{"id":13715,"date":"2019-07-05T21:52:27","date_gmt":"2019-07-05T19:52:27","guid":{"rendered":"http:\/\/redaktori.com\/?p=13715"},"modified":"2019-07-05T21:52:27","modified_gmt":"2019-07-05T19:52:27","slug":"arrat-aleatet-me-te-mira-per-te-djegur-yndyren-dhe-ulur-kolesterolin","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=13715","title":{"rendered":"Arrat, aleatet m\u00eb t\u00eb mira p\u00ebr t\u00eb djegur yndyr\u00ebn dhe ulur kolesterolin"},"content":{"rendered":"

N\u00ebse jeni duke k\u00ebrkuar p\u00ebr nj\u00eb vakt t\u00eb sh\u00ebndetsh\u00ebm dhe energjik, pa sheqer, gluten ose produkte t\u00eb qum\u00ebshtit, arrat do t\u2019ju p\u00ebrshtaten padyshim. Ky frut i that\u00eb \u00ebsht\u00eb i pasur me ushqyes dhe p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore. Ja cilat jan\u00eb ato\u2026<\/strong><\/p>\n

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Truri. Arrat jan\u00eb shum\u00eb t\u00eb pasura me yndyrna t\u00eb sh\u00ebndetshme, thelb\u00ebsore p\u00ebr trurin. Acidet yndyrore omega 3 t\u00eb arrave ndihmojn\u00eb p\u00ebr parandalimin e pagjum\u00ebsis\u00eb, nervozizmit dhe depresionit.<\/div>\n

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L\u00ebkura. Zinku, bakri dhe omega 3 q\u00eb gjenden tek arrat jan\u00eb t\u00eb shk\u00eblqyera p\u00ebr parandalimin dhe p\u00ebrmir\u00ebsimin e that\u00ebsis\u00eb s\u00eb l\u00ebkur\u00ebs dhe flok\u00ebve. Arrat jan\u00eb esencial\u00eb p\u00ebr parandalimin e rrudhave.<\/p>\n

Zbokth. Koka e that\u00eb \u00ebsht\u00eb shkaku kryesor i zbokthit. Arrat ndalojn\u00eb tharjen e kok\u00ebs, duke parandaluar zbokthin.<\/p>\n

Kockat. Arrat p\u00ebrmbajn\u00eb shum\u00eb kalcium, nj\u00eb l\u00ebnd\u00eb ushqyese themelore p\u00ebr sh\u00ebndetin e kockave dhe p\u00ebr grat\u00eb n\u00eb menopauz\u00eb.<\/p>\n

Kolesteroli. Fal\u00eb acideve yndyrore omega 3 dhe omega 9, arrat ndihmojn\u00eb n\u00eb uljen e kolesterolit t\u00eb keq, duke parandaluar s\u00ebmundjet e zemr\u00ebs.<\/p>\n

Yndyra. Ngr\u00ebnia e 5 ose 6 arrave n\u00eb dit\u00eb mund t\u00eb na ndihmoj\u00eb t\u00eb djegim yndyr\u00ebn, n\u00eb saj\u00eb t\u00eb vetive antioksiduese dhe pasuris\u00eb s\u00eb yndyrave t\u00eb mira.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse jeni duke k\u00ebrkuar p\u00ebr nj\u00eb vakt t\u00eb sh\u00ebndetsh\u00ebm dhe energjik, pa sheqer, gluten ose produkte t\u00eb qum\u00ebshtit, arrat do t\u2019ju p\u00ebrshtaten padyshim. Ky frut i that\u00eb \u00ebsht\u00eb i pasur me ushqyes dhe p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore. Ja cilat jan\u00eb ato\u2026   Truri. Arrat jan\u00eb shum\u00eb t\u00eb pasura me yndyrna t\u00eb sh\u00ebndetshme, thelb\u00ebsore p\u00ebr trurin. […]<\/p>\n","protected":false},"author":1,"featured_media":372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nArrat, aleatet m\u00eb t\u00eb mira p\u00ebr t\u00eb djegur yndyr\u00ebn dhe ulur kolesterolin - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=13715\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arrat, aleatet m\u00eb t\u00eb mira p\u00ebr t\u00eb djegur yndyr\u00ebn dhe ulur kolesterolin - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse jeni duke k\u00ebrkuar p\u00ebr nj\u00eb vakt t\u00eb sh\u00ebndetsh\u00ebm dhe energjik, pa sheqer, gluten ose produkte t\u00eb qum\u00ebshtit, arrat do t\u2019ju p\u00ebrshtaten padyshim. Ky frut i that\u00eb \u00ebsht\u00eb i pasur me ushqyes dhe p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore. Ja cilat jan\u00eb ato\u2026   Truri. Arrat jan\u00eb shum\u00eb t\u00eb pasura me yndyrna t\u00eb sh\u00ebndetshme, thelb\u00ebsore p\u00ebr trurin. 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