{"id":14082,"date":"2019-07-14T22:11:13","date_gmt":"2019-07-14T20:11:13","guid":{"rendered":"http:\/\/redaktori.com\/?p=14082"},"modified":"2019-07-14T22:11:13","modified_gmt":"2019-07-14T20:11:13","slug":"tete-ushqimet-qe-duhen-shmangur-pas-moshes-40-vjecare","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=14082","title":{"rendered":"Tet\u00eb ushqimet q\u00eb duhen shmangur pas mosh\u00ebs 40-vje\u00e7are"},"content":{"rendered":"
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Ndjekja e nj\u00eb diete t\u00eb sh\u00ebndetshme \u00ebsht\u00eb e r\u00ebnd\u00ebsishme n\u00eb \u00e7do mosh\u00eb. Megjithat\u00eb, pas mosh\u00ebs 40 vje\u00e7, v\u00ebmendje e ve\u00e7ant\u00eb duhet t\u2019i kushtohet asaj q\u00eb hani. N\u00eb t\u00eb v\u00ebrtet\u00eb, ka 8 ushqime q\u00eb duhen shmangur pas mosh\u00ebs 40 vje\u00e7, pasi tretja jon\u00eb ngadal\u00ebsohet dhe nuk arrin t\u00eb menaxhoj\u00eb ritme t\u00eb nj\u00ebjta si kur ishim 20 ose 30 vje\u00e7.<\/strong><\/p>\n

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Cilat jan\u00eb 8 ushqimet q\u00eb duhen shmangur pas mosh\u00ebs 40 vje\u00e7are?<\/div>\n

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N\u00eb mosh\u00ebn 40-vje\u00e7are duhet t\u00eb filloni t\u00eb mendoni p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe eshtrave. N\u00eb fakt, meshkujt mbi mosh\u00ebn 40 vje\u00e7 kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb vuajn\u00eb nga s\u00ebmundjet kardiovaskulare. Grat\u00eb, nga ana tjet\u00ebr, p\u00ebrballen me probleme t\u00eb kockave.<\/p>\n

Kjo \u00ebsht\u00eb arsyeja pse n\u00eb k\u00ebt\u00eb periudh\u00eb \u00ebsht\u00eb e nevojshme t\u00eb konsumoni ushqime t\u00eb pasura me fibra si fasule, bizele, moll\u00eb dhe fruta agrume. Nga ana tjet\u00ebr, duhet t\u00eb zvog\u00eblohet ose t\u00eb shmanget konsumimi i mishit t\u00eb industrializuar (salsi\u00e7e, sallam, proshut\u00eb), krip\u00ebrat e tep\u00ebrt, \u00ebmb\u00eblsirat, biskotat, akulloret, pijet joalkoolike, ushqimet me glutamat monosodium. (patatet e skuqura, hamburgera, hot-dog, etj).<\/p>\n

N\u00eb mosh\u00ebn 50-vje\u00e7are, grat\u00eb n\u00eb menopauz\u00eb fillojn\u00eb t\u00eb ken\u00eb probleme kardiovaskulare. P\u00ebr t\u00eb reduktuar k\u00ebt\u00eb rrezik \u00ebsht\u00eb e k\u00ebshillueshme q\u00eb t\u00eb merrni omega 3 dhe vitamina B, t\u00eb p\u00ebrfshira n\u00eb ushqime t\u00eb tilla si peshku, maja e birr\u00ebs dhe fara liri.<\/p>\n

N\u00eb mosh\u00ebn 60 vje\u00e7, zakonet e t\u00eb ngr\u00ebnit duhet t\u00eb riformulohen (n\u00ebse jan\u00eb t\u00eb gabuara). \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsumoni vakte t\u00eb vogla (5 her\u00eb n\u00eb dit\u00eb) dhe t\u00eb konsumoni vitamina dhe shtesa. P\u00ebrve\u00e7 konsumimit t\u00eb shum\u00eb frutave dhe perimeve, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb pini shum\u00eb l\u00ebngje p\u00ebr t\u00eb shmangur kapsll\u00ebkun. \/Revista Psikologjia\/<\/p>\n

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