{"id":13926,"date":"2019-07-11T14:04:59","date_gmt":"2019-07-11T12:04:59","guid":{"rendered":"http:\/\/redaktori.com\/?p=13926"},"modified":"2019-07-11T14:04:59","modified_gmt":"2019-07-11T12:04:59","slug":"sa-here-ne-dite-duhet-te-hani-nese-deshironi-te-humbisni-ne-peshe","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=13926","title":{"rendered":"Sa her\u00eb n\u00eb dit\u00eb duhet t\u00eb hani, n\u00ebse d\u00ebshironi t\u00eb humbisni n\u00eb pesh\u00eb"},"content":{"rendered":"

Studimet kan\u00eb treguar se ndarja e ushqyerjes n\u00eb tre vakte nuk \u00ebsht\u00eb nj\u00eb term shum\u00eb i vjet\u00ebruar n\u00ebse misioni juaj \u00ebsht\u00eb q\u00eb t\u00eb humbisni n\u00eb pesh\u00eb.<\/p>\n

 <\/p>\n

<\/p>\n
<\/div>\n

<\/ins><\/div>\n

Sipas tyre, pretendimet se riorganizimi i vakteve nga 3 n\u00eb 6 m\u00eb t\u00eb vogla gjat\u00eb dit\u00ebs shkakton obezitet, ndon\u00ebse ndarja e vakteve \u00ebsht\u00eb e gjitha n\u00eb var\u00ebsi t\u00eb organizmit t\u00eb individit.<\/p>\n

Plani i ushqyerjes p\u00ebr r\u00ebnien nga pesha duhet t\u00eb jet\u00eb realist<\/strong><\/p>\n

R\u00ebnia nga pesha \u00ebsht\u00eb e arritshme kur njeriu b\u00ebn nj\u00eb plan ushqimor q\u00eb \u00ebsht\u00eb realist dhe q\u00eb realizohet n\u00eb baz\u00eb t\u00eb stilit t\u00eb jetes\u00ebs dhe nevojave t\u00eb trupit.<\/p>\n

N\u00ebse ju punoni 12 or\u00eb n\u00eb dit\u00eb, ngr\u00ebnia \u00e7do dy or\u00eb nuk \u00ebsht\u00eb aspak realiste.<\/p>\n

R\u00ebnia nga pesha \u00ebsht\u00eb n\u00eb var\u00ebsi t\u00eb shpenzimit ditor t\u00eb energjive.<\/p>\n

N\u00ebse ju merrni m\u00eb pak kalori, trupi do t\u00eb p\u00ebrdor\u00eb depozitat dhjamore dhe rrjedhimisht ju do t\u00eb humbisni n\u00eb pesh\u00eb.<\/p>\n

Planifikimi i vakteve ushqimore me synim r\u00ebnien nga pesha duhet b\u00ebr\u00eb duke u bazuar n\u00eb sasin\u00eb e sakt\u00eb t\u00eb djegies ditore t\u00eb kalorive.<\/p>\n

Zbulimi i arsyeve p\u00ebrse keni shtuar n\u00eb pesh\u00eb esht\u00eb i r\u00ebnd\u00ebsish\u00ebm<\/strong><\/p>\n

P\u00ebrpara nd\u00ebrmarrjes s\u00eb \u00e7do iniciative p\u00ebr r\u00ebnien nga pesha, ekspert\u00ebt n\u00ebnvizojn\u00eb analizimin e faktor\u00ebve q\u00eb nxit\u00ebn mbipesh\u00ebn n\u00eb trupin tuaj.<\/p>\n

Stresi, stili i jetes\u00ebs, mungesa e aktivitetit fizik jan\u00eb disa syresh.<\/p>\n

P\u00ebr fat t\u00eb keq, shum\u00eb prej njer\u00ebzve q\u00eb duan t\u00eb humbasin kilogram\u00ebt e tep\u00ebrt, fokusohen tek ajo q\u00eb duhet t\u00eb han\u00eb dhe jo tek m\u00ebnyra sesi ushqehen.<\/p>\n

K\u00ebtu p\u00ebrfshihet edhe ushqyerja e pav\u00ebmendshme me telefon n\u00eb dor\u00eb ose me syt\u00eb tek televizori.<\/p>\n

Kjo m\u00ebnyr\u00eb nxit sh\u00ebndoshjen dhe duhet mbajtur n\u00ebn kontroll.<\/p>\n

Dallimi mes etjes dhe uris\u00eb<\/strong><\/p>\n

Nj\u00eb nga aspektet e shtimit n\u00eb pesh\u00eb \u00ebsht\u00eb fakti se njer\u00ebzit ngat\u00ebrrojn\u00eb etjen me urin\u00eb, sidomos n\u00eb dit\u00ebt e nxehta t\u00eb ver\u00ebs.<\/p>\n

Nj\u00eb ngat\u00ebrres\u00eb e till\u00eb \u00e7on n\u00eb sh\u00ebndoshjen e njeriut, por edhe n\u00eb dehidratim t\u00eb rreziksh\u00ebm.<\/p>\n

Ekspert\u00ebt thon\u00eb se pirja e nj\u00eb gote me uj\u00eb n\u00eb fillim t\u00eb \u00e7do vakti ndihmon n\u00eb ushqyerjen e v\u00ebmendshme dhe n\u00eb r\u00ebnien nga pesha.<\/p>\n","protected":false},"excerpt":{"rendered":"

Studimet kan\u00eb treguar se ndarja e ushqyerjes n\u00eb tre vakte nuk \u00ebsht\u00eb nj\u00eb term shum\u00eb i vjet\u00ebruar n\u00ebse misioni juaj \u00ebsht\u00eb q\u00eb t\u00eb humbisni n\u00eb pesh\u00eb.   Sipas tyre, pretendimet se riorganizimi i vakteve nga 3 n\u00eb 6 m\u00eb t\u00eb vogla gjat\u00eb dit\u00ebs shkakton obezitet, ndon\u00ebse ndarja e vakteve \u00ebsht\u00eb e gjitha n\u00eb var\u00ebsi t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":13927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nSa her\u00eb n\u00eb dit\u00eb duhet t\u00eb hani, n\u00ebse d\u00ebshironi t\u00eb humbisni n\u00eb pesh\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=13926\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa her\u00eb n\u00eb dit\u00eb duhet t\u00eb hani, n\u00ebse d\u00ebshironi t\u00eb humbisni n\u00eb pesh\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Studimet kan\u00eb treguar se ndarja e ushqyerjes n\u00eb tre vakte nuk \u00ebsht\u00eb nj\u00eb term shum\u00eb i vjet\u00ebruar n\u00ebse misioni juaj \u00ebsht\u00eb q\u00eb t\u00eb humbisni n\u00eb pesh\u00eb.   Sipas tyre, pretendimet se riorganizimi i vakteve nga 3 n\u00eb 6 m\u00eb t\u00eb vogla gjat\u00eb dit\u00ebs shkakton obezitet, ndon\u00ebse ndarja e vakteve \u00ebsht\u00eb e gjitha n\u00eb var\u00ebsi t\u00eb […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=13926\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-11T12:04:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/dieta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=13926\",\"url\":\"https:\/\/redaktori.com\/?p=13926\",\"name\":\"Sa her\u00eb n\u00eb dit\u00eb duhet t\u00eb hani, n\u00ebse d\u00ebshironi t\u00eb humbisni n\u00eb pesh\u00eb - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=13926#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=13926#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/dieta.jpg\",\"datePublished\":\"2019-07-11T12:04:59+00:00\",\"dateModified\":\"2019-07-11T12:04:59+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=13926#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=13926\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=13926#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/dieta.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/dieta.jpg\",\"width\":750,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=13926#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa her\u00eb n\u00eb dit\u00eb duhet t\u00eb hani, n\u00ebse d\u00ebshironi t\u00eb humbisni n\u00eb pesh\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sa her\u00eb n\u00eb dit\u00eb duhet t\u00eb hani, n\u00ebse d\u00ebshironi t\u00eb humbisni n\u00eb pesh\u00eb - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=13926","og_locale":"sq_AL","og_type":"article","og_title":"Sa her\u00eb n\u00eb dit\u00eb duhet t\u00eb hani, n\u00ebse d\u00ebshironi t\u00eb humbisni n\u00eb pesh\u00eb - Informohu qart\u00ebsisht!","og_description":"Studimet kan\u00eb treguar se ndarja e ushqyerjes n\u00eb tre vakte nuk \u00ebsht\u00eb nj\u00eb term shum\u00eb i vjet\u00ebruar n\u00ebse misioni juaj \u00ebsht\u00eb q\u00eb t\u00eb humbisni n\u00eb pesh\u00eb.   Sipas tyre, pretendimet se riorganizimi i vakteve nga 3 n\u00eb 6 m\u00eb t\u00eb vogla gjat\u00eb dit\u00ebs shkakton obezitet, ndon\u00ebse ndarja e vakteve \u00ebsht\u00eb e gjitha n\u00eb var\u00ebsi t\u00eb […]","og_url":"https:\/\/redaktori.com\/?p=13926","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-07-11T12:04:59+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/dieta.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=13926","url":"https:\/\/redaktori.com\/?p=13926","name":"Sa her\u00eb n\u00eb dit\u00eb duhet t\u00eb hani, n\u00ebse d\u00ebshironi t\u00eb humbisni n\u00eb pesh\u00eb - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=13926#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=13926#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/dieta.jpg","datePublished":"2019-07-11T12:04:59+00:00","dateModified":"2019-07-11T12:04:59+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=13926#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=13926"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=13926#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/dieta.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/dieta.jpg","width":750,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=13926#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Sa her\u00eb n\u00eb dit\u00eb duhet t\u00eb hani, n\u00ebse d\u00ebshironi t\u00eb humbisni n\u00eb pesh\u00eb"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/dieta.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/dieta-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/dieta.jpg",750,500,false]},"categories_names":{"18":{"name":"Shkenc\u00eb & jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/dieta-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/dieta.jpg",300,200,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/dieta.jpg",305,203,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/dieta.jpg",400,267,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/dieta.jpg",600,400,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/dieta.jpg",750,500,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/dieta.jpg",130,87,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/dieta.jpg",750,500,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/13926"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13926"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/13926\/revisions"}],"predecessor-version":[{"id":13928,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/13926\/revisions\/13928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/13927"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}