{"id":13773,"date":"2019-07-06T22:08:18","date_gmt":"2019-07-06T20:08:18","guid":{"rendered":"http:\/\/redaktori.com\/?p=13773"},"modified":"2019-07-06T22:08:18","modified_gmt":"2019-07-06T20:08:18","slug":"pija-natyrale-qe-largon-rrudhat-dhe-celulitin-ja-si-ta-pergatisni","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=13773","title":{"rendered":"Pija natyrale q\u00eb largon rrudhat dhe celulitin. Ja si ta p\u00ebrgatisni\u2026"},"content":{"rendered":"<p><strong>Ju mund t\u00eb keni v\u00ebn\u00eb re influencuesit e Instagramit apo t\u00eb sh\u00ebndetit q\u00eb flasin rreth ushqimit, kolagjenit dhe r\u00ebnd\u00ebsis\u00eb p\u00ebr pranin\u00eb e k\u00ebsaj proteine. Kjo p\u00ebr shkak se ka prova t\u00eb mjaftueshme q\u00eb l\u00ebkura jon\u00eb ruan elasticitetin dhe mbron kockat, nyjet dhe organet tona me ndihm\u00ebn e kolagjenit.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><ins><\/p>\n<div id=\"beacon_8f4dc5b175\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=480&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fpija-natyrale-qe-largon-rrudhat-dhe-celulitin-ja-si-ta-pergatisni%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=8f4dc5b175\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_701b9bd5cc\">Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb lehta dhe m\u00eb efektive p\u00ebr t\u00eb konsumuar kolagjenin \u00ebsht\u00eb p\u00ebrmes peptideve t\u00eb kolagjenit t\u00eb hidrolizuar n\u00eb form\u00eb pluhuri. (Kolagjen i hidrolizuar do t\u00eb thot\u00eb q\u00eb aminoacidet n\u00eb kolagjen jan\u00eb shkat\u00ebrruar, duke e b\u00ebr\u00eb m\u00eb t\u00eb leht\u00eb p\u00ebr trupin tuaj q\u00eb ta tres\u00eb). Trupi juaj e d\u00ebrgon kolagjenin n\u00eb vendin ku ju keni nevoj\u00eb m\u00eb s\u00eb shumti.<\/div>\n<p><\/ins><\/div>\n<p><strong>P\u00ebrfitimet e kolagjenit:<\/strong><\/p>\n<p>-p\u00ebrmir\u00ebson elasticitetin e l\u00ebkur\u00ebs;<\/p>\n<p>-mbron kockat, nyjet dhe organet;<\/p>\n<p>-ndihmon n\u00eb nd\u00ebrtimin e muskujve dhe djegien e yndyr\u00ebs.<\/p>\n<p>Kolagjeni \u00ebsht\u00eb proteina m\u00eb e bollshme n\u00eb trupin e njeriut, por me kalimin e koh\u00ebs organet tona e prodhojn\u00eb m\u00eb pak k\u00ebt\u00eb protein\u00eb. Nj\u00eb prodhim i ul\u00ebt i kolagjenit shkakton humbje t\u00eb elasticitetit t\u00eb l\u00ebkur\u00ebs, gj\u00eb q\u00eb m\u00eb pas sjell rrudha, that\u00ebsi n\u00eb l\u00ebkur\u00eb, varje t\u00eb l\u00ebkur\u00ebs.<\/p>\n<p>Mos harroni, nuk ka ila\u00e7 magjik q\u00eb do t\u00eb ndaloj\u00eb ose t\u00eb ndryshoj\u00eb plakjen e l\u00ebkur\u00ebs. Megjithat\u00eb, studimet kan\u00eb treguar se marrja e suplementeve t\u00eb kolagjenit mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb duksh\u00ebm pamjen e l\u00ebkur\u00ebs duke rregulluar elasticitetin e saj n\u00eb kat\u00ebr jav\u00eb dhe duke zvog\u00ebluar rrudhat n\u00eb tet\u00eb jav\u00eb.<\/p>\n<p>Kolagjeni gjithashtu luan rol edhe n\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm. Studimet kan\u00eb treguar se marrja e k\u00ebsaj proteine n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt ndihmon n\u00eb p\u00ebrmir\u00ebsimin e simptomave t\u00eb osteoartritit dhe ndihmon n\u00eb zbutjen e venave t\u00eb fryra etj.<\/p>\n<p>Gjithashtu studimet kan\u00eb treguar se kolagjeni ndihmon edhe n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb tretjes, tek njer\u00ebzit q\u00eb kan\u00eb s\u00ebmundje inflamatore t\u00eb zorr\u00ebve si dhe p\u00ebrmir\u00ebson pamjen duke mos lejuar krijimin e celulitit tek grat\u00eb. Pluhuri i kolagjenit mund t\u00eb shtohet n\u00eb pije t\u00eb nxehta dhe t\u00eb ftohta.<\/p>\n<p><strong>Nj\u00eb recete e nj\u00eb pije me protein\u00eb kolagjeni<\/strong><\/p>\n<p><em>P\u00ebrb\u00ebr\u00ebsit:<\/em><\/p>\n<p>-1 lug\u00eb kafe pluhur kolagjeni;<\/p>\n<p>-1 banane e ngrir\u00eb e vog\u00ebl;<\/p>\n<p>-1 filxhan qum\u00ebsht bajame pa sheqer;<\/p>\n<p>-1 lug\u00eb e vog\u00ebl gjalp\u00eb bajame;<\/p>\n<p>-1\/2 filxhan kos;<\/p>\n<p>-4 kube akulli.<\/p>\n<p><strong>P\u00ebrgatitja:<\/strong><\/p>\n<p>P\u00ebrzieni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit s\u00eb bashku n\u00eb nj\u00eb blender me shpejt\u00ebsi t\u00eb lart\u00eb derisa t\u00eb formohet nj\u00eb l\u00ebng, i cili \u00ebsht\u00eb gati p\u00ebr t\u2019u konsumuar.<\/p>\n<p>Dozimi: Konsumoni 1\/2 deri 1 lug\u00eb t\u00eb vog\u00ebl pluhur kolagjeni n\u00eb dit\u00eb dhe rezultatet do t\u2019i shihni pas kat\u00ebr deri n\u00eb gjasht\u00eb jav\u00eb. \/pernenat.al\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju mund t\u00eb keni v\u00ebn\u00eb re influencuesit e Instagramit apo t\u00eb sh\u00ebndetit q\u00eb flasin rreth ushqimit, kolagjenit dhe r\u00ebnd\u00ebsis\u00eb p\u00ebr pranin\u00eb e k\u00ebsaj proteine. Kjo p\u00ebr shkak se ka prova t\u00eb mjaftueshme q\u00eb l\u00ebkura jon\u00eb ruan elasticitetin dhe mbron kockat, nyjet dhe organet tona me ndihm\u00ebn e kolagjenit. &nbsp; Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb lehta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pija natyrale q\u00eb largon rrudhat dhe celulitin. 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Kjo p\u00ebr shkak se ka prova t\u00eb mjaftueshme q\u00eb l\u00ebkura jon\u00eb ruan elasticitetin dhe mbron kockat, nyjet dhe organet tona me ndihm\u00ebn e kolagjenit. &nbsp; Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb lehta [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=13773\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-06T20:08:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Pije-kunder-plakjes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1296\" \/>\n\t<meta property=\"og:image:height\" content=\"728\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=13773\",\"url\":\"https:\/\/redaktori.com\/?p=13773\",\"name\":\"Pija natyrale q\u00eb largon rrudhat dhe celulitin. 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