{"id":14106,"date":"2019-07-15T18:27:20","date_gmt":"2019-07-15T16:27:20","guid":{"rendered":"http:\/\/redaktori.com\/?p=14106"},"modified":"2019-07-15T18:30:29","modified_gmt":"2019-07-15T16:30:29","slug":"flet-mjekja-mungesa-e-vitamines-d-shkak-per-osteoporozen-si-parandalohet","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=14106","title":{"rendered":"Flet mjekja: Mungesa e vitamin\u00ebs D shkak p\u00ebr osteoporoz\u00ebn, si parandalohet"},"content":{"rendered":"

Vitamina D apo \u201cvitamina e diellit\u201d prodhohet kur rrezet e diellit nd\u00ebrveprojn\u00eb me l\u00ebkur\u00ebn ton\u00eb. Ndihmon n\u00eb nd\u00ebrtimin e kockave m\u00eb t\u00eb forta, duke rritur absorbimin e kalciumit. Mjekja reumatologe Rovena Li\u00e7o thot\u00eb se mungesa e k\u00ebsaj vitamine shoq\u00ebrohet me nxitjen e hormonit t\u00eb paratiroides, i cili nxit \u00e7lirimin e kalciumit prej kock\u00ebs q\u00eb rezulton n\u00eb uljen e m\u00ebtejshme t\u00eb mineralizimit t\u00eb kock\u00ebs.<\/p>\n

Por \u00e7do t\u00eb thot\u00eb kjo? Sipas doktoresh\u00ebs, te f\u00ebmij\u00ebt e porsalindur, deficiti manifestohet me rakitiz\u00ebm, nd\u00ebrsa te moshat e m\u00ebdha mungesa mund t\u00eb b\u00ebhet shkak p\u00ebr s\u00ebmundjen e osteoporoz\u00ebs. \u201cDeficiti n\u00eb vitamin\u00ebn D mund t\u00eb cil\u00ebsohet si s\u00ebmundje e heshtur.\"rovena\"<\/a><\/p>\n

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\"\"\"\"Te f\u00ebmij\u00ebt manifestohet me rakitiz\u00ebm q\u00eb karakterizohet me v\u00ebshtir\u00ebsi n\u00eb fillimin e ecjes, d.m.th ecja n\u00eb mosh\u00eb m\u00eb t\u00eb madhe se normalja, shtat\u00eblart\u00ebsi e vog\u00ebl, dalja e vonuar e dh\u00ebmb\u00ebve, harkimi i k\u00ebmb\u00ebve etj.. Nd\u00ebrsa n\u00eb moshat e m\u00ebdha b\u00ebhet shkak p\u00ebr zhvillimin e osteomalacis\u00eb dhe osteoporoz\u00ebs. T\u00eb dyja s\u00ebmundjet b\u00ebjn\u00eb pjes\u00eb n\u00eb grupin e s\u00ebmundjeve metabolike t\u00eb kockave. Konkretisht, osteomalacia ka t\u00eb b\u00ebj\u00eb me demineralizimin e kock\u00ebs si rezultat i munges\u00ebs s\u00eb kalciumit dhe fosforit.<\/div>\n

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Manifestohet me dhimbje kronike muskulore, dhimbje n\u00ebn presion mbi kocka, si k\u00ebrciri dhe d\u00ebrrasa e kraharorit. Kurse osteoporoza ka t\u00eb b\u00ebj\u00eb me uljen e densitetit kockor, duke e b\u00ebr\u00eb kock\u00ebn m\u00eb poroze dhe p\u00ebr pasoj\u00eb m\u00eb t\u00eb riskuar ndaj frakturave dhe rrezikut p\u00ebr t\u2019u thyer edhe me trauma minimale. Osteoporoza nuk ka shenja klinike t\u00eb mir\u00ebfillta.<\/p>\n

Shfaqja e frakturave kompresive t\u00eb vertebrave osteoporotike shoq\u00ebrohet me: radikulopati (dhimbje q\u00eb shkaktohet nga shtypja e nervit), deformim i shtyll\u00ebs kurrizore me kifoz\u00eb torakale dhe lordoz\u00eb lumbare kompesatore. N\u00eb raste t\u00eb avancuara, kifoza mund t\u00eb shoq\u00ebrohet edhe me \u00e7rregullime kardiake dhe pulmonare.<\/p>\n

Gjat\u00ebsia trupore shkurtohet mbi 4 cm. Po ashtu deficitet e theksuara n\u00eb vitamin\u00ebn\u00a0D mund t\u00eb shkaktojn\u00eb miopati q\u00eb karakterizohen nga dob\u00ebsi e theksuar trupore dhe dhimbje muskulore\u201d, thekson doktoresha. Por k\u00ebto nuk jan\u00eb t\u00eb vetmet pasoja. Duket se mungesa e vitamin\u00ebs D b\u00ebhet\u00a0shkak edhe p\u00ebr disa s\u00ebmundje t\u00eb tjera si\u00e7 jan\u00eb s\u00ebmundjet e zemr\u00ebs dhe hipertensioni.<\/p>\n

\u201cStudime t\u00eb ndryshme e lidhin munges\u00ebn e vitamin\u00ebs D edhe me s\u00ebmundje t\u00eb tjera, si hipertensioni, s\u00ebmundjen vaskulare periferike, s\u00ebmundjen ishemike t\u00eb zemr\u00ebs. Por deficiti i theksuar lidhet edhe s\u00ebmundjen e depresionit, e diabetit tip 2, problemeve me imunitetin. Studimet e fundit tregojn\u00eb po ashtu edhe p\u00ebr nj\u00eb efekt antikancerogjen t\u00eb vitamin\u00ebs D, duke u b\u00ebr\u00eb n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb edhe nj\u00eb faktor mbrojt\u00ebs ndaj shfaqjes s\u00eb kancereve t\u00eb ndrysh\u00ebm\u201d.<\/p>\n

Mungesa e k\u00ebsaj vitamine v\u00eb n\u00eb dukje mjekja reumatologe mund t\u00eb shkaktohet nga disa faktor\u00eb, ku mund t\u00eb ve\u00e7ohet mungesa e ekspozimit n\u00eb diell, konsumimi i ushqimeve t\u00eb varfra n\u00eb vitamin\u00eb D, nga keqp\u00ebrthithja, por edhe si rezultat i p\u00ebrdorimit t\u00eb disa medikamenteve t\u00eb caktuara, si fenobarbital, rifampin, dilantin etj..<\/p>\n

PARANDALIMI I MUNGES\u00cbS S\u00cb VITAMIN\u00cbS D<\/strong><\/p>\n

Konsumimi i ushqimeve t\u00eb pasura me vitamin\u00eb D dhe shpenzimi i 15-20\u00a0minutave \u00e7do dit\u00eb n\u00eb rrezet e diellit jan\u00eb strategjit\u00eb m\u00eb t\u00eb mira p\u00ebr parandalimin e munges\u00ebs s\u00eb vitamin\u00ebs D.<\/p>\n

Duhet t\u00eb kihet parasysh nj\u00eb ekspozim sa m\u00eb i mjaftuesh\u00ebm ndaj rrezatimit ultraviolet si edhe nj\u00eb jet\u00eb sa me aktive. Nuk rekomandohet shtimi i tep\u00ebrt n\u00eb pesh\u00eb, por edhe r\u00ebniet e theksuara t\u00eb saj.<\/p>\n

Rekomandohet marrja e suplementeve ditore me kalcium dhe vitamin\u00eb D jo vet\u00ebm p\u00ebrmes produkteve ushqimore, por edhe n\u00ebp\u00ebrmjet suplementeve me multivitamina. Nd\u00ebr ushqimet e pasura me vitamin\u00eb D, sipas doktoresh\u00ebs, jan\u00eb salmon, peshku ton, drith\u00ebrat dhe qum\u00ebshti.<\/p>\n

\u201cUshqimet e pasura me vitamin\u00eb D jan\u00eb t\u00eb pakta, nd\u00ebr to mund t\u00eb p\u00ebrmendim peshkun e yndyrsh\u00ebm, si salmoni, peshku ton, makarel, vez\u00ebt dhe ushqimet q\u00eb jan\u00eb t\u00eb fortifikuara me vitamin\u00eb D, si drith\u00ebrat dhe qum\u00ebshti. Pavar\u00ebsisht se themi se n\u00eb vendet mesdhetare mbizot\u00ebrojn\u00eb dit\u00ebt me diell, p\u00ebrs\u00ebri popullata \u00ebsht\u00eb e riskuar p\u00ebr t\u00eb zhvilluar munges\u00eb\u00a0t\u00eb k\u00ebsaj vitamin\u00eb, kjo sepse q\u00eb vitamina D t\u00eb sintetizohet n\u00ebp\u00ebrmjet l\u00ebkur\u00ebs duhet t\u00eb plot\u00ebsohen disa kushte.<\/p>\n

S\u00eb pari, l\u00ebkura t\u00eb jet\u00eb e pambuluar dhe pa p\u00ebrdorur krem mbrojt\u00ebs q\u00eb mbron ndaj rrezeve UV q\u00eb nga ana tjet\u00ebr \u00ebsht\u00eb e domosdoshme p\u00ebr sintez\u00ebn e vitamin\u00ebs D. P\u00ebrsa i p\u00ebrket ushqimeve \u00ebsht\u00eb pjes\u00eb e politikave sh\u00ebndet\u00ebsore t\u00eb \u00e7do vendi q\u00eb t\u00eb k\u00ebrkohen ushqime t\u00eb fortifikuara me vitamin\u00eb D, sidomos qum\u00ebshti i f\u00ebmij\u00ebve\u201d.<\/p>\n

MBI OSTEOPOROZ\u00cbN<\/strong><\/p>\n

Por \u00e7far\u00eb \u00ebsht\u00eb osteoporoza? Vite m\u00eb par\u00eb, v\u00eb n\u00eb dukje mjekja, osteoporoza konsiderohej si pjes\u00eb e fenomenit normal t\u00eb plakjes dhe nuk i kushtohej v\u00ebmendja e duhur.<\/p>\n

Por me rritjen e jet\u00ebgjat\u00ebsis\u00eb, me shtimin e procedurave diagnostikuese dhe metodave parandaluese, n\u00eb dit\u00ebt e sotme, osteoporoza \u00ebsht\u00eb nj\u00eb s\u00ebmundje q\u00eb duhet t\u00eb njihet, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb parandalohet ose t\u00eb mjekohet n\u00eb koh\u00ebn e duhur.<\/p>\n

\u201cOsteoporoza \u00ebsht\u00eb s\u00ebmundja m\u00eb e shpesht\u00eb metabolike e kockave q\u00eb karakterizohet nga reduktimi i mas\u00ebs kockore dhe prishja e mikroarkitektur\u00ebs s\u00eb saj. Duke humbur dend\u00ebsin\u00eb e saj normale kocka b\u00ebhet m\u00eb leht\u00ebsisht e thyeshme, duke u rritur n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb risku p\u00ebr fraktura spontane\u201d. Sipas doktoresh\u00ebs, nuk ka nj\u00eb shkak q\u00eb sjell osteoporoz\u00ebn, ajo \u00ebsht\u00eb multifaktoriale.<\/p>\n

N\u00ebse i referohemi osteoporoz\u00ebs primare, ajo i atribuohet postmenopauz\u00ebs apo vjen si proces normal i plakjes, nd\u00ebrsa osteoporoza sekondare (dyt\u00ebsore) paraqet nj\u00eb shum\u00ebllojshm\u00ebri shkaqesh dhe vjen pas nj\u00eb patologjie tjet\u00ebr si: anoreksia, ciroza, s\u00ebmundjet e veshkave (insuficienc\u00eb renale); patologji respiratore kronike, artriti reumatoid etj..<\/p>\n

\u201cOsteoporoza ndahet n\u00eb osteoporoz\u00eb primare, ku futet osteoporoza postmenopauzale e grave dhe osteoporoza senile, q\u00eb shfaqet pas dekad\u00ebs s\u00eb 6-7 t\u00eb jet\u00ebs dhe \u00ebsht\u00eb pjes\u00eb e fenomenit t\u00eb plakjes n\u00eb t\u00ebr\u00ebsi. N\u00eb baz\u00eb t\u00eb osteoporoz\u00ebs par\u00ebsore q\u00ebndron formimi i mas\u00ebs s\u00eb vog\u00ebl kockore gjat\u00eb f\u00ebmij\u00ebris\u00eb dhe adoleshenc\u00ebs.<\/p>\n

N\u00eb dallim nga osteoporoza primare, n\u00eb osteoporoz\u00ebn sekondare ekziston nj\u00eb s\u00ebmundje ose gjendje e caktuar sh\u00ebndet\u00ebsore q\u00eb ka si pasoj\u00eb osteoporoz\u00ebn, t\u00eb tilla si: \u00e7rregullime t\u00eb ndryshme endokrinologjike si s\u00ebmundjet e gj\u00ebndr\u00ebs tiroide, diabeti, deficienca nutricionale n\u00eb kalcium, magnez, vitamin\u00eb D, s\u00ebmundje t\u00eb ndryshme t\u00eb gjakut, si hemofili, talasemi si edhe s\u00ebmundje reumatizmale kronike, si artriti rheumatoid, spondiliti ankilozant etj.\u201d.<\/p>\n

\/PANORAMA\/<\/strong><\/p>\n

\"vitamine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamina D apo \u201cvitamina e diellit\u201d prodhohet kur rrezet e diellit nd\u00ebrveprojn\u00eb me l\u00ebkur\u00ebn ton\u00eb. Ndihmon n\u00eb nd\u00ebrtimin e kockave m\u00eb t\u00eb forta, duke rritur absorbimin e kalciumit. Mjekja reumatologe Rovena Li\u00e7o thot\u00eb se mungesa e k\u00ebsaj vitamine shoq\u00ebrohet me nxitjen e hormonit t\u00eb paratiroides, i cili nxit \u00e7lirimin e kalciumit prej kock\u00ebs q\u00eb rezulton […]<\/p>\n","protected":false},"author":1,"featured_media":14107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nFlet mjekja: Mungesa e vitamin\u00ebs D shkak p\u00ebr osteoporoz\u00ebn, si parandalohet - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=14106\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flet mjekja: Mungesa e vitamin\u00ebs D shkak p\u00ebr osteoporoz\u00ebn, si parandalohet - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Vitamina D apo \u201cvitamina e diellit\u201d prodhohet kur rrezet e diellit nd\u00ebrveprojn\u00eb me l\u00ebkur\u00ebn ton\u00eb. 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