{"id":13989,"date":"2019-07-12T17:17:41","date_gmt":"2019-07-12T15:17:41","guid":{"rendered":"http:\/\/redaktori.com\/?p=13989"},"modified":"2019-07-12T17:17:41","modified_gmt":"2019-07-12T15:17:41","slug":"pjeshka-fruti-qe-eliminon-rrudhat-permireson-shikimin-dhe-parandalon-kancerin","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=13989","title":{"rendered":"Pjeshka, fruti q\u00eb eliminon rrudhat, p\u00ebrmir\u00ebson shikimin dhe parandalon kancerin"},"content":{"rendered":"<p><strong>P\u00ebrve\u00e7 t\u00eb qenit t\u00eb shijshme dhe t\u00eb gjithanshme, pjeshk\u00ebt jan\u00eb t\u00eb varfra n\u00eb yndyr\u00ebn e ngopur dhe kolesterol, si dhe jan\u00eb t\u00eb pasura me vitamina dhe minerale. Pjeshk\u00ebt ofrojn\u00eb dhjet\u00ebra p\u00ebrfitime sh\u00ebndet\u00ebsore, dhe mund t\u00eb na ndihmoj\u00eb t\u00eb parandalojm\u00eb disa s\u00ebmundje.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><ins><\/p>\n<div id=\"beacon_0fd541b3fb\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=480&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fpjeshka-fruti-qe-eliminon-rrudhat-permireson-shikimin-dhe-parandalon-kancerin%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2Fisuf-kalo-rrefen-sekretet-e-bllokut-kucedra-nexhmije-pertej-pamjes-se-jashtme-enveri-nuk-ishte-burre-grash-as-lolo-i-influencu%2F&amp;cb=0fd541b3fb\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_ba16cda91f\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=572&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fpjeshka-fruti-qe-eliminon-rrudhat-permireson-shikimin-dhe-parandalon-kancerin%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2Fisuf-kalo-rrefen-sekretet-e-bllokut-kucedra-nexhmije-pertej-pamjes-se-jashtme-enveri-nuk-ishte-burre-grash-as-lolo-i-influencu%2F&amp;cb=ba16cda91f\" alt=\"\" width=\"0\" height=\"0\" \/>Pjeshk\u00ebt jan\u00eb aleat\u00eb t\u00eb shk\u00eblqyesh\u00ebm p\u00ebr ata q\u00eb p\u00ebrpiqen t\u00eb humbin pesh\u00eb, rregullojn\u00eb presionin e gjakut dhe parandalojn\u00eb kancerin. M\u00eb posht\u00eb kemi listuar p\u00ebrfitimet kryesore t\u00eb pjeshk\u00ebve.<\/div>\n<p><\/ins><\/div>\n<p>1.Ato jan\u00eb t\u00eb pasura me antioksidant\u00eb, kimikate q\u00eb ndihmojn\u00eb n\u00eb bllokimin ose kufizimin e d\u00ebmeve t\u00eb shkaktuara nga radikal\u00ebt e lir\u00eb.<\/p>\n<p>2.Ato p\u00ebrmbajn\u00eb vitamin\u00eb A, e cila ndihmon n\u00eb mbajtjen e dh\u00ebmb\u00ebve t\u00eb sh\u00ebndetsh\u00ebm. Gjithashtu njihen si retinol, pasi prodhojn\u00eb pigmentet e retin\u00ebs s\u00eb syve.<\/p>\n<p>3.Ato ndihmojn\u00eb n\u00eb mbrojtjen e mukozave, si dhe elasticitetin e l\u00ebkur\u00ebs, n\u00eb saj\u00eb t\u00eb pasuris\u00eb s\u00eb tyre me acide yndyrore polyunsaturated.<\/p>\n<p>4.Ato favorizojn\u00eb tretjen, rregullojn\u00eb rrahjet e zemr\u00ebs dhe presionin e gjakut, n\u00eb saj\u00eb t\u00eb p\u00ebrmbajtjes s\u00eb kaliumit.<\/p>\n<p>5.Ato p\u00ebrmbajn\u00eb hekur, nj\u00eb mineral esencial p\u00ebr formimin e qelizave t\u00eb kuqe t\u00eb gjakut.<\/p>\n<p>6.Ato gjithashtu p\u00ebrmbajn\u00eb flavonoide, t\u00eb tilla si likopene dhe lutein, thelb\u00ebsore p\u00ebr parandalimin e degjenerimit makular, kancerit dhe s\u00ebmundjeve t\u00eb zemr\u00ebs, ose si zeaksantin dhe cryptoksantin, t\u00eb cilat mbrojn\u00eb trupin kund\u00ebr radikal\u00ebve t\u00eb lir\u00eb.<\/p>\n<p>7.Ato jan\u00eb t\u00eb pasura me vitamina E dhe K, niacin\u00eb, bak\u00ebr, magnez, mangan, kalcium dhe fosfor. \/Revista Psikologjia\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrve\u00e7 t\u00eb qenit t\u00eb shijshme dhe t\u00eb gjithanshme, pjeshk\u00ebt jan\u00eb t\u00eb varfra n\u00eb yndyr\u00ebn e ngopur dhe kolesterol, si dhe jan\u00eb t\u00eb pasura me vitamina dhe minerale. Pjeshk\u00ebt ofrojn\u00eb dhjet\u00ebra p\u00ebrfitime sh\u00ebndet\u00ebsore, dhe mund t\u00eb na ndihmoj\u00eb t\u00eb parandalojm\u00eb disa s\u00ebmundje. &nbsp; Pjeshk\u00ebt jan\u00eb aleat\u00eb t\u00eb shk\u00eblqyesh\u00ebm p\u00ebr ata q\u00eb p\u00ebrpiqen t\u00eb humbin pesh\u00eb, rregullojn\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pjeshka, fruti q\u00eb eliminon rrudhat, p\u00ebrmir\u00ebson shikimin dhe parandalon kancerin - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=13989\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pjeshka, fruti q\u00eb eliminon rrudhat, p\u00ebrmir\u00ebson shikimin dhe parandalon kancerin - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"P\u00ebrve\u00e7 t\u00eb qenit t\u00eb shijshme dhe t\u00eb gjithanshme, pjeshk\u00ebt jan\u00eb t\u00eb varfra n\u00eb yndyr\u00ebn e ngopur dhe kolesterol, si dhe jan\u00eb t\u00eb pasura me vitamina dhe minerale. Pjeshk\u00ebt ofrojn\u00eb dhjet\u00ebra p\u00ebrfitime sh\u00ebndet\u00ebsore, dhe mund t\u00eb na ndihmoj\u00eb t\u00eb parandalojm\u00eb disa s\u00ebmundje. &nbsp; Pjeshk\u00ebt jan\u00eb aleat\u00eb t\u00eb shk\u00eblqyesh\u00ebm p\u00ebr ata q\u00eb p\u00ebrpiqen t\u00eb humbin pesh\u00eb, rregullojn\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=13989\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-12T15:17:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/pjeshke.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"887\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u00eb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=13989\",\"url\":\"https:\/\/redaktori.com\/?p=13989\",\"name\":\"Pjeshka, fruti q\u00eb eliminon rrudhat, p\u00ebrmir\u00ebson shikimin dhe parandalon kancerin - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=13989#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=13989#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/pjeshke.jpg\",\"datePublished\":\"2019-07-12T15:17:41+00:00\",\"dateModified\":\"2019-07-12T15:17:41+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=13989#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=13989\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=13989#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/pjeshke.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/pjeshke.jpg\",\"width\":887,\"height\":668},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=13989#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pjeshka, fruti q\u00eb eliminon rrudhat, p\u00ebrmir\u00ebson shikimin dhe parandalon kancerin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pjeshka, fruti q\u00eb eliminon rrudhat, p\u00ebrmir\u00ebson shikimin dhe parandalon kancerin - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=13989","og_locale":"sq_AL","og_type":"article","og_title":"Pjeshka, fruti q\u00eb eliminon rrudhat, p\u00ebrmir\u00ebson shikimin dhe parandalon kancerin - Informohu qart\u00ebsisht!","og_description":"P\u00ebrve\u00e7 t\u00eb qenit t\u00eb shijshme dhe t\u00eb gjithanshme, pjeshk\u00ebt jan\u00eb t\u00eb varfra n\u00eb yndyr\u00ebn e ngopur dhe kolesterol, si dhe jan\u00eb t\u00eb pasura me vitamina dhe minerale. 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