{"id":13864,"date":"2019-07-08T14:20:14","date_gmt":"2019-07-08T12:20:14","guid":{"rendered":"http:\/\/redaktori.com\/?p=13864"},"modified":"2019-07-08T14:20:14","modified_gmt":"2019-07-08T12:20:14","slug":"ja-perfitimet-qe-vijne-nga-ecja-ne-rere","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=13864","title":{"rendered":"Ja p\u00ebrfitimet q\u00eb vijn\u00eb nga ecja n\u00eb r\u00ebr\u00eb"},"content":{"rendered":"<div class=\"col-md-1 col-sm-1\">\n<div class=\"article-sharing-options\">\n<p>P\u00ebrve\u00e7 q\u00eb merrni ngjyr\u00eb, laheni, relaksoheni dhe luani n\u00eb plazhe, aty ju mund t\u00eb b\u00ebni edhe aktivitete tjera, si p\u00ebr shembull ecja k\u00ebmb\u00ebzbathur n\u00eb r\u00ebr\u00eb, gur\u00eb apo n\u00eb uj\u00eb. Kjo jo vet\u00ebm q\u00eb \u00ebsht\u00eb relaksuese por \u00ebsht\u00eb edhe shum\u00eb sh\u00ebruese.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div class=\"col-md-10 col-sm-10 article-text\">\n<p>Ecja k\u00ebmb\u00ebzbathur n\u00eb r\u00ebr\u00eb u mund\u00ebson k\u00ebmb\u00ebve t\u00eb l\u00ebvizin n\u00eb m\u00ebnyr\u00eb natyrale dhe e stimulon qarkullimin e gjakut. \u00cbsht\u00eb mir\u00eb q\u00eb k\u00ebt\u00eb lloj ecje ta praktikoni kur temperaturat nuk jan\u00eb shum\u00eb t\u00eb larta, si p\u00ebr shembull her\u00ebt n\u00eb m\u00ebngjes apo n\u00eb per\u00ebndim t\u00eb diellit.<\/p>\n<p>Ecja k\u00ebmb\u00ebzbathur ka edhe veti tjera ku u mund\u00ebson t\u00eb digjni kalori, u ndihmon n\u00eb uljen e tensionit t\u00eb lart\u00eb, ju furnizon me vitamin\u00ebn D, e lufton fyerjen e k\u00ebmb\u00ebve te shtatz\u00ebnat dhe mbi t\u00eb gjitha ju mbush me energji pozitive.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrve\u00e7 q\u00eb merrni ngjyr\u00eb, laheni, relaksoheni dhe luani n\u00eb plazhe, aty ju mund t\u00eb b\u00ebni edhe aktivitete tjera, si p\u00ebr shembull ecja k\u00ebmb\u00ebzbathur n\u00eb r\u00ebr\u00eb, gur\u00eb apo n\u00eb uj\u00eb. Kjo jo vet\u00ebm q\u00eb \u00ebsht\u00eb relaksuese por \u00ebsht\u00eb edhe shum\u00eb sh\u00ebruese. &nbsp; Ecja k\u00ebmb\u00ebzbathur n\u00eb r\u00ebr\u00eb u mund\u00ebson k\u00ebmb\u00ebve t\u00eb l\u00ebvizin n\u00eb m\u00ebnyr\u00eb natyrale dhe e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ja p\u00ebrfitimet q\u00eb vijn\u00eb nga ecja n\u00eb r\u00ebr\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=13864\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja p\u00ebrfitimet q\u00eb vijn\u00eb nga ecja n\u00eb r\u00ebr\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"P\u00ebrve\u00e7 q\u00eb merrni ngjyr\u00eb, laheni, relaksoheni dhe luani n\u00eb plazhe, aty ju mund t\u00eb b\u00ebni edhe aktivitete tjera, si p\u00ebr shembull ecja k\u00ebmb\u00ebzbathur n\u00eb r\u00ebr\u00eb, gur\u00eb apo n\u00eb uj\u00eb. Kjo jo vet\u00ebm q\u00eb \u00ebsht\u00eb relaksuese por \u00ebsht\u00eb edhe shum\u00eb sh\u00ebruese. &nbsp; Ecja k\u00ebmb\u00ebzbathur n\u00eb r\u00ebr\u00eb u mund\u00ebson k\u00ebmb\u00ebve t\u00eb l\u00ebvizin n\u00eb m\u00ebnyr\u00eb natyrale dhe e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=13864\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-08T12:20:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/ecja-ne-rere.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"701\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u00eb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=13864\",\"url\":\"https:\/\/redaktori.com\/?p=13864\",\"name\":\"Ja p\u00ebrfitimet q\u00eb vijn\u00eb nga ecja n\u00eb r\u00ebr\u00eb - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=13864#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=13864#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/ecja-ne-rere.jpg\",\"datePublished\":\"2019-07-08T12:20:14+00:00\",\"dateModified\":\"2019-07-08T12:20:14+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=13864#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=13864\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=13864#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/ecja-ne-rere.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/ecja-ne-rere.jpg\",\"width\":701,\"height\":467},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=13864#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ja p\u00ebrfitimet q\u00eb vijn\u00eb nga ecja n\u00eb r\u00ebr\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ja p\u00ebrfitimet q\u00eb vijn\u00eb nga ecja n\u00eb r\u00ebr\u00eb - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=13864","og_locale":"sq_AL","og_type":"article","og_title":"Ja p\u00ebrfitimet q\u00eb vijn\u00eb nga ecja n\u00eb r\u00ebr\u00eb - Informohu qart\u00ebsisht!","og_description":"P\u00ebrve\u00e7 q\u00eb merrni ngjyr\u00eb, laheni, relaksoheni dhe luani n\u00eb plazhe, aty ju mund t\u00eb b\u00ebni edhe aktivitete tjera, si p\u00ebr shembull ecja k\u00ebmb\u00ebzbathur n\u00eb r\u00ebr\u00eb, gur\u00eb apo n\u00eb uj\u00eb. 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