00eb rregullt dhe nj\u00eb tjet\u00ebr q\u00eb thonin se lexonin kur kishin ndonj\u00ebher\u00eb koh\u00eb, t\u00eb dyve iu dha p\u00ebr t\u2019u zgjidhur i nj\u00ebjti mister. Dit\u00ebn e par\u00eb u mor\u00ebn p\u00ebrgjigjet e tyre dhe nuk iu dha p\u00ebrgjigja e sakt\u00eb. Pastaj iu la porosi ta mendonin dhe ta thoshin t\u00eb plot\u00eb versionin e tyre dit\u00ebn tjet\u00ebr. Grupi q\u00eb lexonte rregullisht, kishte fituar aft\u00ebsi m\u00eb t\u00eb mira analizimi t\u00eb misterit, krahasuar me grupin q\u00eb lexonte \u201ckur kishte koh\u00eb\u201d.<\/p>\n

                  \n
                1. Forcon kujtes\u00ebn<\/li>\n<\/ol>\n

                  Leximi i vazhduesh\u00ebm dhe i p\u00ebrditsh\u00ebm i librave e mban trurin aktiv dhe e p\u00ebrmir\u00ebson kujtes\u00ebn n\u00eb m\u00ebnyr\u00eb t\u00eb shpejt\u00eb e t\u00eb dukshme. N\u00ebse je lexues i rregullt i librave, sipas studimeve t\u00eb kryera n\u00eb periudha t\u00eb ndryshme, ti ke fituar aft\u00ebsi tep\u00ebr t\u00eb forta p\u00ebr t\u2019i mbajtur mend mir\u00eb gj\u00ebrat.<\/p>\n

                    \n
                  1. Rrit p\u00ebrqendrimin<\/li>\n<\/ol>\n

                    Duke qen\u00eb se rutina e secilit prej nesh \u00ebsht\u00eb b\u00ebr\u00eb m\u00eb e ngarkuar p\u00ebr shkak t\u00eb p\u00ebrdorimit kudo t\u00eb teknologjis\u00eb, ne shpesh na shk\u00ebputet v\u00ebmendja jon\u00eb nga gj\u00ebrat e r\u00ebnd\u00ebsishme q\u00eb kemi. N\u00ebse lexojm\u00eb rregullisht, kemi p\u00ebr ta v\u00ebn\u00eb re se si do t\u00eb p\u00ebrmir\u00ebsohet p\u00ebrqendrimi yn\u00eb, edhe n\u00eb kushtet e mbingarkes\u00ebs n\u00eb pun\u00eb, n\u00eb shoq\u00ebri, apo n\u00eb shkoll\u00eb.<\/p>\n

                      \n
                    1. Dhuron arg\u00ebtim falas<\/li>\n<\/ol>\n

                      A nuk \u00ebsht\u00eb fantastike t\u00eb ndihesh si i transportuar n\u00eb nj\u00eb bot\u00eb komplet ndryshe pa asnj\u00eb pages\u00eb? Librat jan\u00eb me vler\u00eb dhe kan\u00eb nj\u00eb vler\u00eb t\u00eb caktuar monetare, por nuk \u00ebsht\u00eb e th\u00ebn\u00eb q\u00eb duhet t\u2019i blesh p\u00ebr t\u2019i lexuar. Mundet edhe t\u2019i huazosh n\u00eb biblioteka, ose t\u2019i lexosh online dhe t\u00eb arg\u00ebtohesh totalisht falas. \/bota.al<\/p>\n","protected":false},"excerpt":{"rendered":"

                      Mbron sh\u00ebndetin mendor Studimet kan\u00eb treguar se personat q\u00eb lexojn\u00eb rregullisht \u00e7do dit\u00eb dhe e mbajn\u00eb v\u00ebmendjen p\u00ebrdit\u00eb aktive p\u00ebrmes leximit, kan\u00eb 2.5 her\u00eb m\u00eb pak shanse p\u00ebr t\u00eb zhvilluar s\u00ebmundjen nervore degjenerative t\u00eb Alzhaimerit. Redukton stresin Nj\u00eb studim i b\u00ebr\u00eb n\u00eb \u201cUniversity of Sussec\u201d n\u00eb vitin 2009 ka treguar se leximi i p\u00ebrditsh\u00ebm me […]<\/p>\n","protected":false},"author":1,"featured_media":14178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[11,3,14,15,19],"tags":[],"yoast_head":"\n10 p\u00ebrfitimet m\u00eb t\u00eb m\u00ebdha nga leximi i p\u00ebrditsh\u00ebm! - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=14177\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 p\u00ebrfitimet m\u00eb t\u00eb m\u00ebdha nga leximi i p\u00ebrditsh\u00ebm! - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Mbron sh\u00ebndetin mendor Studimet kan\u00eb treguar se personat q\u00eb lexojn\u00eb rregullisht \u00e7do dit\u00eb dhe e mbajn\u00eb v\u00ebmendjen p\u00ebrdit\u00eb aktive p\u00ebrmes leximit, kan\u00eb 2.5 her\u00eb m\u00eb pak shanse p\u00ebr t\u00eb zhvilluar s\u00ebmundjen nervore degjenerative t\u00eb Alzhaimerit. 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