{"id":13921,"date":"2019-07-10T21:31:29","date_gmt":"2019-07-10T19:31:29","guid":{"rendered":"http:\/\/redaktori.com\/?p=13921"},"modified":"2019-07-10T21:31:29","modified_gmt":"2019-07-10T19:31:29","slug":"perfitimet-qe-i-sjell-shendetit-konsumimi-i-bamjeve","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=13921","title":{"rendered":"P\u00ebrfitimet q\u00eb i sjell sh\u00ebndetit konsumimi i bamjeve"},"content":{"rendered":"<p><strong>Bamjet jan\u00eb perimet e sezonit. Ato jan\u00eb nj\u00eb burim i mir\u00eb i mineraleve, vitaminave dhe fibrave. L\u00ebngu karakteristik q\u00eb p\u00ebrmbajn\u00eb mund t\u00eb p\u00ebrdoret edhe p\u00ebr salcat e trasha. Bamja konsiderohet si perime t\u00eb cil\u00ebn ose e dashuron ose e urren, nuk ka rrug\u00eb t\u00eb mesme.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><ins><\/p>\n<div id=\"beacon_57e2f9dc9d\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=480&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fperfitimet-qe-i-sjell-shendetit-konsumimi-i-bamjeve%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=57e2f9dc9d\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_2710775a1e\">Ajo ofron nj\u00eb gam\u00eb t\u00eb gjer\u00eb t\u00eb p\u00ebrfitimeve sh\u00ebndet\u00ebsore. Bamja \u00ebsht\u00eb nj\u00eb perime me ngjyr\u00eb t\u00eb gjelb\u00ebr, n\u00eb form\u00ebn e gishtave, me nj\u00eb l\u00ebng karakteristik t\u00eb trash\u00eb. P\u00ebrmban fibra, folat\u00eb, vitamin\u00eb K, A, B6, C, acid folik, kalcium, zink. P\u00ebrmbajtja e saj ushqyese ndihmon n\u00eb sh\u00ebndetin e zemr\u00ebs, forcimin e kockave dhe mbrojtjen nga kanceri.<\/div>\n<p><\/ins><\/div>\n<p>-Ushqimi me baz\u00eb bamjesh k\u00ebshillohet p\u00ebr grat\u00eb shtatz\u00ebna, p\u00ebr shkak t\u00eb acidit folik q\u00eb ka n\u00eb p\u00ebrb\u00ebrje. Acidi folik \u00ebsht\u00eb jetik n\u00eb zhvillimin e f\u00ebmij\u00ebs mes jav\u00ebs s\u00eb 4 dhe 12.<\/p>\n<p>-Fibra q\u00eb gjendet tek bamjet ndihmon n\u00eb stabilizimin e nivelit t\u00eb glukoz\u00ebs dhe kolesterolit, forcon struktur\u00ebn e en\u00ebve t\u00eb gjakut dhe eviton shfaqjen e akneve n\u00eb fytyr\u00eb.<\/p>\n<p>-Kaliumi dhe kalciumi q\u00eb p\u00ebrmbajn\u00eb bamjet jan\u00eb t\u00eb nevojshme p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb zemr\u00ebs dhe qarkullimin normal t\u00eb gjakut.<\/p>\n<p>-Nj\u00eb filxhan bamje p\u00ebrmban 0.45 mg hekur i cili ndihmon n\u00eb prodhimin e hemoglobin\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bamjet jan\u00eb perimet e sezonit. Ato jan\u00eb nj\u00eb burim i mir\u00eb i mineraleve, vitaminave dhe fibrave. L\u00ebngu karakteristik q\u00eb p\u00ebrmbajn\u00eb mund t\u00eb p\u00ebrdoret edhe p\u00ebr salcat e trasha. Bamja konsiderohet si perime t\u00eb cil\u00ebn ose e dashuron ose e urren, nuk ka rrug\u00eb t\u00eb mesme. &nbsp; Ajo ofron nj\u00eb gam\u00eb t\u00eb gjer\u00eb t\u00eb p\u00ebrfitimeve sh\u00ebndet\u00ebsore. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00ebrfitimet q\u00eb i sjell sh\u00ebndetit konsumimi i bamjeve - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=13921\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebrfitimet q\u00eb i sjell sh\u00ebndetit konsumimi i bamjeve - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Bamjet jan\u00eb perimet e sezonit. Ato jan\u00eb nj\u00eb burim i mir\u00eb i mineraleve, vitaminave dhe fibrave. L\u00ebngu karakteristik q\u00eb p\u00ebrmbajn\u00eb mund t\u00eb p\u00ebrdoret edhe p\u00ebr salcat e trasha. Bamja konsiderohet si perime t\u00eb cil\u00ebn ose e dashuron ose e urren, nuk ka rrug\u00eb t\u00eb mesme. &nbsp; Ajo ofron nj\u00eb gam\u00eb t\u00eb gjer\u00eb t\u00eb p\u00ebrfitimeve sh\u00ebndet\u00ebsore. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=13921\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-10T19:31:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Bamje.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u00eb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=13921\",\"url\":\"https:\/\/redaktori.com\/?p=13921\",\"name\":\"P\u00ebrfitimet q\u00eb i sjell sh\u00ebndetit konsumimi i bamjeve - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=13921#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=13921#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Bamje.jpg\",\"datePublished\":\"2019-07-10T19:31:29+00:00\",\"dateModified\":\"2019-07-10T19:31:29+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=13921#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=13921\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=13921#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Bamje.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Bamje.jpg\",\"width\":640,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=13921#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"P\u00ebrfitimet q\u00eb i sjell sh\u00ebndetit konsumimi i bamjeve\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"P\u00ebrfitimet q\u00eb i sjell sh\u00ebndetit konsumimi i bamjeve - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=13921","og_locale":"sq_AL","og_type":"article","og_title":"P\u00ebrfitimet q\u00eb i sjell sh\u00ebndetit konsumimi i bamjeve - Informohu qart\u00ebsisht!","og_description":"Bamjet jan\u00eb perimet e sezonit. Ato jan\u00eb nj\u00eb burim i mir\u00eb i mineraleve, vitaminave dhe fibrave. L\u00ebngu karakteristik q\u00eb p\u00ebrmbajn\u00eb mund t\u00eb p\u00ebrdoret edhe p\u00ebr salcat e trasha. Bamja konsiderohet si perime t\u00eb cil\u00ebn ose e dashuron ose e urren, nuk ka rrug\u00eb t\u00eb mesme. &nbsp; Ajo ofron nj\u00eb gam\u00eb t\u00eb gjer\u00eb t\u00eb p\u00ebrfitimeve sh\u00ebndet\u00ebsore. [&hellip;]","og_url":"https:\/\/redaktori.com\/?p=13921","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-07-10T19:31:29+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Bamje.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"1 minut\u00eb"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=13921","url":"https:\/\/redaktori.com\/?p=13921","name":"P\u00ebrfitimet q\u00eb i sjell sh\u00ebndetit konsumimi i bamjeve - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=13921#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=13921#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Bamje.jpg","datePublished":"2019-07-10T19:31:29+00:00","dateModified":"2019-07-10T19:31:29+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=13921#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=13921"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=13921#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Bamje.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Bamje.jpg","width":640,"height":427},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=13921#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"P\u00ebrfitimet q\u00eb i sjell sh\u00ebndetit konsumimi i bamjeve"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Bamje.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Bamje-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Bamje.jpg",640,427,false]},"categories_names":{"18":{"name":"Shkenc\u00eb &amp; jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Bamje-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Bamje.jpg",300,200,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Bamje.jpg",305,203,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Bamje.jpg",400,267,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Bamje.jpg",600,400,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Bamje.jpg",640,427,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Bamje.jpg",130,87,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Bamje.jpg",640,427,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/13921"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13921"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/13921\/revisions"}],"predecessor-version":[{"id":13923,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/13921\/revisions\/13923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/13922"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}