{"id":13943,"date":"2019-07-11T14:58:58","date_gmt":"2019-07-11T12:58:58","guid":{"rendered":"http:\/\/redaktori.com\/?p=13943"},"modified":"2019-07-11T14:58:58","modified_gmt":"2019-07-11T12:58:58","slug":"ushqimet-me-pak-kalori-te-cilat-mund-ti-konsumoni-ne-vere","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=13943","title":{"rendered":"Ushqimet me pak kalori t\u00eb cilat mund t\u2019i konsumoni n\u00eb ver\u00eb"},"content":{"rendered":"

Marrja e kalorive t\u00eb tep\u00ebrta \u00ebsht\u00eb nj\u00eb nga shqet\u00ebsimet m\u00eb t\u00eb m\u00ebdha p\u00ebr t\u00eb gjith\u00eb ata q\u00eb kujdesen p\u00ebr format trupore, sidomos gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs.<\/p>\n

<\/ins><\/p>\n
<\/div>\n<\/div>\n

Mir\u00ebpo asnj\u00ebher\u00eb nuk arrini t\u00eb kuptoni se cilat ushqime kan\u00eb m\u00eb pak, apo m\u00eb shum\u00eb kalori. Jan\u00eb disa ushqime q\u00eb kan\u00eb pak kalori dhe mund t\u2019i konsumoni pa frik\u00eb gjat\u00eb ver\u00ebs:<\/p>\n

<\/div>\n

1. Sallata jeshile<\/strong>
\nSallata jeshile do t\u00eb shtoj\u00eb shum\u00ebllojshm\u00ebrin\u00eb e ushqimit tuaj, por edhe vlerat ushqyese. Sallata jeshile ka kalori jasht\u00ebzakonisht t\u00eb ul\u00ebta dhe p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb ujit, por \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i vitaminave A, K dhe C.<\/p>\n

2. Luleshtrydhet<\/strong>
\nLuleshtrydhet sh\u00ebrbejn\u00eb p\u00ebr disa p\u00ebrfitime sh\u00ebndet\u00ebsore, ndihmojn\u00eb n\u00eb parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe diabetit.
\nAto kan\u00eb shum\u00eb pak kalori dhe jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb mira p\u00ebr humbje peshe.<\/p>\n

3. Turshit\u00eb<\/strong><\/p>\n

<\/div>\n

Turshit\u00eb jan\u00eb t\u00eb kripura, por shum\u00eb t\u00eb shijshme. Gjithashtu jan\u00eb nj\u00eb nga ushqimet e preferuara p\u00ebr t\u00eb gjith\u00eb ata q\u00eb duan t\u00eb mbajn\u00eb diet\u00eb, pasi kan\u00eb zero kalori.<\/p>\n

4. Kastravecat<\/strong>
\nKastravecat kan\u00eb rreth 90% uj\u00eb n\u00eb p\u00ebrb\u00ebrje dhe si pasoj\u00eb nuk kan\u00eb fare kalori.<\/p>\n

5. Kajsit\u00eb<\/strong>
\nT\u00eb \u00ebmbla, t\u00eb l\u00ebngshme dhe perfekte p\u00ebr t\u00eb gjith\u00eb ata q\u00eb duhet t\u00eb kujdesen p\u00ebr kalorit\u00eb e tep\u00ebrta.<\/p>\n

6. Kungulli<\/strong>
\nKungulli \u00ebsht\u00eb nj\u00eb nga perimet e ver\u00ebs m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb me pak kalori q\u00eb mund t\u00eb gjeni.<\/p>\n

7. Domatet<\/strong>
\nDomatet mund t\u00eb zvog\u00eblojn\u00eb rrezikun e kancerit dhe s\u00ebmundjeve t\u00eb zemr\u00ebs, sipas nj\u00eb studimi t\u00eb publikuar n\u00eb \u201cJournal of Lifestyle of America\u201d. Gjithashtu jan\u00eb nj\u00eb nga perimet m\u00eb t\u00eb njohura t\u00eb cilat ndihmojn\u00eb n\u00eb humbjen e pesh\u00ebs.<\/p>\n

8. Pjepri\u00a0<\/strong>
\nI mbushur me antioksidant\u00eb, pjepri \u00ebsht\u00eb ushqimi i p\u00ebrsosur, i \u00ebmb\u00ebl dhe freskues. Pjepri p\u00ebrmban shum\u00eb vitamina dhe minerale q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e problemeve t\u00eb syve.<\/p>\n","protected":false},"excerpt":{"rendered":"

Marrja e kalorive t\u00eb tep\u00ebrta \u00ebsht\u00eb nj\u00eb nga shqet\u00ebsimet m\u00eb t\u00eb m\u00ebdha p\u00ebr t\u00eb gjith\u00eb ata q\u00eb kujdesen p\u00ebr format trupore, sidomos gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs. Mir\u00ebpo asnj\u00ebher\u00eb nuk arrini t\u00eb kuptoni se cilat ushqime kan\u00eb m\u00eb pak, apo m\u00eb shum\u00eb kalori. Jan\u00eb disa ushqime q\u00eb kan\u00eb pak kalori dhe mund t\u2019i konsumoni pa frik\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":13944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nUshqimet me pak kalori t\u00eb cilat mund t\u2019i konsumoni n\u00eb ver\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=13943\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimet me pak kalori t\u00eb cilat mund t\u2019i konsumoni n\u00eb ver\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Marrja e kalorive t\u00eb tep\u00ebrta \u00ebsht\u00eb nj\u00eb nga shqet\u00ebsimet m\u00eb t\u00eb m\u00ebdha p\u00ebr t\u00eb gjith\u00eb ata q\u00eb kujdesen p\u00ebr format trupore, sidomos gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs. 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