{"id":14047,"date":"2019-07-13T18:11:17","date_gmt":"2019-07-13T16:11:17","guid":{"rendered":"http:\/\/redaktori.com\/?p=14047"},"modified":"2019-07-13T18:11:17","modified_gmt":"2019-07-13T16:11:17","slug":"librat-ju-ndihmojne-te-luftoni-ankthin-dhe-depresionin","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=14047","title":{"rendered":"Librat ju ndihmojn\u00eb t\u00eb luftoni ankthin dhe depresionin!"},"content":{"rendered":"<p><em>\u00c7far\u00eb t\u00eb lexoni dhe \u00e7far\u00eb t\u00eb evitoni<\/em><\/p>\n<p>Librat na shp\u00ebtojn\u00eb nga ankthi, jan\u00eb antidot\u00ebt perfekt\u00eb. Nuk e themi vet\u00ebm ne, e thot\u00eb shkenca dhe mbi t\u00eb gjitha e thon\u00eb ata q\u00eb e kan\u00eb provuar vet\u00eb \u00e7\u2019do t\u00eb thot\u00eb t\u00eb jetosh \u00e7do dit\u00eb me ankth dhe prag depresioni.<span id=\"more-12171\"><\/span><\/p>\n<p>Shkrimtari\u00a0<strong>Matt Haig<\/strong>, n\u00eb nj\u00eb artikull t\u00eb detajuar n\u00eb \u201c<strong>Telegraph<\/strong>\u201c, ka treguar historin\u00eb e jet\u00ebs s\u00eb tij. N\u00eb mosh\u00ebn 24-vje\u00e7are u b\u00eb pre e nj\u00eb depresioni t\u00eb r\u00ebnd\u00eb. \u00c7do gj\u00eb n\u00eb jet\u00ebn e tij dukej sikur shkonte mir\u00eb, derisa nj\u00eb dit\u00eb, papritur, \u00e7do gj\u00eb ndryshoi. N\u00eb pak dit\u00eb, u diagnostikua me depresion.<\/p>\n<p>I mbytur n\u00eb d\u00ebshp\u00ebrim, iu dor\u00ebzua mjek\u00ebsis\u00eb. Por ishte e dashura e tij q\u00eb nuk e braktisi, p\u00ebrkundrazi n\u00eb ato koh\u00eb t\u00eb err\u00ebta e nxiti t\u00eb niste t\u00eb lexonte.<\/p>\n<p>Mori nj\u00eb lib\u00ebr q\u00eb e dinte p\u00ebrmend\u00ebsh, aq shpesh e kishte lexuar gjat\u00eb adoleshenc\u00ebs. N\u00eb fillim e kishte shum\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb p\u00ebrqendrohej, por faqe pas faqeje, me k\u00ebmb\u00ebngulje dhe pa u dor\u00ebzuar, barrierat q\u00eb i dukej sikur i kishin z\u00ebn\u00eb rrug\u00ebn filluan t\u00eb bien. Ose, mbase, Matt po m\u00ebsonte t\u00eb kap\u00ebrcente m\u00eb lart, m\u00eb shum\u00eb\u2026.<\/p>\n<p><strong>Mendimi i ekspert\u00ebve:<\/strong>\u00a0Ekspert\u00ebt bien t\u00eb gjith\u00eb dakord se librat ndihmojn\u00eb n\u00eb luft\u00ebn kund\u00ebr ankthit dhe depresionit. T\u00eb urt\u00ebt, filozof\u00ebt, sipas tyre, ndihmojn\u00eb pasi t\u00eb nd\u00ebrgjegj\u00ebsojn\u00eb mbi situat\u00ebn n\u00eb t\u00eb cil\u00ebn gjendesh, por nuk mund t\u00eb t\u00eb ndihmojn\u00eb t\u00eb ndryshosh gjendjen emocionale. K\u00ebt\u00eb e b\u00ebjn\u00eb shum\u00eb mir\u00eb romanet.<\/p>\n<p><strong>Librat q\u00eb duhen lexuar:<\/strong>\u00a0Ka libra q\u00eb t\u00eb ndihmojn\u00eb dhe ata q\u00eb duhen evituar. N\u00eb kategorin\u00eb e par\u00eb jan\u00eb s\u00eb pari librat q\u00eb ju vet\u00eb e kuptoni se ndihmojn\u00eb. Mund t\u00eb jet\u00eb ai libri q\u00eb p\u00ebr vite t\u00eb t\u00ebra e lexonit thuajse \u00e7do vit. Kthejuni atij, nuk ka r\u00ebnd\u00ebsi p\u00ebr \u00e7far\u00eb flet. Fakti q\u00eb e keni lexuar aq shum\u00eb e ka nj\u00eb arsye.<\/p>\n<p>Libra t\u00eb tjer\u00eb q\u00eb mund t\u00eb lexoni jan\u00eb \u00a0\u201cHa, lutu dashuro\u201d. \u00cbsht\u00eb libri perfekt p\u00ebr \u201cbraktis gjith\u00e7ka dhe ik\u201d. Protagonistja e librit, Liz, nis\u00ebt n\u00eb nj\u00eb udh\u00ebtim n\u00ebp\u00ebr bot\u00eb dhe brenda vetes.<\/p>\n<p>\u201cSekreti\u201d \u2013 mund t\u00eb t\u00eb p\u00eblqej\u00eb ose jo, kjo nuk ka r\u00ebnd\u00ebsi. \u201cSekreti\u201d \u00ebsht\u00eb t\u00eb t\u00eb mbush\u00eb me energji pozitive.<\/p>\n<p>T\u00eb gjith\u00eb librat me ilustrime. \u00c7\u2019t\u00eb keqe ka t\u00eb kthehesh edhe nj\u00eb her\u00eb n\u00eb f\u00ebmij\u00ebri?<\/p>\n<p><strong>Librat q\u00eb duhen evituar:<\/strong>\u00a0N\u00ebse ankthi po jua v\u00ebshtir\u00ebson jet\u00ebn, larg librave t\u00eb verdh\u00eb, me spiunazh. P\u00ebr t\u2019u evituar jan\u00eb ekzistencialist\u00ebt dhe filozof\u00ebt, Sartri, Kafka, Kamy: pyetjet e tyre mbi jet\u00ebn dhe ekzistenc\u00ebn e njeriut, n\u00eb vend q\u00eb t\u2019ju ndihmojn\u00eb do t\u00eb b\u00ebjn\u00eb t\u00eb kund\u00ebrt\u00ebn.\/botimeshqip<\/p>\n<p><em>P\u00ebrgatiti: Elona Qose<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7far\u00eb t\u00eb lexoni dhe \u00e7far\u00eb t\u00eb evitoni Librat na shp\u00ebtojn\u00eb nga ankthi, jan\u00eb antidot\u00ebt perfekt\u00eb. Nuk e themi vet\u00ebm ne, e thot\u00eb shkenca dhe mbi t\u00eb gjitha e thon\u00eb ata q\u00eb e kan\u00eb provuar vet\u00eb \u00e7\u2019do t\u00eb thot\u00eb t\u00eb jetosh \u00e7do dit\u00eb me ankth dhe prag depresioni. Shkrimtari\u00a0Matt Haig, n\u00eb nj\u00eb artikull t\u00eb detajuar n\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[11,3,14,15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Librat ju ndihmojn\u00eb t\u00eb luftoni ankthin dhe depresionin! - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=14047\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Librat ju ndihmojn\u00eb t\u00eb luftoni ankthin dhe depresionin! - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"\u00c7far\u00eb t\u00eb lexoni dhe \u00e7far\u00eb t\u00eb evitoni Librat na shp\u00ebtojn\u00eb nga ankthi, jan\u00eb antidot\u00ebt perfekt\u00eb. Nuk e themi vet\u00ebm ne, e thot\u00eb shkenca dhe mbi t\u00eb gjitha e thon\u00eb ata q\u00eb e kan\u00eb provuar vet\u00eb \u00e7\u2019do t\u00eb thot\u00eb t\u00eb jetosh \u00e7do dit\u00eb me ankth dhe prag depresioni. 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